24 Hours of Exercise per Month Challenge - DECEMBER 2020

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  • SModa61
    SModa61 Posts: 2,855 Member
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    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)

    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)

    Total MTD: 1486.5 – 24 hr 46.5 min (70.79 min avg/day)
  • mypinkbikini
    mypinkbikini Posts: 341 Member
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    1 solid hour moving fast indoors
    16/24
  • bbaileys3
    bbaileys3 Posts: 55 Member
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    Nov. 18 - Walk Dogs 30 min., Low Impact Cardio/Strength - 20 min
    Nov. 19 - Walk dogs 20 min., Yoga 60 min.
    Nov. 20 - Walk Dogs 30 min.
    Nov. 21 - Walk Dogs 30 min., Low Impact Cardio/Strength - 20 min.
    Nov. 22 - Walk Dogs 20 min., Yoga 50 min.

    Total: 18 /24 hours
  • SModa61
    SModa61 Posts: 2,855 Member
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    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)

    12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)

    Total MTD: 1534.5 – 25 hr 34.5 min (69.75 min avg/day)
  • SModa61
    SModa61 Posts: 2,855 Member
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    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
    12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)

    12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)

    Total MTD: 1570.5 – 26 hr 10.5 min (68.28 min avg/day)
  • SModa61
    SModa61 Posts: 2,855 Member
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    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
    12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)
    12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)

    12/24 – AM: 26 min elliptical trainer; PM: 6 min mixed planks (1602.5 43/60) **Xmas Eve**

    Total MTD: 1602.5 – 26 hr 42.5 min (66.77 min avg/day)
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's walking on the 23rd

    21 / 24+
  • SModa61
    SModa61 Posts: 2,855 Member
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    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
    12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)
    12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)
    12/24 – AM: 26 min elliptical trainer; PM: 6 min mixed planks (1602.5 43/60) **Xmas Eve**

    12/25 – 6 AM: 25 min Indoor cycle; PM: 5 min mixed planks (1634.5) ** Xmas Day **

    Total MTD: 1634.5 – 27 hr 14.5 min (65.38 min avg/day)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
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    Dec 1-Dec 10
    13:23 hours
    94,253 steps
    43.29 miles

    🎄🎄🎄🎄🎄

    Dec 11- Dec 24 (sick for some of this)
    9:38
    84,987 steps
    39 miles
  • SModa61
    SModa61 Posts: 2,855 Member
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    MadisonMolly2017 wrote: »
    Dec 1-Dec 10
    13:23 hours
    94,253 steps
    43.29 miles

    🎄🎄🎄🎄🎄

    Dec 11- Dec 24 (sick for some of this)
    9:38
    84,987 steps
    39 miles

    @MadisonMolly2017 Was so glad to hear you are feeling better, and welcome back.
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Options
    30 minutes, trying to get my endurance back up after a rough week. Might try for a longer walk tonight if I'm up to it.
    16.5/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    120 min's hiking w/40# pack

    23 / 24+
  • mypinkbikini
    mypinkbikini Posts: 341 Member
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    Another hour but it took me two efforts to get there today. Definitely going to try again tomorrow though and stick with it.

    17.5/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's hiking 35#
    60 min's hiking 135# 🦌

    25 / 24+
  • SModa61
    SModa61 Posts: 2,855 Member
    Options
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
    12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)
    12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)
    12/24 – AM: 26 min elliptical trainer; PM: 6 min mixed planks (1602.5 43/60) **Xmas Eve**
    12/25 – 6 AM: 25 min Indoor cycle; PM: 5 min mixed planks (1634.5 43/60) ** Xmas Day **
    12/26 – AM: Solo walk 0:56:59 at 13’59” pace for 4.07 miles, avg HR 132; PM: 5.5 min mixed planks (1697 42/60)

    12/27 – PM: 30 min elliptical trainer; 3 min mixed planks (1730 42/60)

    Total MTD: 1730 – 28 hr 50 min (64.07 min avg/day)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's lifting

    26 / 24+
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Options
    90 minutes aerobics and finally feeling more normal and energized!!!

    19/24
  • SModa61
    SModa61 Posts: 2,855 Member
    Options
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
    12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)
    12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)
    12/24 – AM: 26 min elliptical trainer; PM: 6 min mixed planks (1602.5 43/60) **Xmas Eve**
    12/25 – 6 AM: 25 min Indoor cycle; PM: 5 min mixed planks (1634.5 43/60) ** Xmas Day **
    12/26 – AM: Solo walk 0:56:59 at 13’59” pace for 4.07 miles, avg HR 132; PM: 5.5 min mixed planks (1697 42/60)
    12/27 – PM: 30 min elliptical trainer; 3 min mixed planks (1730 42/60)


    12/28 – PM 30 min Indoor cycle; 5 min mixed planks (1765 42/60)

    Total MTD: 1765 – 29 hr 25 min (63.04 min avg/day)
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Options
    2 hours full of aerobics and power walking. I feel happily exhausted and back to normal!
    21/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    120 mins shoveling snow

    28 / 24+

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