whats for breakfast

madlyncarr

I am a little late but thanks all for the insight I'll try them

AshHeartsJesus

Anabolic french toast
Protien pancakes
Oatmeal
Pumpkin bagel with pumpkin cream cheese
Chaffles
Homemade muffins this week we tried 100 calorie blueberry muffins they were really yummy

DancingMoosie

I like to make some sort of latte type coffee...1/8 cup soy milk blended with 1tbs protein powder (mocha protein and cocoa powder or cinnamon protein and ginger paste)
Pair that with an egg, a chicken biscuit (mini biscuit and 1/2 veggie chik'n patty) or banana and nuts

springlering62

Once a week, a giant Apple fritter or gourmet doughnut, as a special treat. Carefully worked into my diary.

French toast- using liquid egg whites and a good nonstick pan. Can be quite low calorie, even with a good quality bread, pleasingly less with the stale remnants of low cal bread.

Reheats well in the toaster, and makes a nice base for a breakfast sandwich with shaved ham or something the next day.

Bisquick pancakes made with low fat buttermilk, padded out with extra skim milk and a pinch of baking powder in addition to the recipe. Makes a huge batch. Split into four servings, goes a long way. Tasty with some maple butter or jam the next day, or rolled up with a little deli meat.

fstrickl

Today was whole wheat toast, 2 eggs, and a slice of cheese

Yesterday was 175 grams plain 0% Greek yogurt with chocolate protein powder, blueberries, and bananas.

scott_90345

Due to my workout, which I usually do in the morning, my breakfast is not more than a glass of fruit juice. I eat healthy food in my lunch so that my digestive system has enough capability of digesting that food.

Priasmama416

I like Thomas's light multigrain english muffins, with a little bit of cashew or peanut butter and 1/2 cup.of berries. Not alight of calories, has good amount of protein and fiber

callsitlikeiseeit

i dont generally eat breakfast.

when i do its either eggs, English muffin (toppings may vary), sometimes a bagel