Calorie Counter

Message Boards Challenges
You are currently viewing the message boards in:

Just Give Me 10 Days ~ Round 132

11617181921

Replies

  • quiltingjainequiltingjaine Member Posts: 2,999 Member Member Posts: 2,999 Member
    @Ikeeptrying2 Round 133 starts tomorrow. Here is the link -

    https://community.myfitnesspal.com/en/discussion/10816411/just-give-me-10-days-round-133/p1?new=1

    @SheilaBoneham Further evidence that CI/CO doesn’t work? Several studies have shown this.
  • quiltingjainequiltingjaine Member Posts: 2,999 Member Member Posts: 2,999 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75
    Rnd 120 SW 117 AW 117.2
    Rnd 121 SW 116 AW 117.3
    Rnd 122 SW 118.0 AW 116.55
    Rnd 123 SW 115.5 AW 116.35
    Rnd 124 SW 117.0. AW 116.6
    Rnd 125 SW 115.5 AW 116.5
    Rnd 126 SW 115.0 AW 116.5
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    SW Rnd 132 118.5 AW 116.95
    11/13 117.5 I think all leftovers are gone. I wanted “something” last night but didn’t give in. AF
    11/14 116.5
    11/15 117.0 Going to friend’s for drinks and dinner later.
    11/16 117.5 OMG I ate a huge filet last night, sautéed spinach and garlic and a piece of cream cheese poundcake with berries and whipped cream. Everything was so good!
    11/17 116.5 AF last night. Got my flu shot yesterday and my arm hurts and I have a headache. Not sure if h/a is from the shot.
    11/18 116.0 This will go up, I wanted Mexican last night and have leftovers. Today is DH’s birthday and along with his leftovers, he’s going to lunch with our friend.
    11/19 117.5 Up as predicted. It’s okay, still well under goal
    11/20 116.5
    11/21 117.0 I ate a flour tortilla yesterday and I was having foot cramps so I ate salt. 🤷‍♀️
    11/22 117.5
  • SheilaBonehamSheilaBoneham Member Posts: 1,423 Member Member Posts: 1,423 Member

    @SheilaBoneham Further evidence that CI/CO doesn’t work? Several studies have shown this.

    @quiltingjaine And many studies show it does. In any case, the sudden shift in calories should have nudged a little weight off, especially in the beginning, and it’s worked for me before. We’ll see next round.
    edited November 22
  • kalchthalerikalchthaleri Member, Premium Posts: 140 Member Member, Premium Posts: 140 Member
    This daily check in has helped me in so many ways. It really shows that slow and steady, progress over time is possible.

    STARTING WEIGHT: 338lbs on January 1, 2014
    ROUND 131 STARTING WEIGHT ON 11/13: 134.5lbs.
    ROUND GOAL WEIGHT: 134.5-134lbs.
    ULTIMATE GOAL WEIGHT: 122-125lbs.

    Previous Rounds
    Round 128: 138-139lbs. (+1)
    Round 129: 139-134lbs. (-5)
    Round 130: 134-137.5 (+3.5)
    Round 131: 137.5-134 (-3.5)



    Day/Weight/Comment
    11/13 - 134.5lbs. (Starting my 5th round!)
    11/14 - 132.5lbs. (Run is done this morning! Beautiful even though a bit chilly.)
    11/15 - 134.5lbs. Got my run in before the rain!)
    11/16 - 137.5lbs. (So thankful it is not raining today and can run on my lunch hour!)
    11/17 - 136lbs. (Here!)
    11/18 - 134.5lbs. (Still here!)
    11/19 - 133.5lbs. (Here!)
    11/20 - 133.5lbs. (Thankful I didn’t binge yesterday. Stress is high at work with COVID cases rising in our area. Stuck to plan.)
    11/21 - 132lbs. (Didn’t binge. However my joyous time of the month is approaching...scale will go up. I will try hard not to be impacted by it. Ran this morning. One hour at a time.)
    11/22 - 136.5lbs. Didn’t binge, stuck to plan but alas gained 4.5lbs. over night! I didn’t feel bad...I laughed! This is the “time of the month” gain and it is okay!)
  • biketheworldbiketheworld Member Posts: 1,038 Member Member Posts: 1,038 Member
    Weight 1/1/20: 225
    Round 129 BW: 213.6
    Round 130 BW: 209.2
    Round 131 BW: 211.2
    Round 132 BW: 211.4

    ONE Goal - track food and calories faithfully. Stop pretending that handful of peanuts or small bag of chips or 6 tootsie rolls don't matter. I'm a snacker and I've realized that's not going to change. What can change is my prep for snacking. Will spend this weekend making healthy/lo-cal things to snack on to replace chips, cookies, peanuts, etc. I love fruit but sometimes I need the crunch and chew that fruit doesn't provide.

    Count days track food and stay under calories: :):) :)

    Day/Weight/Comment
    11/13 211.4 - Pleasantly surprised.
    11/14 210.4
    11/15 211.4 - so last night at 9:30 I decide "I've been good today, I'm going to have peanuts and a D.C. What a dope. I may have been under calories, but all that salt!!!!!
    11/16 209.8
    11/17 209.2
    11/18 208.8
    11/19
    11/20 209.4
    11/21 210.2 - why do I struggle leaving the snacks alone at work!
    11/22 210.6 - now I'm frustrated.

    rrir4rhmy815.png

    I'm in for the Turkey Trot - great idea! Goal: 20 miles by Nov. 30

    11/16 1.75 miles
    11/17 34 degrees with winds 16mph. Call me wimpy. In January this will probably sound tame.
    11/18 2.65 miles
    11/20 2.67 miles
    11/21 3.76 miles

    Total so far: 10.83
    Remaining: 9.17
  • antiderivativeantiderivative Member Posts: 76 Member Member Posts: 76 Member
    Round 132
    Ready for my Round 10! 🍂🦃

    Jillian Age 34 and 5'1"

    HSW: 179.8
    CSW: 148
    GW: 130 changes my BMI from overweight to normal! Take a maintenance break. Celebrate!
    UGW: 116
    Mini GW: 158 changed my BMI from obese to overweight! ✔️

    RGW: 146 and Exercise More Consistently

    Round 123 (1): 179.8 to 176.4 (-3.4)
    Round 124 (2): 176.4 to 170 (-6.4)
    Round 125 (3): 170.0 to 169.2 (-0.8)
    Round 126 (4): 167.8 to 164.4 (-3.4)
    Round 127 (5): 164.4 to 160.4 (-4.0)
    Round 128 (6): 160.4 to 157.4 (-3.0)
    Round 129 (7): 158.4 to 152.8 (-5.6)
    Round 130 (8): 152.8 to 151.8 (-1.0)
    Round 131 (9): 151.8 to 148 (-3.8)

    🏃 11/13: 148.2
    🏃 11/14: 147.8 Today, I will continue the squat challenge shown below. I will do 125 squats. These are getting easier every day.
    🏃 11/15: 147.4
    🏃 11/16: 147.4
    🏃 11/17: 147.4
    🏃 11/18: 147.2
    🏃 11/19: 147.4
    🏃 11/20: 146.8 Hooray! Considering I am only doing my squat challenge as exercise, this is great! My only goal right now is to make it on the other side of Thanksgiving without gaining! I know I've been doing very well for 10 rounds now, but the holidays are the most important time to keep the momentum!
    🏃 11/21: 147.2
    🏃 11/22: 147.8 Rats. I ate a bit too much at my sister's birthday dinner. That wasn't all though. Then, when we got home, Mark was hungry and overed sushi for delivery. I had a couple of pieces knowing what it would do. They were very yummy pieces though. I am OK with this round because at least I didn't gain! This will be my goal next week, too. Any loss will be a bonus.


    weight.png


    My Weight Chart:
    wx0pUAv.png
    c70yftk9gxkc.png

    My Starfleet Squat Like a Captain Challenge for November!
    h1jaem3cfgo7.png
    edited November 22
  • eminatereminater Member Posts: 2,373 Member Member Posts: 2,373 Member
    SW:
    GW:

    Day/Weight/Comment
    11/13
    11/14
    11/15 - 207.5 lbs
    11/16 - 208.2 lbs
    11/17
    11/18
    11/19 - 208.6 lbs
    11/20 - 209.4 lbs : really struggling here, emotional eating, trying to turn it around
    11/21 - 209.4 lbs
    11/22 - 209.9 lbs
Sign In or Register to comment.