****😀😀JANUARY 2021 WEIGHT LOSS CHALLENGE***😀😀
Replies
-
January Start Weight: 226.6 lbs
January Goal Weight: 215 lbs
Ultimate Goal Weight: 190 lbs
Jan 2: 226.6 lbs
Jan 9: 219.6 lbs (-7.0 lbs)
Jan 16: 218.2 lbs (-1.4 lbs)
Jan 23: 214.4 lbs (-3.8 lbs)
Jan 30: 210.8 lbs (-3.6 lbs)
Total loss for the month is 15.8 lbs. very happy about this. I used a combination of IF and OMAD to control my calorie intake. I allowed myself a cheat day after I weigh-in. For exercise I got out and started walking also used my fat bike.
Congrats to everyone out here, you are all doing awesome. Keep pushing into the next month. Your goals are on the horizon.3 -
Happy New Year everyone. It's time to get to work. My goal for 2021 is to lose wt. every month, 1 pound 5, 6 whatever, as long as the needle continues to drop. I finally stopped yoyoing the last quarter of 2020 and the key was low carb eating. I broke my chip addiction and cheat snacks and finally held myself accountable. Logging everything daily is also very important and I will continue to do so. Have fun and lets drop some pounds.
January Start Weight: 260.1
January Goal Weight:257.0
Ultimate Goal Weight: 208
Jan 01 260.1
Jan 08:
Jan 15:
Jan 22:
Jan 27: 257.2 making some progress
Jan 28:
Jan 30: 254.0 stomach bug , not a fun weight loss plan
Jan 31:4 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
January 1 Starting Weight: - 154.2 (10-day average 152.3)
January goal - 148
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
January 2: 152.2 (10-day average 152.6)
January 9: 155.4 (10-day average 153.9)
January 16: 154.8 (10-day average 154.7)
January 23: 151.8 (10-day average 153.9)
January 30: 153.6 (10-day average 153.9)
January 31:
Total loss for January: The last ten pounds are slow, even when it's the second or third time around. I had an upward blip this week, but am definitely doing better. Maybe February will be even BETTER! Who knows; I still have tomorrow for a little improvement before the month is in the rear-view mirror.3 -
Count me in please
Jan starting weight is 230.6
Jan goal weigh is 220.0
Jan weight is 218
Total weight loss is 12.6
So happy, now on to next month4 -
Yay out of the 14s! 12lbs lost in January which has far exceeded my goal! Bring in Feb!
January Start Weight: 14st 11lbs
January Goal Weight:14st 4lbs
Ultimate Goal Weight: 10st
Jan1 : 14st 11lbs
Jan 8: 14st 7lbs
Jan 15:14st 3.5
Jan 22:14st 1.5lbs
Jan 29: 14st 0.5lbs
Jan 31:13st 13lbs8 -
January Start Weight: 237 lbs
January Goal Weight: 230 lbs
Ultimate Goal Weight: 159lbs
Jan1 : 237lbs
Jan 8: 231.4lbs
Jan 15: 228.2lbs
Jan 22: 225.6lbs
Jan 29: 222.5lbs
Jan 31: 222.5lbs4 -
January Start Weight: 195lbs My heaviest ever. 😩
January Goal Weight:189lbs - new end of Jan target 184lbs.
Ultimate Goal Weight:165lbs
Jan1 :195
Jan 7: 192.5 (-2.5lbs!)
Jan 14: 188.5 (-4lbs!)
Jan 21: 186 (-2.5lbs!)
Jan 28: 185 (-1lb)
Jan 31: 183.2 (-1.8lb)
11.8lbs down in January! So so happy! Well done everyone, see you in the February group!6 -
Accidental Post.0
-
January Start Weight: 214.8lb
January Goal Weight: 205lb
Ultimate Goal Weight: 140lb
Jan1 : 214.8lb
Jan 8: 210.4lb (-4.4lb WoW)
Jan 15: 208.2lb (-2.2lb WoW / -6.6lb total)
Jan 22: 206.0lb (-2.2lb WoW / -8.8lb total)
Jan 29: 204.9lb (-1.1lb WoW / -9.9lb total)
Jan 31: 204.4lb
WoW: Week on Week Variance
-10.4lb Total change and hit my January Goal, new goal set for February now!5 -
January Start Weight: 76.2 kg /168 lbs
January Goal Weight: 74 kg / 163 lbs
Ultimate Goal Weight: 57 kg / 126 lbs
Jan 1: 76.2 kg /168 lbs
Jan 9: 74.3 kg / 163.80 lbs
Jan 17: 72.8 kg / 160.50 lbs
Jan 24: 71.8 kg / 158.50 lbs
Jan 31: 71.2 kg / 157 lbs
11 lbs down this month!3 -
January Start Weight: 195
January Goal Weight: 188
Ultimate Goal Weight: 135
Jan 1 : 195
Jan 8: 191
Jan 15: 190
Jan 22: 190
Jan 29: 189
Jan 31: 188
I did it! 188 exactly! Can't wait to see what the next month brings.5 -
@brittlb07 setting it up now, link will be on this feed today x0
-
here is the link to the feb challenge hope to see you all there
https://community.myfitnesspal.com/en/discussion/10823125/february-2021-weight-loss-challenge#latest3 -
January Start Weight: 134.1
January Goal Weight: 129.1
Ultimate Goal Weight: 125
Jan1 : 134.1
Jan 8: 132.1
Jan 15: 132.9
Jan 22: 131.3
Jan 29: 131.5
Jan 31: 131.1
Falling 2 lbs short of my goal sounds better than saying I only achieved 60% of my goal! Oh well, honestly, I can’t be upset with a .75 - 1 lb loss a week. Getting ready for February.7 -
January Start Weight: 202 lbs January Goal Weight: 194 lbs Ultimate Goal Weight:150 lbs
Jan1: 202 lbs
Jan 8: 200.6 (-1.4 lbs)
Jan 15: 199.8 (-.8 lbs)
Jan 22: 198.2 (-1.6 lbs)
Jan 29: 196.4 (-1.8 lbs)
Jan 31: 196 (-.4 lbs)
I didn't make my goal, but I'm still very happy with my progress. I still haven't mastered drinking more water, but it's something to work on.4 -
January Start Weight: 175.6
January Goal Weight: 160.6
Ultimate Goal Weight: 135
Jan1 : (late start)
Jan 10: 175.6
Jan 17: 173.4
Jan 24: 172.8 🙄
Jan 31: 172.6
5 -
January Start Weight: 168.2 (Jan 15)
January Goal Weight: 166.2
January Weight Loss: 3.2
Ultimate Goal Weight: 130
Jan 15: 168.2
Jan 22: 167.2
Jan 29: 165
Jan 31: 165
6 -
January Start Weight: 139.8
January Goal Weight: 138
Ultimate Goal Weight: 125
Jan 18:139.8lbs
Jan 22: 138.6 (-1.2lbs!)
Jan 29: 136.8 (-1.8lbs!)
Jan 31:137.6 (+0.8lbs)
Total for January: -2.2lbs
Very content with that, having just started halfway through the month. I suspected my weigh in on Friday was a bit low for my average over the span of a few days so I wasn't too surprised to see it a bit higher today. I'm happy that I met my goal and am ready for February!4 -
January Start Weight: 186.5 lbs (84.6 kg)
January Goal Weight: 182 (82.6 kg)
Ultimate Goal Weight: 135 (61 kg)
Jan 4: 186.5 (84.6 kg)
Jan 8: 184.2 (83.6 kg)
Jan 15: 182.2 (82.64 kg)
Jan 22: 181.7 (82.4 kg)
Jan 29: 180.4 (81.8 kg)
Jan 31: 180.2 (81.7 kg)
Catch everyone on the February thread tommorow!
6 -
5'2" - Age 65
January Start Weight:143.6
January Goal Weight: 138
Ultimate Goal Weight: 125
Jan1 : 143.6
Jan 8: 138.6
Jan 15: 137.2
Jan 22: 136.6
Jan 29: 135.8
Jan 31: 135
What an awesome challenge....thank you @sassbag6
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions