DECEMBER Monthly Challenge
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HAPPY CHRISTMAS EVERYONE
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Merry Christmas and Happy New Year to all!
DECEMBER 2020
Sunday 12/6
Sunday 12/13
Sunday 12/20
Sunday 12/27 215
Back in the saddle. A bit heavier but back on the horse! Stay well and strong out there. Cheers to 2021!
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HW 242.8
SW 233 (July 13, 2020)
GW 137
Ended NOVEMBER challenge at 178.2 (11/29/20)
DECEMBER 2020
Sunday 12/06 177.6 -0.6 lbs
Sunday 12/13 177.6 -0.0 lbs (but lost inches!)
Sunday 12/20 176.2 -1.4 lbs (+more inches!)
Sunday 12/27 174.8 -1.4 lbs
*Goals for the month: I’m giving myself the gift of health this season by staying true to my plan! I have created MY Christmas food menu and will not wander off the path. Also I plan to do weekly 72 hr extended fasts, immediately followed by a 48 hr extended fast, followed by 2 days of OMAD (72 EF, eat OMAD, 48 EF, eat OMAD for 2 days, repeat) for the full month. And last but not least, I would like to enter the New Year in the 60’s - I don’t even remember the last time I weighed in the 160’s!
Good luck to all with your December goals! Happy Holidays! Stay strong! We got this!!1 -
Started working towards getting back to keto yet again about a week ago...hopefully this time to stay.
Sunday 12/20 197.9
Sunday 12/27 195.5 -2.4 lb
Thursday 12/312 -
Sunday 12/6. 144.6
Sunday 12/13. 143.2.
Sunday 12/20 144.8
Sunday 12/27
Thursday 12/31 144.2
Total loss for the year 3/1/20 to 12/31/20 32.2 pounds.
Admittedly I've lost way more than this, if you count when I've gone up then down again!!
The end of 2020, just about to post January 2021 Challenge.
Happy New Year everyone. Hope 2021 is a better year for us all. 1 -
Sunday 12/20 197.9
Sunday 12/27 195.5 -2.4 lb
Thursday 12/31 194.9 -0.6
So, down 3 in the less than 2 weeks since I decided to get serious again. Guess I can't complain too much about that, even if I ended the year up 8.5 lbs up from the beginning of 2020.1
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