globalc00 wrote: »
My motivation for eating chicken, broccoli and rice is becuase i'm just that lazy. I'm not trying to lose weight or get fit for a role, but I do want to eat healthy. Ideally, I want to spend as little amount of time in the kitchen as possible. So I am in search for the easist meal to prep/cook with the least amount of dishes and will last the longest in the fridge without going bad. I'm not a picky eater so it doesn't bother me to eat the same thing over and over. To be clear, I also do eat some sort of fish at night, but usually have to cook that on a every other day basis, which is kind of annoying. Less time in the kitchen is valued way more than taste. The issue with chicken broccoli and rice is that it is lacking in fat, which is why I do the fish.
So I guess my question is besides the 3 typical healhty fats everyone talks about, avocado, salmon and nuts, is there something else that is easy to cook/prep and will last a week? Avocado doesn't last once you cut it, and nuts are just too high in calories. Salmon/fish doesn't seem to keep as long as chicken.
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