December Accountability - daily or weekly check in
Replies
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Original MFP Starting Weight: 226
November End Weight:217.6
December Goal Weight: 210
Ultimate Goal Weight: 150
Week 1
12/01 -217.6
12/02 -218
12/03 ---
12/04 -218.4
12/05 -216.4
12/06 -215.6
12/07 -215
Week 2
12/08-214.4
12/09-214.2
12/10-213.4
12/11-214.4
12/12-213.6
12/13-213.6
12/14-213.2
Week 3
12/15-213.2
12/16-212.8
12/17-213.8
12/18-213.4
12/19-213
12/20-213
12/21-211.4
3 -
Sweetfruit1988 wrote: »MFP Starting Weight:160lbs
December starting weight:136 lbs
December Goal Weight: 128 lbs
December total weight loss:
12/19 -134.2 ......(15,000 steps yesterday, 2700 calories eaten, 2100 calories burned, 120oz water)
12/20 -132 .........(9000 steps yesterday, 1600 calories eaten, 1900 calories burned, 80oz water)
12/21
I would love to know what you are doing to burn 1900 and 2100 calories. On my very most active day the most that I have been able to burn ever was 1200.
I burn less now that I have lost some weight and have had to readjust my pedometer etc.2 -
Hi. I am Dawn. 60, 5'2"
MFP Starting Weight: 191
November ending weight: 139.0
December goal: To get and stay firmly into the 130s.
Week 1
12/01 - 139.5 - Major calorie burn.
12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
12/05 - 138.3 - No reason for a gain, well within my numbers.
12/06 - 139.2 - Ouch. I will get on top of that.
12/07 - 139.9 - Hoping for a woosh, I have been on track
Week 2
12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
12/09 - 138.5 - That's better. Working at it.
12/10 - 137.4 - Nice to see this number
12/11 - 136.9 - Sometimes I am "good" and lose nothing or even gain. I haven't been "bad" but surprised at this number. I will take it of course.
12/12 - 136.3 - Wow. This motivates me to keep working hard at weight loss.
12/13 - 138.1 - Had a cheat meal. Back on the horse.
12/14 - 137.4 - Better.
Week 3
12/15 - 136.9 - Happy to see this number again.
12/16 - 137.5 - Working hard to be staying in the 130s this month
12/17 - 136.9 - I ate more than usual yesterday, I was very hungry. I guess that I needed it.
12/18 - 137.0 - Sticking with the plan
12/19 - 135.9 - New low for me. Sometimes I touch a new weight and it takes me quite a while to get back to it, but I am getting used to that. Still very happy to see this number.
12/20 - 136.2 - Went off a bit yesterday, that could come back to bite me. I will be extra diligent today.
12/21 - 137.2 - This is Saturday still catching up to me. I am working on it.
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/312 -
MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
December goal: To be at or below 163 lbs.
Week 1
12/1 - 167.4 lbs
12/2 - 167.6 lbs
12/3 - 166.3 lbs
12/4 - 165.7 lbs
12/5 - 164.8 lbs
12/6 - 164.9 lbs
12/7 - 164.2 lbs
Week 2
12/8 - 163.7 lbs
12/9 - 163.7 lbs
12/10 - 163.7 lbs
12/11 - 163.3 lbs
12/12 - 162.9 lbs
12/13 - 163 lbs
12/14 - 163 lbs
Week 3
12/15 - 162.4 lbs - Today marks 6 months since I started this journey and I hit 50 lbs gone today! Woot Woot! What a great feeling!
12/16 - 162.2 lbs
12/17 - 162.3 lbs
12/18 - 162.3 lbs - At least I'm consistent! I wish it was going down. But, I'll take this any day over a gain!
12/19 - 162.2 lbs
12/20 - 162.2 lbs
12/21 - 163.3 lbs - Ate out yesterday and had a huge steak, fried calamari and dessert! OUCH! But it was good! Back at it today! The rest of the month will be tough. I only have a few days that I have full control over the food. Hoping to keep the activity up to try and balance out the meals over the next week.
Week 4
12/22 -
12/23 -
12/24 -
12/25 - Unable to weigh
12/26 - Unable to weigh
12/27 - Unable to weigh
12/28 - Unable to weigh
Final Week
12/29 -
12/30 -
12/31 -
December total weight loss:4 -
MFP Starting Weight: 251.3 lbs on Nov 22, 2020
December Starting Weight: 245 lbs
December goal: To be at or below 232 lbs
Week 1 - did really well this week, tracked all my food and got activity every day. Averaged 13k steps/day and purposefully walked 18.85 miles for exercise over this week.
12/1 - 245.0 lbs
12/2 - 243.8 lbs
12/3 - 243.6 lbs
12/4 - 242.4 lbs
12/5 - 242.0 lbs
12/6 - 241.0 lbs
12/7 - 241.4 lbs
Week 2
12/8 - 241.4 lbs - a little frustrated by my mini-plateau I've hit, but am keeping up with maintaining my desired calorie deficit, and will add drinking more water and getting some extra sleep tonight, as I've not been getting enough!
12/9 - 239.8 - woohoo! exited to have broken through my mini-plateau, and to be out of the 240s!
12/10 - 239.4 - didn't get specific exercise in yesterday, but did hit 13k steps.
12/11 - 239.4 - yesterday was on track. Guessing the new fiber supplement I started taking is causing some water retention.
12/12 - 239.2
12/13 - 239.9 - no reason for an increase, I've been on track with eating & exercising. Will drink extra water today...
12/14 - 238.9 - going back in the right direction
Week 3
12/15 - 238.1 - woohoo!
12/16 - 240.0 - I ate poorly yesterday, but I should've still had a small calorie deficit. I certainly didn't eat enough to gain 2 lbs!! I'm assuming this is all temporary and should drop off soon. Will up my water & eat light today.
12/17 - 237.8
12/18 - 238.2- ate too much yesterday. will do better today!
12/19 - 238.8 - no idea why it went up again. it's getting a little frustrating.
12/20 - 235.6 - yay! I feel this drop was overdue
12/21 - 235.5 - soooo close to hitting a 10# loss in December. 3.5# to lose in 10 days to hit my goal of 232 for the month.
December weight change to date:(9.5) lbs3 -
MFP Starting Weight:235
December starting weight:207.2
December Goal Weight: 202.2
December total weight loss:
Week 1
12/1 – 207.6 Not a good start!
12/2 - 206.8 That’s what I like to see!
12/3 – 206.2 Better!
12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
12/5 – 203.8 Rehydrated and happy with the number I’m seeing.
12/6 – 203.4 Happy with the continued progress. Trying to watch the snacks!
12/7 – 202.6 Light meals, rationed the crackers in my soup and didn’t die without half a pack in there. It paid off.
Week 2
12/8 – 203.4 A bit up due to a very very late dinner. I should have eaten slower and had a little less (a little earlier) but the situation was a little out of my control. Today I will strive to do better as I will have a little more privacy at home today.
12/9 – 204.0 Donuts brought over by a friend. My trigger food!
12/10 -204.2 Gotta stop this runaway train!
12/11 – 204.2
12/12 – 204.2 Okay, let’s get rolling!
12/13 – 203.2 Worked hard at a lower calorie day with fewer carbs. I just wish I’d had a bit more movement.
12/14 – 203.4 I confess to the Christmas treats.
Week 3
12/15 – 205.0 Hanging out with friends is bad for me until I have more self-control!
12/16 – 205.0 I’m going to try to make a difference today in a bigger way. The math is simple. When I have a bad day, I’ve got to subtract with a good day.
12/17 – 205.2 I did not do the math.
12/18 – 205.0 Traveled today. A very long day. We’ll see how the scales judge in the morning.
12/19 – 205.4 I honestly thought this would be worse. I’ll say what the next few days hold. Sometimes it takes a couple of days to show up on the scale.
12/20 – 206.0 It’s catching up to me. No movement yesterday either, just lots of wrapping!
12/21 – 206.0 Some pretty good activity yesterday in the form of housekeeping but today Amazon is back on the deliveries so there will be lots of wrapping. Tomorrow is baking day and fudge making for Christmas with my daughter. Wish me luck!
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
3 -
December starting weight: 183.8
December weight loss goal -5 lbs
Week 1
12/01 183.8
12/02 183.8
12/03 183.8
12/04 181.4
12/05 183.0
12/06 183.2
12/07 183.2
Week 2
12/08
12/09 183.8
12/10 183.2
12/11 182.6
12/12 182.2
12/13 182.2
12/14 182.4
Week 3
12/15 182.4
12/16 181.2
12/17 181.2
12/18 181.4
12/19 181.2
12/20 180.6
12/21 180.6
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
2 -
December goal: Maintain
Week 1
12/01 - 179.8
12/02 - 176.6 doggone gluten spike yesterday...why do I keep doing this to myself?
12/03 - 176.8
12/04 - 178.2 gluten again yesterday...
12/05 - 176.8 well, at least I'm consistent with the fluctuations
12/06 - 176.6
12/07 - 176.4
Week 2
12/08 - 177.0
12/09 - 175.6 see what happens when you stay away from gluten? the water starts to fade away
12/10 - 175.4 why is it that if my goal is to lose, I maintain or even gain; and if my goal is to maintain, I lose???? I truly defeat myself mentally...in both diet and exercise.
12/11 - 175.0
12/12 - 175.2
12/13 - 175.4
12/14 - 175.6
Week 3
12/15 - 177.8 WHY???????
12/16 - 177.8 points for consistency :-)
12/17 - 177.8
12/18 - 178.8 yes my Dec goal is to maintain, but secretly I wanted to lose this month.
12/19
12/20
12/21 - 178.0
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
MFP Starting Weight: 148
December starting weight: 152.6
December goal weight: 148
Week 1
12/1 152.6
12/2 152.4 - It's a start to back down the scale!
12/3 152.4
12/4 151.6
12/5 151.6
12/6 152.6 - family and chocolate and Chinese food - OH MY!
12/7 152.6
Week 2
12/8 152.6
12/9 152.6 sigh
12/10 152.8
12/11 152.8
12/12 152,4
12/13 152.6
12/14 152
Week 3
12/15 152
12/16 151.8 Gotta keep going!
12/17 151
12/18 151.8 sigh...
12/19 151.8
12/20 151.4 It helps when I log all my food!
12/21 151.8
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
Original MFP Starting Weight: 200 lb
November End Weight: 154 lb
December Goal Weight: 147 lb
Ultimate Goal Weight: 140 lb
Week 1
12/01 - 153.2 lb
12/02 - 153.2 lb
12/03 - 150.4 lb
12/04 - 150.6 lb
12/05 - NA
12/06 - NA
12/07 - NA
Week 2
12/08- 151.8 lb
12/09- 151.0 lb
12/10- NA
12/11- NA
12/12-NA
12/13-NA
12/14-NA
Week 3
12/15-NA
12/16-NA
12/17-NA
12/18- NA. My birthday!
12/19-NA
12/20-NA
12/21- 153.2 Annnnnnd I'm back from a little unplanned break *shrugs* Dusting myself off. Maintaining this month would also be a win for me!
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
Highest Weight(end of 2016/2017): 212
December starting weight: 156.3
December weight loss goal: 155(to lose weight this month is pretty far fetched for me!)
Weight loss goal: 130Week 1
12/01 -
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 - 158.6
Week 2
12/08
12/09
12/10
12/11
12/12
12/13 - 154.1
12/14
Week 3
12/15 - 153.6 survived cookie exchange weekend with a loss so YAY!
12/16
12/17 - 151.4 this can’t be right!! Checking again tmrrw!
12/18 - 151.4! (Ok I believe it now..
12/19
12/20 - 151
12/21 - 151.6
3 -
I'm in! Thank you, @cachoey for setting this up.
I'm Chris. I live in California. I'm 70 years old, 5'5".
Highest Weight: 192.2
December starting weight: 150.2
December weight loss goal: 145.0
Weight loss goal: 135.0
Week 1
12/01 - 150.2 at 5:30 a.m. ...walked 2.95 miles in 62 mins
12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins
12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
12/05 - 148.0 at 7:00 a.m. ...5.32 miles in 101 mins plus 60 min workout w/trainer
12/06 - 147.4 at 7:45 a.m. ...total Rest Day!
12/07 - 147.0 at 5:30 a.m. ...4.93 miles in 93 mins
Week 2
12/08 - 146.4 at 5:30 a.m. ... 60 min workout w/trainer
12/09 - 146.6 at 5:30 a.m. ...4.78 miles in 76 mins
12/10 - 147.8 at 5:30 a.m. ...3.54 miles in 72 mins and 60 min workout w/trainer
12/11 - 147.6 at 5:30 a.m. ...5.13 miles in 93 mins
12/12 - 148.0 at 7:00 a.m. ...3.87 miles in 75 mins and 60 min workout w/trainer
12/13 - 147.4 at 7:00 a.m. ... total Rest Day!
12/14 - 147.2 at 5:30 a.m. ...5.27 miles in 103 mins and 60 min workout w/trainer
Week 3
12/15 - 147.2 at 5:30 a.m. ...5.09 miles in 95 mins
12/16 - 146.2 at 5:30 a.m. ...5.21 miles in 98 mins and a 60 min workout w/trainer
12/17 - 146.4 at 5:30 a.m. ... total Rest Day!!
12/18 - 147.2 at 5:30 a.m. ...60 min workout w/trainer
12/19 - 144.6 at 7:20 a.m. ...4.53 miles in 92 mins.
12/20 - 147.0 at 7:00 a.m. ... total Rest Day! Too much celebrating last night.
12/21 - 145.8 at 8:30 a.m. ...4.11 miles in 85 mins and 60 min workout w/trainer
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
Good luck, everyone.
Chris4 -
Original MFP Starting Weight: 223.4 March 8, 2020
November End Weight: 164.9
December Goal Weight: 159.x
Ultimate Goal Weight: 129.x
Week 1
12/01 - 163.9
12/02 - 163.5
12/03 - 161.8
12/04 - 161.9
12/05 - 162.9
12/06 - 164.4
12/07 - 164.5
Week 2
12/08- 163.8
12/09- 162.8 My boyfriend of 9 years died of covid.
12/10- 161.9
12/11- 162.9
12/12- 162.9
12/13- 162.8
12/14- 162.5
Week 3
12/15- 162.3
12/16- 162.1 My boyfriend's funeral and burial were today.
12/17- 162.9
12/18- 162.5
12/19- 163.0
12/20- 162.4
12/21- 161.2
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
December 1st weight: 230 lbs/104,5 kg
December 31st goal: 218 lbs/99 kg
Dec 1st: 230 lbs/104,5 kg
Dec 8th: 227 lbs/103,0 kg
Dec 15th: 224,4 lbs/101,8 kg
Dec 22nd: 222,2 lbs/100,8 kg
Dec 29th:
Dec 31st:4 -
MFP Starting Weight: 264
November ending weight: 208.0
December starting weight: 208.0
December total weight loss:
Week 1
12/01 - 208.0
12/02 - 209.0:s
12/03 - 209.0 - Sigh, not sure whats going on here:(
12/04 - 209.0
12/05 - 209.0
12/06 - 209.0
12/07 - 210.2 - not sure whats going on here. All I can think is that TOM should start any day:s
Week 2
12/08 - 207.4 I have no idea what my body is doing 🤷🏻♀️
12/09 - 206.2
12/10 - 206.2
12/11 - 206.2
12/12 - 207.4
12/13 - 209.2 - expected - TOM should be here any day and had a horrible eating day yesterday
12/14 - 208.2 - Not doing very well this month
Week 3
12/15 - 206.2
12/16 - 206.2
12/17 - 207.4:s
12/18 - 206.2
12/19 - 205.6
12/20 - 204.4
12/21 - DNW
Week 4
12/22 - 206.2 too many sweets at the office this week
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/315 -
MFP Starting Weight: 272
December starting weight: 260.4
December total weight loss: -2.1
Week 1
12/1 260.4 I lost 5 in Nov, and would like to lose at least 4 this month
12/2
12/3 259.1 did not eat much today, watching the carbs
12/4
12/5
12/6
12/7
Week 2
12/8
12/9
12/10 258.8 wow time flies, logging all food , cutting carbs, 8000 steps min a day
12/11
12/12
12/13
12/14 259.8 only a couple of weeks left, time to finish up strong
12/15
12/16 258.9 the first time in years that I have not gained any holiday season weight, my goal is to lose a couple before new years. 2 weeks to go lets finish 2020 strong
12/17
12/18 258.3 holding steady
12/19
12/20
12/21
12/22 258.2 still time to lose a couple this year
12/23
12/24
12/25
12/26
12/27
12/28
6 -
MFP Starting Weight: 148
December starting weight: 152.6
December goal weight: 148
Week 1
12/1 152.6
12/2 152.4 - It's a start to back down the scale!
12/3 152.4
12/4 151.6
12/5 151.6
12/6 152.6 - family and chocolate and Chinese food - OH MY!
12/7 152.6
Week 2
12/8 152.6
12/9 152.6 sigh
12/10 152.8
12/11 152.8
12/12 152,4
12/13 152.6
12/14 152
Week 3
12/15 152
12/16 151.8 Gotta keep going!
12/17 151
12/18 151.8 sigh...
12/19 151.8
12/20 151.4 It helps when I log all my food!
12/21 151.8
Week 4
12/22 150.4 What? I'll take it, hope it's not a fluke!
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
Hi. I am Dawn. 60, 5'2"
MFP Starting Weight: 191
November ending weight: 139.0
December goal: To get and stay firmly into the 130s.
Week 1
12/01 - 139.5 - Major calorie burn.
12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
12/05 - 138.3 - No reason for a gain, well within my numbers.
12/06 - 139.2 - Ouch. I will get on top of that.
12/07 - 139.9 - Hoping for a woosh, I have been on track
Week 2
12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
12/09 - 138.5 - That's better. Working at it.
12/10 - 137.4 - Nice to see this number
12/11 - 136.9 - Sometimes I am "good" and lose nothing or even gain. I haven't been "bad" but surprised at this number. I will take it of course.
12/12 - 136.3 - Wow. This motivates me to keep working hard at weight loss.
12/13 - 138.1 - Had a cheat meal. Back on the horse.
12/14 - 137.4 - Better.
Week 3
12/15 - 136.9 - Happy to see this number again.
12/16 - 137.5 - Working hard to be staying in the 130s this month
12/17 - 136.9 - I ate more than usual yesterday, I was very hungry. I guess that I needed it.
12/18 - 137.0 - Sticking with the plan
12/19 - 135.9 - New low for me. Sometimes I touch a new weight and it takes me quite a while to get back to it, but I am getting used to that. Still very happy to see this number.
12/20 - 136.2 - Went off a bit yesterday, that could come back to bite me. I will be extra diligent today.
12/21 - 137.2 - This is Saturday still catching up to me. I am working on it.
Week 4
12/22 - 137.1 - I was expecting/hoping to be a little less this morning, but all good.
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/313 -
December goal: Maintain
Week 1
12/01 - 179.8
12/02 - 176.6 doggone gluten spike yesterday...why do I keep doing this to myself?
12/03 - 176.8
12/04 - 178.2 gluten again yesterday...
12/05 - 176.8 well, at least I'm consistent with the fluctuations
12/06 - 176.6
12/07 - 176.4
Week 2
12/08 - 177.0
12/09 - 175.6 see what happens when you stay away from gluten? the water starts to fade away
12/10 - 175.4 why is it that if my goal is to lose, I maintain or even gain; and if my goal is to maintain, I lose???? I truly defeat myself mentally...in both diet and exercise.
12/11 - 175.0
12/12 - 175.2
12/13 - 175.4
12/14 - 175.6
Week 3
12/15 - 177.8 WHY???????
12/16 - 177.8 points for consistency :-)
12/17 - 177.8
12/18 - 178.8 yes my Dec goal is to maintain, but secretly I wanted to lose this month.
12/19
12/20
12/21 - 178.0
Week 4
12/22 - 178.4
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/311 -
Original MFP Starting Weight: 200 lb
November End Weight: 154 lb
December Goal Weight: 147 lb
Ultimate Goal Weight: 140 lb
Week 1
12/01 - 153.2 lb
12/02 - 153.2 lb
12/03 - 150.4 lb
12/04 - 150.6 lb
12/05 - NA
12/06 - NA
12/07 - NA
Week 2
12/08- 151.8 lb
12/09- 151.0 lb
12/10- NA
12/11- NA
12/12-NA
12/13-NA
12/14-NA
Week 3
12/15-NA
12/16-NA
12/17-NA
12/18- NA. My birthday!
12/19-NA
12/20-NA
12/21- 153.2 lb Annnnnnd I'm back from a little unplanned break *shrugs* Dusting myself off. Maintaining this month would also be a win for me!
Week 4
12/22- 152.4 lb
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/313
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