Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2 October End (November Starting) Weight - 151.2 (10-day average 149.9)
October goal - 145
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
October 31: 151.2 (10-day average 149.9) November 7: 148.4 (10-day average 150.1) November 14: 150.8 (10-day average 150.4) November 21: 148.0 (10-day average 150.6) November 28: November 31:
Total loss for November: The scale is finally coming back down, and the trend will too. It is down a half-pound from mid-week when it was the highest in a couple years. I've been trying to be more mindful and not eat just because I want to eat if I'm not hungry and even if I have lots of tasty food in the house. Even if it's healthy food choices, it's still fuel, and if the tank is full, it won't fit without spilling over.
Highest Weight: 253
Original MFP Starting Weight: 235
November End (November Starting) Weight: 208.4
November Goal Weight: 203.4
Ultimate Goal Weight: 147-153 (I will know more when I get closer)
October 31: 208.4
November 7: 205.2 Much better! Better choices have been on the menu!
November 14:
November 21: 208.1 I am in the middle of a major move and a retirement process. Please forgive me if I'm late on posts. Trying to stay mindful but it's difficult when I am living out of boxes!
November 28:
November 31:
Replies
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October End (November Starting) Weight - 151.2 (10-day average 149.9)
October goal - 145
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
October 31: 151.2 (10-day average 149.9)
November 7: 148.4 (10-day average 150.1)
November 14: 150.8 (10-day average 150.4)
November 21: 148.0 (10-day average 150.6)
November 28:
November 31:
Total loss for November: The scale is finally coming back down, and the trend will too. It is down a half-pound from mid-week when it was the highest in a couple years. I've been trying to be more mindful and not eat just because I want to eat if I'm not hungry and even if I have lots of tasty food in the house. Even if it's healthy food choices, it's still fuel, and if the tank is full, it won't fit without spilling over.
Original MFP Starting Weight: 235
November End (November Starting) Weight: 208.4
November Goal Weight: 203.4
Ultimate Goal Weight: 147-153 (I will know more when I get closer)
October 31: 208.4
November 7: 205.2 Much better! Better choices have been on the menu!
November 14:
November 21: 208.1 I am in the middle of a major move and a retirement process. Please forgive me if I'm late on posts. Trying to stay mindful but it's difficult when I am living out of boxes!
November 28:
November 31: