Your new habits to reward or comfort yourself?

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  • TeaBea
    TeaBea Posts: 14,517 Member
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    tmbg1 wrote: »
    I've really gotten into loose teas from a local tea shop. I have a bunch of different flavors and varieties. A cup of high-quality hot tea is surprisingly comforting.

    This^

    I bought some "special" teas on-line and a stainless steel thermal mug to keep the tea warm longer. Really nice in the winter.
  • sgt1372
    sgt1372 Posts: 3,977 Member
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    I've never consdered allowing myself to eat certain food as a "reward" nor the deprivation of certain food as punishment.

    I just ate when I was hungry or "felt" like eating, which only became a problem when I got fat, which I "fixed" by joining MFP and counting cals so that I could lose wt.

    I still eat whatever I want whenever I want as long as I eat within my caloric limits so that I can maintain and void gaining wt significantly beyond my redline again

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