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New year,new me......again🙄

johnnybob1972johnnybob1972 Member Posts: 1 Member Member Posts: 1 Member
Hi I'm john, I am forever stuck on getting nutrition right and getting a balanced diet. I have terrible unhealthy habits. I work in a supermarket , so I'm active . We all know what we should be eating,but putting it into practice and eating enough isn't easy to me. Anyone have any advice on how to once and for all get up and running?
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