Just Give Me 10 Days ~ Round 137

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  • jaccimc63
    jaccimc63 Posts: 1,729 Member
    @Honey_Pumpkin39 - Happy Birthday!
  • tiabirdie56
    tiabirdie56 Posts: 3,941 Member
    edited January 2021
    * ROUND 137 ( January 2- January 11) Increase electrolytes, no grains

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 212
    RGW: Lose 1/2 to 1 pound
    FGW: 175
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020
    {Round 137- EW}Jan 10 2021
    {Day/Weight/Comment}

    ▪R136)Fr•1/01-(Th- 4pm, 8:30pm~24hrs) 70g carbs
    ▪Sa•1/02-(Fr- 12pm, 7:30pm ~15.5hrs) 53g carbs
    ▪Su•1/03-(Sa- 1pm, 6pm ~17.5hrs) 93g carbs
    ▪Mo•1/04- 212 lbs- A 28lb gain in 2020. I definitely have reasons for it, but no excuses. I have taken out all weight loss/gain information from 2017 through 2020. (except for 1 reminder) So, on with the fat and water weight loss. (Su- 11am, 5:30pm, 8pm ~17hrs) 96g carbs.

    ▪Tu•1/05- 214 lbs- I expect a rollercoaster ride. (Mo-4:30pm~ 20.5hrs.) 25g carbs. OMAD. ✔begin 24 hr liquid fast at 5:30pm Tue.

    ▪We•1/06- 212 lbs - (Tu/5• 24hr liquid fast/end 5:30pm🔚) 2g carbs ✔begin 24hr dry fast Tue 5:30pm thru Wed 5:30pm ~ended dry fast at 10:30am.

    ▪Th•1/07- 211.4 lbs (We/6- ended 17hr dry fast with an 8hr liquid fast.) I ended the fast because I needed electrolytes. I wasn't hungry. (begin 24 hr water fast Thu 12:30pm.) 19g carbs.

    ▪Fr•1/08- 210 (Th/7-24hr water fast-ending at 12:30pm) 9g carbs. Today I eat. Bone broth and electrolytes first, THEN where's my coffee?

    ▪︎Sa•1/09- 209.6 (Fr/08-1pm, 6:30pm, 10pm~hrs) 18g carbs. Innards felt tender and sore, like I pulled a muscle. Probably from the water fast.
    Ate a hot comforting dish of ratatouille for dinner. When I was a young girl, this would happen to me quite often during the summer months. My mother and grandmother would tell me I needed to eat something hot, because I was eating too many cold foods.

    ▪︎Su•1/10- 208.6 (Sa/09-3:30pm, 5pm~17.5hrs) 13g carbs.



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •3lbs lost ✔
    •BMI lowered points
    •BF% reduced


    ■2021
    R137/SW: 212 (new start)