Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2 October End (November Starting) Weight - 151.2 (10-day average 149.9)
October goal - 145
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
October 31: 151.2 (10-day average 149.9) November 7: 148.4 (10-day average 150.1) November 14: 150.8 (10-day average 150.4) November 21: 148.0 (10-day average 150.6) November 28: November 31:
Total loss for November: The scale is finally coming back down, and the trend will too. It is down a half-pound from mid-week when it was the highest in a couple years. I've been trying to be more mindful and not eat just because I want to eat if I'm not hungry and even if I have lots of tasty food in the house. Even if it's healthy food choices, it's still fuel, and if the tank is full, it won't fit without spilling over.
Highest Weight: 253
Original MFP Starting Weight: 235
November End (November Starting) Weight: 208.4
November Goal Weight: 203.4
Ultimate Goal Weight: 147-153 (I will know more when I get closer)
October 31: 208.4
November 7: 205.2 Much better! Better choices have been on the menu!
November 14:
November 21: 208.1 I am in the middle of a major move and a retirement process. Please forgive me if I'm late on posts. Trying to stay mindful but it's difficult when I am living out of boxes!
November 28:
November 31:
Original MFP Starting Weight: 218.2
October End (November Starting) Weight: 206.2
November Goal Weight: 198
Ultimate Goal Weight: 182
October 31: 206.2
November 7: 199.8 (no idea what happened here! May have to amend goal weight )
November 14: 198.6
November 21: 197.8
November 28: 196.2
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2 October End (November Starting) Weight - 151.2 (10-day average 149.9)
October goal - 145
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
October 31: 151.2 (10-day average 149.9) November 7: 148.4 (10-day average 150.1) November 14: 150.8 (10-day average 150.4) November 21: 148.0 (10-day average 150.6) November 28: 149.0 (10-day average 149.4) November 31:
Total loss for November: Not very much to be perfectly honest. The TrendWeight app says I'm losing about 0.4 pounds per week, but it doesn't really feel like it. I did pretty good over the holiday. Enjoyed lots of different flavors, but kept it under control. I made some experimental pies (potato and onion with a lovely top crust and then a weird tempeh veggie pot pie with some leftover dough). I made cornbread in cast iron, and wisely made care packages for neighbors so I didn't have too much in my house. It's better fresh anyway, and I have ingredients for another batch later this week. My one neighbor said she'd make chili that day. Sounds like a plan!
I've been actively dieting and exercising since this past July 10th.
Original MFP Starting Weight: 330 lbs (on July 10th, 2020)
October End (November Starting) Weight: 295 lbs
November Goal Weight: 288 lbs
Ultimate Goal Weight: 230 lbs
October 31: 295 lbs
November 7: 292 lbs
November 14: 293 lbs
November 21: 290 lbs
November 28: 289 lbs
November 31:
I'm a little new at this, but the goal is to fit into this shirt.
Started diet and exercise the first of August. A little knee problem slowed down the treadmill for a while. Thanksgiving was delicious, but caused a slight delay in weight loss.
Original MFP Starting Weight: 245
October End (November Starting) Weight:222.8
November Goal Weight:214.8
Ultimate Goal Weight:163
October 31:222.8
November 7:220.6
November 14:219.0
November 21:
November 28:218.6
November 31:
Highest Weight: 253
Original MFP Starting Weight: 235
November End (November Starting) Weight: 208.4
November Goal Weight: 203.4
Ultimate Goal Weight: 147-153 (I will know more when I get closer)
October 31: 208.4
November 7: 205.2 Much better! Better choices have been on the menu!
November 14:
November 21: 208.1 I am in the middle of a major move and a retirement process. Please forgive me if I'm late on posts. Trying to stay mindful but it's difficult when I am living out of boxes!
November 28: 206.4 I’m very happy to be losing during Thanksgiving week and weekend. It has been hard to follow a perfect diet during my move and retirement prep. I am burning extra calories with all the hard work though! I hope everyone is having a wonderful Thanksgiving weekend.
November 30: 207.2 A bit of a gain over the past 2 days apparently. However, I am down 1.2 for the month and grateful for the progress. I’ll see you guys in December!
Highest Weight: 330
Original MFP Starting Weight: 320
October End (November Starting) Weight: 295
November Goal Weight: 285
November End Weight: 288
Ultimate Goal Weight: 220-230 (whatever gets me below 20% body fat)
November 7: 292
November 14: 293
November 21: 290
November 28: 289
November 30: 288
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2 October End (November Starting) Weight - 151.2 (10-day average 149.9)
November goal - 145
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
October 31: 151.2 (10-day average 149.9) November 7: 148.4 (10-day average 150.1) November 14: 150.8 (10-day average 150.4) November 21: 148.0 (10-day average 150.6) November 28: 149.0 (10-day average 149.4) November 30: 152.0 (10-day average 149.3)
Total loss for November: About a half pound by ten-day average. I did NOT meet my November goal. I missed by four pounds and ended up about exactly the same as I started. I know I am in maintenance, but I'm at the top of my maintenance range, so I'm just trying to get back to the middle or bottom. It's those same five pounds I keep gaining and losing. Since that's the definition of maintenance, I guess I should be ok with that. So I'll try.
Replies
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October End (November Starting) Weight - 151.2 (10-day average 149.9)
October goal - 145
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
October 31: 151.2 (10-day average 149.9)
November 7: 148.4 (10-day average 150.1)
November 14: 150.8 (10-day average 150.4)
November 21: 148.0 (10-day average 150.6)
November 28:
November 31:
Total loss for November: The scale is finally coming back down, and the trend will too. It is down a half-pound from mid-week when it was the highest in a couple years. I've been trying to be more mindful and not eat just because I want to eat if I'm not hungry and even if I have lots of tasty food in the house. Even if it's healthy food choices, it's still fuel, and if the tank is full, it won't fit without spilling over.
Original MFP Starting Weight: 235
November End (November Starting) Weight: 208.4
November Goal Weight: 203.4
Ultimate Goal Weight: 147-153 (I will know more when I get closer)
October 31: 208.4
November 7: 205.2 Much better! Better choices have been on the menu!
November 14:
November 21: 208.1 I am in the middle of a major move and a retirement process. Please forgive me if I'm late on posts. Trying to stay mindful but it's difficult when I am living out of boxes!
November 28:
November 31:
November Goal Weight: 160
November 7: 163.8
November 14: 162.4
November 21: 160.2
November 28: 158.6
November 31:
October End (November Starting) Weight: 206.2
November Goal Weight: 198
Ultimate Goal Weight: 182
October 31: 206.2
November 7: 199.8 (no idea what happened here! May have to amend goal weight
November 14: 198.6
November 21: 197.8
November 28: 196.2
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October End (November Starting) Weight - 151.2 (10-day average 149.9)
October goal - 145
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
October 31: 151.2 (10-day average 149.9)
November 7: 148.4 (10-day average 150.1)
November 14: 150.8 (10-day average 150.4)
November 21: 148.0 (10-day average 150.6)
November 28: 149.0 (10-day average 149.4)
November 31:
Total loss for November: Not very much to be perfectly honest. The TrendWeight app says I'm losing about 0.4 pounds per week, but it doesn't really feel like it. I did pretty good over the holiday. Enjoyed lots of different flavors, but kept it under control. I made some experimental pies (potato and onion with a lovely top crust and then a weird tempeh veggie pot pie with some leftover dough). I made cornbread in cast iron, and wisely made care packages for neighbors so I didn't have too much in my house. It's better fresh anyway, and I have ingredients for another batch later this week. My one neighbor said she'd make chili that day. Sounds like a plan!
Nov starting weight is 223.8
Nov goal weight is 215.0
Nov ending weight is 214.6
Total loss is 9.2
Original MFP Starting Weight: 330 lbs (on July 10th, 2020)
October End (November Starting) Weight: 295 lbs
November Goal Weight: 288 lbs
Ultimate Goal Weight: 230 lbs
October 31: 295 lbs
November 7: 292 lbs
November 14: 293 lbs
November 21: 290 lbs
November 28: 289 lbs
November 31:
complete chart: My Weight Loss Project
Started diet and exercise the first of August. A little knee problem slowed down the treadmill for a while. Thanksgiving was delicious, but caused a slight delay in weight loss.
Original MFP Starting Weight: 245
October End (November Starting) Weight:222.8
November Goal Weight:214.8
Ultimate Goal Weight:163
October 31:222.8
November 7:220.6
November 14:219.0
November 21:
November 28:218.6
November 31:
Original MFP Starting Weight: 235
November End (November Starting) Weight: 208.4
November Goal Weight: 203.4
Ultimate Goal Weight: 147-153 (I will know more when I get closer)
October 31: 208.4
November 7: 205.2 Much better! Better choices have been on the menu!
November 14:
November 21: 208.1 I am in the middle of a major move and a retirement process. Please forgive me if I'm late on posts. Trying to stay mindful but it's difficult when I am living out of boxes!
November 28: 206.4 I’m very happy to be losing during Thanksgiving week and weekend. It has been hard to follow a perfect diet during my move and retirement prep. I am burning extra calories with all the hard work though! I hope everyone is having a wonderful Thanksgiving weekend.
November 30: 207.2 A bit of a gain over the past 2 days apparently. However, I am down 1.2 for the month and grateful for the progress. I’ll see you guys in December!
November Goal Weight: 160
November 7: 163.8
November 14: 162.4
November 21: 160.2
November 28: 158.6
November 31: 159.2
5 lbs down - very happy!
Original MFP Starting Weight: 320
October End (November Starting) Weight: 295
November Goal Weight: 285
November End Weight: 288
Ultimate Goal Weight: 220-230 (whatever gets me below 20% body fat)
November 7: 292
November 14: 293
November 21: 290
November 28: 289
November 30: 288
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October End (November Starting) Weight - 151.2 (10-day average 149.9)
November goal - 145
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
October 31: 151.2 (10-day average 149.9)
November 7: 148.4 (10-day average 150.1)
November 14: 150.8 (10-day average 150.4)
November 21: 148.0 (10-day average 150.6)
November 28: 149.0 (10-day average 149.4)
November 30: 152.0 (10-day average 149.3)
Total loss for November: About a half pound by ten-day average. I did NOT meet my November goal. I missed by four pounds and ended up about exactly the same as I started. I know I am in maintenance, but I'm at the top of my maintenance range, so I'm just trying to get back to the middle or bottom. It's those same five pounds I keep gaining and losing. Since that's the definition of maintenance, I guess I should be ok with that. So I'll try.