2021....52 Pounds in 52 Weeks Challenge
Replies
-
I followed the 2020 challenge, and I'm looking forward to participating in this one.
I'll do my official weigh in on Jan 1st.
Lots of good luck to everyone!
2021 weight loss goal is -40-45 lbs.
Jan 2021
1/1 180.8
1/8 180.8 (I had some ups and downs with the scale this week. Need to keep watching my calories. Hopefully by next week I'll break out of the 180's.)
1/15 179.6
1/22 178.8
1/29 178.0
2/5 177.0
2/12 175.8
2/20 177.8
2/26 176.6
3/5 176.0
3/13 175.4
3/26 175.2
4/2 176.4
4/9 174.2
4/16 DNW
4/23 172.4
4/30 171.6
5/7 170.4
5/14 169.2
5/21 167.6
5/29 166.8
6/4 166.0
6/11 164.8
7/1 165.6 ( Half way weigh in total weight loss 15.2 lbs)
7/10 164.0
7/17: 163.0
7/30 162.8
8/7 161.8
8/20 161.6
10/09 155.6
10/16 155.2
10/23 156.0
10/30 154.2
11/06 154.0
11/13 153.4
1 -
Success is the sum of small efforts repeated day in day out.
A pound a week seems reasonable. Why is it so hard?
46 down 6 weeks till 2022 🎉
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
2021 Starting Weight: 212 (1/1/2021) BMI 37.6
Goal for 2021: <200 (Dr set target to reach & stay under 200)
Stretch Goal for 2021: <170 (Overweight instead of obese)
Note: Lowest in August 201.1
Challenge Tracking
START Jan 1: 211.4
WK01 Jan 4: 210.1 (-1.3)
WK02 Jan 11: 210.0 (-.1)
WK03 Jan 18: 208.6 (-1.4)
WK04 Jan 25: 210.3 (+1.7)
Jan Loss: 1.7
WK05 Feb 1: 207.2 (-3.1)
WK06 Feb 8: 206.3 (-.9) Saw 205.7 but let it slip away
WK07 Feb 15: 209.3 (+3)
WK08 Feb 22: 211.7 (+2.4)
Feb Gain: 1.4
WK09 Mar 1: 208.1 (-3.6)
WK10 Mar 8: 206.8 (-1.3)
WK11 Mar 15: 207.7 (+.9)
WK12 Mar 22: 209.2 (+1.5)
WK13 Mar 29: 209.1 (-.1)
Mar Loss: 2.6
WK14 Apr 5: 207.4 (-1.7)
WK15 Apr 12: 206.4 (-1)
WK16 Apr 19: 206.8 (+.4) Saw 205.8
let it slip away
WK17 Apr 26: 207.7 (+.9)
Apr Loss: 1.4
WK18 May 3: 207.1 (-.6)
WK19 May 10: 208.8 (+1.7)
WK20 May 17: 207.7 (-1.1)
WK21 May 24: 205.2 (-2.5) Saw 204.4 let it slip away
WK22 May 31: 206.7 (+1.5)
May Loss: 1
WK23 Jun 7: 208.3 (+1.6)
WK24 Jun 14: 206.0 (-2.3) Lost the 2 weekend vacations weight gain!
WK25 Jun 21: 206.4 (+.4) Saw 205.0 let it slip away!
WK 26 Jun 28: 206.7 (+.3) Up 3.5 lbs this week on vacation and then lost it thank goodness!
Jun Loss: 0
WK 27 Jul 5: 208.7 (+ 2)
WK 28 Jul 12: 204.9 (-3.8)
WK 29 Jul 19: 205.9 (+1)
WK 30 Jul 26: 204.6 (-1.3)
Jul Loss: 2.1
WK 31 Aug 2: 205.6 (+1)
WK 32 Aug 9: 203.2 (-2.4)
WK 33 Aug 16: 201.8 (-1.4)
WK 34 Aug 23: 203.5 (+1.7)
WK 35 Aug 30: 203.0 (-.5)
Aug Loss: 1.6
WK 36 Sep 6: 203.2 (+.2)
WK 37 Sep 13: 204.7 (+1.5) Need to put a STOP to this slide upward on the scale!
WK 38 Sep 20: 202.5 (-2.2)
WK 39 Sep 27: 202.7 (+.5)
Sep Loss: .3
WK 40 Oct 4: DNW on vacation
WK 41 Oct 11: DNW on vacation
WK 42 Oct 18: 207.5 (+4.9) 16 day 2900 mile road trip did some damage on the scale!
WK 43 Oct 25: 205.9
Oct Gain: 3.2
WK 44 Nov 1: 209.6 Losing the battle! Kind of gave up which is never good
WK 45 Nov 8: 207.9
WK 46 Nov 15: 207.1
WK 47 Nov 22:
WK 48 Nov 29:
Nov Loss:
WK 49 Dec 6:
WK 50 Dec 13:
WK 51 Dec 20:
WK 52 Dec 27:
END Dec 31:
Dec Loss:
3 -
Starting weight: 247.4 lbs (1/1/2021)
Goal weight for 2021: 196
Current weight: 203.4 lbs (11/13/2021)
Total weight lost: 44 lbs (-1.4 lb since last check-in)3 -
Highest Weight: 214+
Starting Weight: 168.2 (Jan 15, 2021)
Goal Weight: 125
Current Weight: 148.8
Total Weight Lost: -19.4
1/15: 168.2
1/22: 167.2
1/29: 165
January Loss: -3.2
2/5: 163.6
2/12: 160
2/19: 158.2
2/26: 157.6
February Loss: -6
3/5: 155.8
3/12: 153.8
3/19: 152
3/26: 151.4
March Loss: -4.4
4/2: 150 overweight BMI 29.8
4/9: 149.2
4/16: 149
4/23: 147.4
4/30: 146
April Loss: -4
5/7: 145
5/14: 144
5/21: 143.6
5/28: 143.4
May Loss: -1.6
6/4: 141.2
6/11: 141.4
6/18: 142.8
6/25: 142.2
June GAIN: +1
7/2: 140.8
7/9: 141
7/16: 140
7/23: 139.6
7/30: 137.4
July Loss: -3.4
.
.
.
Fell off the wagon big time but am back on again.
10/16: 158.6
10/22: 155
10/29: 152.4
October Loss: -6.2
11/5: 150.4
11/12: 150.2
11/19: 148.8
1 -
I followed the 2020 challenge, and I'm looking forward to participating in this one.
I'll do my official weigh in on Jan 1st.
Lots of good luck to everyone!
2021 weight loss goal is -40-45 lbs.
Jan 2021
1/1 180.8
1/8 180.8 (I had some ups and downs with the scale this week. Need to keep watching my calories. Hopefully by next week I'll break out of the 180's.)
1/15 179.6
1/22 178.8
1/29 178.0
2/5 177.0
2/12 175.8
2/20 177.8
2/26 176.6
3/5 176.0
3/13 175.4
3/26 175.2
4/2 176.4
4/9 174.2
4/16 DNW
4/23 172.4
4/30 171.6
5/7 170.4
5/14 169.2
5/21 167.6
5/29 166.8
6/4 166.0
6/11 164.8
7/1 165.6 ( Half way weigh in total weight loss 15.2 lbs)
7/10 164.0
7/17: 163.0
7/30 162.8
8/7 161.8
8/20 161.6
10/09 155.6
10/16 155.2
10/23 156.0
10/30 154.2
11/06 154.0
11/13 153.4
11/20 152.6
1 -
Success is the sum of small efforts repeated day in day out.
A pound a week seems reasonable. Why is it so hard?
47 down 5 weeks till 2022 🎉
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
2021 Starting Weight: 212 (1/1/2021) BMI 37.6
Goal for 2021: <200 (Dr set target to reach & stay under 200)
Stretch Goal for 2021: <170 (Overweight instead of obese)
Note: Lowest in August 201.1
Past week's successes: Last week the scale jumped up with dining out 5 times, celebrations, and not journaling but I kicked myself and was pretty good with food and tracking every bite Sat & Sun.
This week's challenges: Need to put on the full press court and get back to healthier eating! Challenge myself to lose before Thanksgiving and then not show a gain for next week!
Challenge Tracking
START Jan 1: 211.4
WK01 Jan 4: 210.1 (-1.3)
WK02 Jan 11: 210.0 (-.1)
WK03 Jan 18: 208.6 (-1.4)
WK04 Jan 25: 210.3 (+1.7)
Jan Loss: 1.7
WK05 Feb 1: 207.2 (-3.1)
WK06 Feb 8: 206.3 (-.9) Saw 205.7 but let it slip away
WK07 Feb 15: 209.3 (+3)
WK08 Feb 22: 211.7 (+2.4)
Feb Gain: 1.4
WK09 Mar 1: 208.1 (-3.6)
WK10 Mar 8: 206.8 (-1.3)
WK11 Mar 15: 207.7 (+.9)
WK12 Mar 22: 209.2 (+1.5)
WK13 Mar 29: 209.1 (-.1)
Mar Loss: 2.6
WK14 Apr 5: 207.4 (-1.7)
WK15 Apr 12: 206.4 (-1)
WK16 Apr 19: 206.8 (+.4) Saw 205.8 let it slip away
WK17 Apr 26: 207.7 (+.9)
Apr Loss: 1.4
WK18 May 3: 207.1 (-.6)
WK19 May 10: 208.8 (+1.7)
WK20 May 17: 207.7 (-1.1)
WK21 May 24: 205.2 (-2.5) Saw 204.4 let it slip away
WK22 May 31: 206.7 (+1.5)
May Loss: 1
WK23 Jun 7: 208.3 (+1.6)
WK24 Jun 14: 206.0 (-2.3) Lost the 2 weekend vacations weight gain!
WK25 Jun 21: 206.4 (+.4) Saw 205.0 let it slip away!
WK 26 Jun 28: 206.7 (+.3) Up 3.5 lbs this week on vacation and then lost it thank goodness!
Jun Loss: 0
WK 27 Jul 5: 208.7 (+ 2)
WK 28 Jul 12: 204.9 (-3.8)
WK 29 Jul 19: 205.9 (+1)
WK 30 Jul 26: 204.6 (-1.3)
Jul Loss: 2.1
WK 31 Aug 2: 205.6 (+1)
WK 32 Aug 9: 203.2 (-2.4)
WK 33 Aug 16: 201.8 (-1.4)
WK 34 Aug 23: 203.5 (+1.7)
WK 35 Aug 30: 203.0 (-.5)
Aug Loss: 1.6
WK 36 Sep 6: 203.2 (+.2)
WK 37 Sep 13: 204.7 (+1.5) Need to put a STOP to this slide upward on the scale!
WK 38 Sep 20: 202.5 (-2.2)
WK 39 Sep 27: 202.7 (+.5)
Sep Loss: .3
WK 40 Oct 4: DNW on vacation
WK 41 Oct 11: DNW on vacation
WK 42 Oct 18: 207.5 (+4.9) 16 day 2900 mile road trip did some damage on the scale!
WK 43 Oct 25: 205.9
Oct Gain: 3.2
WK 44 Nov 1: 209.6 Losing the battle! Kind of gave up which is never good
WK 45 Nov 8: 207.9
WK 46 Nov 15: 207.1
WK 47 Nov 22: 207.0
WK 48 Nov 29:
Nov Loss:
WK 49 Dec 6:
WK 50 Dec 13:
WK 51 Dec 20:
WK 52 Dec 27:
END Dec 31:
Dec Loss:
2 -
I may not lose 52 but I will take what I can get as long as I don't go backwards.
Starting weight: 260.1
Goal weight: 245
Current weight:257.3
10/1/21: 258.8
10/21/21: 257.3
11/24/21 257.8 just had a 12 day vacation and gained zero that equals success in my book
Total weight lost: - 2.8
This week's successes: very controlled eating on turkey day I have got this figured out finally
This week's challenges: Increasing my activity1 -
Highest Weight: 214+
Starting Weight: 168.2 (Jan 15, 2021)
Goal Weight: 125
Current Weight: 149.2
Total Weight Lost: -19
1/15: 168.2
1/22: 167.2
1/29: 165
January Loss: -3.2
2/5: 163.6
2/12: 160
2/19: 158.2
2/26: 157.6
February Loss: -6
3/5: 155.8
3/12: 153.8
3/19: 152
3/26: 151.4
March Loss: -4.4
4/2: 150 overweight BMI 29.8
4/9: 149.2
4/16: 149
4/23: 147.4
4/30: 146
April Loss: -4
5/7: 145
5/14: 144
5/21: 143.6
5/28: 143.4
May Loss: -1.6
6/4: 141.2
6/11: 141.4
6/18: 142.8
6/25: 142.2
June GAIN: +1
7/2: 140.8
7/9: 141
7/16: 140
7/23: 139.6
7/30: 137.4
July Loss: -3.4
.
.
.
Fell off the wagon big time but am back on again.
10/16: 158.6
10/22: 155
10/29: 152.4
October Loss: -6.2
11/5: 150.4
11/12: 150.2
11/19: 148.8
11/26: 149.2
November Loss: -3.2
0 -
Success is the sum of small efforts repeated day in day out.
A pound a week seems reasonable. Why is it so hard?
48 down 4 weeks till 2022 🎉
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
2021 Starting Weight: 212 (1/1/2021) BMI 37.6
Goal for 2021: <200 (Dr set target to reach & stay under 200)
Stretch Goal for 2021: <170 (Overweight instead of obese)
Note: Lowest in August 201.1
Past week's successes: I'm losing the battle and gaining back all that I lost earlier this year!
This week's challenges: Need to put on the full press court and get back to healthier eating!
Challenge Tracking
START Jan 1: 211.4
WK01 Jan 4: 210.1 (-1.3)
WK02 Jan 11: 210.0 (-.1)
WK03 Jan 18: 208.6 (-1.4)
WK04 Jan 25: 210.3 (+1.7)
Jan Loss: 1.7
WK05 Feb 1: 207.2 (-3.1)
WK06 Feb 8: 206.3 (-.9) Saw 205.7 but let it slip away
WK07 Feb 15: 209.3 (+3)
WK08 Feb 22: 211.7 (+2.4)
Feb Gain: 1.4
WK09 Mar 1: 208.1 (-3.6)
WK10 Mar 8: 206.8 (-1.3)
WK11 Mar 15: 207.7 (+.9)
WK12 Mar 22: 209.2 (+1.5)
WK13 Mar 29: 209.1 (-.1)
Mar Loss: 2.6
WK14 Apr 5: 207.4 (-1.7)
WK15 Apr 12: 206.4 (-1)
WK16 Apr 19: 206.8 (+.4) Saw 205.8 let it slip away
WK17 Apr 26: 207.7 (+.9)
Apr Loss: 1.4
WK18 May 3: 207.1 (-.6)
WK19 May 10: 208.8 (+1.7)
WK20 May 17: 207.7 (-1.1)
WK21 May 24: 205.2 (-2.5) Saw 204.4 let it slip away
WK22 May 31: 206.7 (+1.5)
May Loss: 1
WK23 Jun 7: 208.3 (+1.6)
WK24 Jun 14: 206.0 (-2.3) Lost the 2 weekend vacations weight gain!
WK25 Jun 21: 206.4 (+.4) Saw 205.0 let it slip away!
WK 26 Jun 28: 206.7 (+.3) Up 3.5 lbs this week on vacation and then lost it thank goodness!
Jun Loss: 0
WK 27 Jul 5: 208.7 (+ 2)
WK 28 Jul 12: 204.9 (-3.8)
WK 29 Jul 19: 205.9 (+1)
WK 30 Jul 26: 204.6 (-1.3)
Jul Loss: 2.1
WK 31 Aug 2: 205.6 (+1)
WK 32 Aug 9: 203.2 (-2.4)
WK 33 Aug 16: 201.8 (-1.4)
WK 34 Aug 23: 203.5 (+1.7)
WK 35 Aug 30: 203.0 (-.5)
Aug Loss: 1.6
WK 36 Sep 6: 203.2 (+.2)
WK 37 Sep 13: 204.7 (+1.5) Need to put a STOP to this slide upward on the scale!
WK 38 Sep 20: 202.5 (-2.2)
WK 39 Sep 27: 202.7 (+.5)
Sep Loss: .3
WK 40 Oct 4: DNW on vacation
WK 41 Oct 11: DNW on vacation
WK 42 Oct 18: 207.5 (+4.9) 16 day 2900 mile road trip did some damage on the scale!
WK 43 Oct 25: 205.9
Oct Gain: 3.2
WK 44 Nov 1: 209.6 Losing the battle! Kind of gave up which is never good
WK 45 Nov 8: 207.9
WK 46 Nov 15: 207.1
WK 47 Nov 22: 207.0
WK 48 Nov 29: 209.3
Nov Gain: 3.4
The weight goes on so quick and comes off so slowly! I was down to 201.1 earlier this summer and I'm just losing the battle mentally and physically. I'm still here though registering my Monday weekly weigh-ins which means I've not really given up.
I'm really thankful for this weekly post and the view for the entire year ... it gives me something to reflect and steer my actions.
TODAY I begin to get off the 6+ pounds I gained in Oct and Nov.
WK 49 Dec 6:
WK 50 Dec 13:
WK 51 Dec 20:
WK 52 Dec 27:
END Dec 31:
Dec Loss:
1 -
I followed the 2020 challenge, and I'm looking forward to participating in this one.
I'll do my official weigh in on Jan 1st.
Lots of good luck to everyone!
2021 weight loss goal is -40-45 lbs.
Jan 2021
1/1 180.8
1/8 180.8 (I had some ups and downs with the scale this week. Need to keep watching my calories. Hopefully by next week I'll break out of the 180's.)
1/15 179.6
1/22 178.8
1/29 178.0
2/5 177.0
2/12 175.8
2/20 177.8
2/26 176.6
3/5 176.0
3/13 175.4
3/26 175.2
4/2 176.4
4/9 174.2
4/16 DNW
4/23 172.4
4/30 171.6
5/7 170.4
5/14 169.2
5/21 167.6
5/29 166.8
6/4 166.0
6/11 164.8
7/1 165.6 ( Half way weigh in total weight loss 15.2 lbs)
7/10 164.0
7/17: 163.0
7/30 162.8
8/7 161.8
8/20 161.6
10/09 155.6
10/16 155.2
10/23 156.0
10/30 154.2
11/06 154.0
11/13 153.4
11/20 152.6
11/29 155.0 need to get back on track from Thanksgiving
1 -
Highest Weight: 214+
Starting Weight: 168.2 (Jan 15, 2021)
Goal Weight: 125
Current Weight: 146.6
Total Weight Lost: -21.6
1/15: 168.2
1/22: 167.2
1/29: 165
January Loss: -3.2
2/5: 163.6
2/12: 160
2/19: 158.2
2/26: 157.6
February Loss: -6
3/5: 155.8
3/12: 153.8
3/19: 152
3/26: 151.4
March Loss: -4.4
4/2: 150 overweight BMI 29.8
4/9: 149.2
4/16: 149
4/23: 147.4
4/30: 146
April Loss: -4
5/7: 145
5/14: 144
5/21: 143.6
5/28: 143.4
May Loss: -1.6
6/4: 141.2
6/11: 141.4
6/18: 142.8
6/25: 142.2
June GAIN: +1
7/2: 140.8
7/9: 141
7/16: 140
7/23: 139.6
7/30: 137.4
July Loss: -3.4
.
.
.
Fell off the wagon big time but am back on again.
10/16: 158.6
10/22: 155
10/29: 152.4
October Loss: -6.2
11/5: 150.4
11/12: 150.2
11/19: 148.8
11/26: 149.2
November Loss: -3.2
12/3: 146.6
1 -
Success is the sum of small efforts repeated day in day out.
A pound a week seems reasonable. Why is it so hard?
48 down 4 weeks till 2022 🎉
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
2021 Starting Weight: 212 (1/1/2021) BMI 37.6
Goal for 2021: <200 (Dr set target to reach & stay under 200)
Stretch Goal for 2021: <170 (Overweight instead of obese)
Note: Lowest in August 201.1
This week's challenges: Need to put on the full press court and get back to healthier eating!
Challenge Tracking
START Jan 1: 211.4
WK01 Jan 4: 210.1 (-1.3)
WK02 Jan 11: 210.0 (-.1)
WK03 Jan 18: 208.6 (-1.4)
WK04 Jan 25: 210.3 (+1.7)
Jan Loss: 1.7
WK05 Feb 1: 207.2 (-3.1)
WK06 Feb 8: 206.3 (-.9) Saw 205.7 but let it slip away
WK07 Feb 15: 209.3 (+3)
WK08 Feb 22: 211.7 (+2.4)
Feb Gain: 1.4
WK09 Mar 1: 208.1 (-3.6)
WK10 Mar 8: 206.8 (-1.3)
WK11 Mar 15: 207.7 (+.9)
WK12 Mar 22: 209.2 (+1.5)
WK13 Mar 29: 209.1 (-.1)
Mar Loss: 2.6
WK14 Apr 5: 207.4 (-1.7)
WK15 Apr 12: 206.4 (-1)
WK16 Apr 19: 206.8 (+.4) Saw 205.8 let it slip away
WK17 Apr 26: 207.7 (+.9)
Apr Loss: 1.4
WK18 May 3: 207.1 (-.6)
WK19 May 10: 208.8 (+1.7)
WK20 May 17: 207.7 (-1.1)
WK21 May 24: 205.2 (-2.5) Saw 204.4 let it slip away
WK22 May 31: 206.7 (+1.5)
May Loss: 1
WK23 Jun 7: 208.3 (+1.6)
WK24 Jun 14: 206.0 (-2.3) Lost the 2 weekend vacations weight gain!
WK25 Jun 21: 206.4 (+.4) Saw 205.0 let it slip away!
WK 26 Jun 28: 206.7 (+.3) Up 3.5 lbs this week on vacation and then lost it thank goodness!
Jun Loss: 0
WK 27 Jul 5: 208.7 (+ 2)
WK 28 Jul 12: 204.9 (-3.8)
WK 29 Jul 19: 205.9 (+1)
WK 30 Jul 26: 204.6 (-1.3)
Jul Loss: 2.1
WK 31 Aug 2: 205.6 (+1)
WK 32 Aug 9: 203.2 (-2.4)
WK 33 Aug 16: 201.8 (-1.4)
WK 34 Aug 23: 203.5 (+1.7)
WK 35 Aug 30: 203.0 (-.5)
Aug Loss: 1.6
WK 36 Sep 6: 203.2 (+.2)
WK 37 Sep 13: 204.7 (+1.5) Need to put a STOP to this slide upward on the scale!
WK 38 Sep 20: 202.5 (-2.2)
WK 39 Sep 27: 202.7 (+.5)
Sep Loss: .3
WK 40 Oct 4: DNW on vacation
WK 41 Oct 11: DNW on vacation
WK 42 Oct 18: 207.5 (+4.9) 16 day 2900 mile road trip did some damage on the scale!
WK 43 Oct 25: 205.9
Oct Gain: 3.2
WK 44 Nov 1: 209.6 Losing the battle! Kind of gave up which is never good
WK 45 Nov 8: 207.9
WK 46 Nov 15: 207.1
WK 47 Nov 22: 207.0
WK 48 Nov 29: 209.3
Nov Gain: 3.4
WK 49 Dec 6: 208.3
WK 50 Dec 13:
WK 51 Dec 20:
WK 52 Dec 27:
END Dec 31:
Dec Loss:
0 -
I followed the 2020 challenge, and I'm looking forward to participating in this one.
I'll do my official weigh in on Jan 1st.
Lots of good luck to everyone!
2021 weight loss goal is -40-45 lbs.
Jan 2021
1/1 180.8
1/8 180.8 (I had some ups and downs with the scale this week. Need to keep watching my calories. Hopefully by next week I'll break out of the 180's.)
1/15 179.6
1/22 178.8
1/29 178.0
2/5 177.0
2/12 175.8
2/20 177.8
2/26 176.6
3/5 176.0
3/13 175.4
3/26 175.2
4/2 176.4
4/9 174.2
4/16 DNW
4/23 172.4
4/30 171.6
5/7 170.4
5/14 169.2
5/21 167.6
5/29 166.8
6/4 166.0
6/11 164.8
7/1 165.6 ( Half way weigh in total weight loss 15.2 lbs)
7/10 164.0
7/17: 163.0
7/30 162.8
8/7 161.8
8/20 161.6
10/09 155.6
10/16 155.2
10/23 156.0
10/30 154.2
11/06 154.0
11/13 153.4
11/20 152.6
11/29 155.0 need to get back on track from Thanksgiving
12/06 154.4 ( I know I won't meet my year goal, so going to focus on reaching 149.8 and ending the year out of the 150s.)
2 -
Highest Weight: 214+
Starting Weight: 168.2 (Jan 15, 2021)
Goal Weight: 125
Current Weight: 145.2
Total Weight Lost: -23
1/15: 168.2
1/22: 167.2
1/29: 165
January Loss: -3.2
2/5: 163.6
2/12: 160
2/19: 158.2
2/26: 157.6
February Loss: -6
3/5: 155.8
3/12: 153.8
3/19: 152
3/26: 151.4
March Loss: -4.4
4/2: 150 overweight BMI 29.8
4/9: 149.2
4/16: 149
4/23: 147.4
4/30: 146
April Loss: -4
5/7: 145
5/14: 144
5/21: 143.6
5/28: 143.4
May Loss: -1.6
6/4: 141.2
6/11: 141.4
6/18: 142.8
6/25: 142.2
June GAIN: +1
7/2: 140.8
7/9: 141
7/16: 140
7/23: 139.6
7/30: 137.4
July Loss: -3.4
.
.
.
Fell off the wagon big time but am back on again.
10/16: 158.6
10/22: 155
10/29: 152.4
October Loss: -6.2
11/5: 150.4
11/12: 150.2
11/19: 148.8
11/26: 149.2
November Loss: -3.2
12/3: 146.6
12/10: 145.2
1 -
I followed the 2020 challenge, and I'm looking forward to participating in this one.
I'll do my official weigh in on Jan 1st.
Lots of good luck to everyone!
2021 weight loss goal is -40-45 lbs.
Jan 2021
1/1 180.8
1/8 180.8 (I had some ups and downs with the scale this week. Need to keep watching my calories. Hopefully by next week I'll break out of the 180's.)
1/15 179.6
1/22 178.8
1/29 178.0
2/5 177.0
2/12 175.8
2/20 177.8
2/26 176.6
3/5 176.0
3/13 175.4
3/26 175.2
4/2 176.4
4/9 174.2
4/16 DNW
4/23 172.4
4/30 171.6
5/7 170.4
5/14 169.2
5/21 167.6
5/29 166.8
6/4 166.0
6/11 164.8
7/1 165.6 ( Half way weigh in total weight loss 15.2 lbs)
7/10 164.0
7/17: 163.0
7/30 162.8
8/7 161.8
8/20 161.6
10/09 155.6
10/16 155.2
10/23 156.0
10/30 154.2
11/06 154.0
11/13 153.4
11/20 152.6
11/29 155.0 need to get back on track from Thanksgiving
12/06 154.4 ( I know I won't meet my year goal, so going to focus on reaching 149.8 and ending the year out of the 150s.)
12/11 152.4
1 -
Success is the sum of small efforts repeated day in day out.
A pound a week seems reasonable. Why is it so hard?
48 down 4 weeks till 2022 🎉
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
2021 Starting Weight: 212 (1/1/2021) BMI 37.6
Goal for 2021: <200 (Dr set target to reach & stay under 200)
Stretch Goal for 2021: <170 (Overweight instead of obese)
Note: Lowest in August 201.1
Past week's successes: Back into my exercise routine and went to see the doctor about my coughing and fatigue. Oh and finally grocery shopped and got some veggies in the house again.
This week's challenges: Christmas Parties! I have 5 this week where the desserts, appetizers (my favorite thing in the world) and drinks will be flowing. I need to remember to focus on the people in the other room away from the food and to drink water instead of wine all the time.
Challenge Tracking
START Jan 1: 211.4
WK01 Jan 4: 210.1 (-1.3)
WK02 Jan 11: 210.0 (-.1)
WK03 Jan 18: 208.6 (-1.4)
WK04 Jan 25: 210.3 (+1.7)
Jan Loss: 1.7
WK05 Feb 1: 207.2 (-3.1)
WK06 Feb 8: 206.3 (-.9) Saw 205.7 but let it slip away
WK07 Feb 15: 209.3 (+3)
WK08 Feb 22: 211.7 (+2.4)
Feb Gain: 1.4
WK09 Mar 1: 208.1 (-3.6)
WK10 Mar 8: 206.8 (-1.3)
WK11 Mar 15: 207.7 (+.9)
WK12 Mar 22: 209.2 (+1.5)
WK13 Mar 29: 209.1 (-.1)
Mar Loss: 2.6
WK14 Apr 5: 207.4 (-1.7)
WK15 Apr 12: 206.4 (-1)
WK16 Apr 19: 206.8 (+.4) Saw 205.8 let it slip away
WK17 Apr 26: 207.7 (+.9)
Apr Loss: 1.4
WK18 May 3: 207.1 (-.6)
WK19 May 10: 208.8 (+1.7)
WK20 May 17: 207.7 (-1.1)
WK21 May 24: 205.2 (-2.5) Saw 204.4 let it slip away
WK22 May 31: 206.7 (+1.5)
May Loss: 1
WK23 Jun 7: 208.3 (+1.6)
WK24 Jun 14: 206.0 (-2.3) Lost the 2 weekend vacations weight gain!
WK25 Jun 21: 206.4 (+.4) Saw 205.0 let it slip away!
WK 26 Jun 28: 206.7 (+.3) Up 3.5 lbs this week on vacation and then lost it thank goodness!
Jun Loss: 0
WK 27 Jul 5: 208.7 (+ 2)
WK 28 Jul 12: 204.9 (-3.8)
WK 29 Jul 19: 205.9 (+1)
WK 30 Jul 26: 204.6 (-1.3)
Jul Loss: 2.1
WK 31 Aug 2: 205.6 (+1)
WK 32 Aug 9: 203.2 (-2.4)
WK 33 Aug 16: 201.8 (-1.4) Saw 201.1 let it slip away!!!
WK 34 Aug 23: 203.5 (+1.7)
WK 35 Aug 30: 203.0 (-.5)
Aug Loss: 1.6
WK 36 Sep 6: 203.2 (+.2)
WK 37 Sep 13: 204.7 (+1.5) Need to put a STOP to this slide upward on the scale!
WK 38 Sep 20: 202.5 (-2.2)
WK 39 Sep 27: 202.7 (+.5)
Sep Loss: .3
WK 40 Oct 4: DNW on vacation
WK 41 Oct 11: DNW on vacation
WK 42 Oct 18: 207.5 (+4.9) 16 day 2900 mile road trip did some damage on the scale!
WK 43 Oct 25: 205.9
Oct Gain: 3.2
WK 44 Nov 1: 209.6 Losing the battle! Kind of gave up which is never good
WK 45 Nov 8: 207.9
WK 46 Nov 15: 207.1
WK 47 Nov 22: 207.0
WK 48 Nov 29: 209.3
Nov Gain: 3.4
WK 49 Dec 6: 208.3
WK 50 Dec 13: 207.0
WK 51 Dec 20:
WK 52 Dec 27:
END Dec 31:
Dec Loss:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's2 -
Highest Weight: 214+
Starting Weight: 168.2 (Jan 15, 2021)
Goal Weight: 125
Current Weight: 143.2
Total Weight Lost: -25
1/15: 168.2
1/22: 167.2
1/29: 165
January Loss: -3.2
2/5: 163.6
2/12: 160
2/19: 158.2
2/26: 157.6
February Loss: -6
3/5: 155.8
3/12: 153.8
3/19: 152
3/26: 151.4
March Loss: -4.4
4/2: 150 overweight BMI 29.8
4/9: 149.2
4/16: 149
4/23: 147.4
4/30: 146
April Loss: -4
5/7: 145
5/14: 144
5/21: 143.6
5/28: 143.4
May Loss: -1.6
6/4: 141.2
6/11: 141.4
6/18: 142.8
6/25: 142.2
June GAIN: +1
7/2: 140.8
7/9: 141
7/16: 140
7/23: 139.6
7/30: 137.4
July Loss: -3.4
.
.
.
Fell off the wagon big time but am back on again.
10/16: 158.6
10/22: 155
10/29: 152.4
October Loss: -6.2
11/5: 150.4
11/12: 150.2
11/19: 148.8
11/26: 149.2
November Loss: -3.2
12/3: 146.6
12/10: 145.2
12/17: 143.2
2 -
63 years old. 5'2". Female
Highest weight 188 (it was higher, but I refused to get on a scale for several years)
Starting weight 2021: 144.2
Goal weight: 130
12/31: 144.2
1/7: 142.6
1/15: 141.4
1/21: 141.4
1/29: 144.0
2/1: 141.4
2/8: 140.6
2/15: 141.8
2/22: 141.8
2/26: 141.6
3/6: 142.6
3/21: 142.2
4/4: 143.4
4/18: 143.2
7/2: 144.2
8/8: 144.2
8/29: 144.2
10/20: 144.4
12/18. 149.4
The year has been busy, stressful and disruptive. My running has suffered and I've struggled with diet. I am still running a half marathon n Jan 2 to kick off 2022 on a positive foot.
2022 will continue with a lot of travel and stress. I will work on making time for myself and exercising more control over my diet. I am the only one that can do this.
2 -
Starting weight: 247.4 lbs (1/1/2021)
Goal weight for 2021: 196
Current weight: 198.0 (12/18/2021)
Total weight lost: 49.4 lbs (-5.4 lb since last check-in)4 -
Highest Weight: 214+
Starting Weight: 168.2 (Jan 15, 2021)
Goal Weight: 125
Current Weight: 142.2
Total Weight Lost: -26
1/15: 168.2
1/22: 167.2
1/29: 165
January Loss: -3.2
2/5: 163.6
2/12: 160
2/19: 158.2
2/26: 157.6
February Loss: -6
3/5: 155.8
3/12: 153.8
3/19: 152
3/26: 151.4
March Loss: -4.4
4/2: 150 overweight BMI 29.8
4/9: 149.2
4/16: 149
4/23: 147.4
4/30: 146
April Loss: -4
5/7: 145
5/14: 144
5/21: 143.6
5/28: 143.4
May Loss: -1.6
6/4: 141.2
6/11: 141.4
6/18: 142.8
6/25: 142.2
June GAIN: +1
7/2: 140.8
7/9: 141
7/16: 140
7/23: 139.6
7/30: 137.4
July Loss: -3.4
.
.
.
Fell off the wagon big time but am back on again.
10/16: 158.6
10/22: 155
10/29: 152.4
October Loss: -6.2
11/5: 150.4
11/12: 150.2
11/19: 148.8
11/26: 149.2
November Loss: -3.2
12/3: 146.6
12/10: 145.2
12/17: 143.2
12/24: 142.2
1
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