30 days no added sugar
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So the recommended highest daily sugar intake for a women is 25 grams. Even when limiting what kinds of sugar I eat I consume way more then that. I guess it is about baby steps and making life long changes so even if I eat way to much sugar the source are relatively ok.
Total sugar 101 grams.
2 bananas- 38 grams
Tortilla - 1 gram
Half cup Red cabbage- 1.7 grams
A little over 1 1/2 cups Cucumber-2.7 grams
1 1/2 Carrots- 4.5 grams
4 tbs Italian dressing- 8 grams
Strawberry Greek yogurt - 13.8 grams
Adult gummy vitamins- 2 grams
Hair and nail gummy vitamins - 2 grams
2 cuties- 13 grams
1 cup Low fat cottage cheese - 8 grams
1/3 cup Blueberries- 4.9 grams
1/3 cup raspberries- 1.8 grams1 -
I'm in, currently one day 1.0
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