Myfitnesspal

Message Boards Challenges
You are currently viewing the message boards in:

60 Minutes per Month Plank/Isometric Challenge - January 2021

1235

Replies

  • SModa61SModa61 Member Posts: 1,363 Member Member Posts: 1,363 Member
    January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    1/1 - 2 min forearm, 2 min mixed planks; 1 min sit up (20), 1 min squat (30), 1 min knee pushups (15)
    1/2 - 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee pushups (21)
    1/3 - 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
    1/4 - 6 min mixed planks
    1/5 - 4 min mixed planks, 1 min sit up (21), 1 min squat (32)
    1/6 - 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10)
    1/7 - 5 min mixed planks, 1 min sit up (22), 1 min squat (35)
    1/8 - 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
    1/9 - 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushups (10)
    1/10 - 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushups (10)
    1/11 - 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
    1/12 - 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
    1/13 – 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)
    1/14 – no planks today
    1/15 – 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13)
    1/16 – skipped again – will need to make up for it
    1/17 – 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12)
    1/18 - 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7)
    1/19 – distracting day
    1/20 – 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15)

    Running total: planks – 77.5 min, mixed other – 35.5 min
  • ella33040ella33040 Member Posts: 62 Member Member Posts: 62 Member
    January Goal: 60 minutes

    1/1 2-1 min planks
    1/2 2 min plank
    1/3 3 min mixed planks
    1/4 2 min mixed planks
    1/5 3 min mixed planks
    1/6 2 min mixed planks
    1/7 2-1 min planks
    1/8 2 min (4x30s)
    1/9 2 min (4x30s)
    1/10 2 min (4x30s)
    1/11 2 min (4x30s)
    1/12 rest
    1/13 2 min (3x40s)
    1/14 2 min (3x40s)
    1/15 2 min (3x40s)
    1/16 2 min (3x40s)
    1/17 2 min (3x40s)
    1/18 2 min mixed planks
    1/19 2 min mixed planks
    1/20 2 min mixed planks
    1/21 2 min mixed planks
  • jeffrey_adjeffrey_ad Member, Premium Posts: 646 Member Member, Premium Posts: 646 Member
    Goal 60
    Jan 4 3:00 (6x30s)
    Jan 5 3:00 (6x30s)
    Jan 6 3:00 (6x30s)
    Jan 7 3:00 (6x30s)
    Jan 8 3:00 (6x30s)
    Jan 9 rest day
    Jan 10 rest day
    Jan 11 3:00 (6x30s)
    Jan 12 3:00 (6x30s)
    Jan 13 3:00 (6x30s)
    Jan 14 3:00 (6x30s)
    Jan 15 3:00 (6x30s)
    Jan 16 rest day
    Jan 17 rest day
    Jan 18 3:00 (6x30s)
    Jan 19 3:00 (6x30s)
    Jan 20 3:00 (6x30s)
    Jan 21 3:00 (6x30s)
    Total 42
    Remaining 18

  • lesdarts180lesdarts180 Member Posts: 635 Member Member Posts: 635 Member
    Goal 120 minutes.
    01/01 6 mins mixed planks
    02/01 6 mins mixed planks
    03/01 6 mins mixed planks
    04/01 6 mins mixed planks
    05/01 rest day
    06/01 6 mins mixed planks
    07/01 6 mins mixed planks
    08/01 4 mins mixed planks
    09/01 6 mins mixed planks
    10/01 4 mins mixed planks
    11/01 6 mins mixed planks
    12/01 4 mins mixed planks
    13/01 rest day
    14/01 6 mins mixed planks
    15/01 rest day
    16/01 6 mins mixed planks
    17/01 6 mins mixed planks
    18/01 4 mins mixed planks
    19/01 6 mins mixed planks
    20/01 4 mins mixed planks
    21/01 6 mins mixed planks

    Total 98 minutes
    Remaining 22 minutes.
  • SModa61SModa61 Member Posts: 1,363 Member Member Posts: 1,363 Member
    January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    1/1 - 2 min forearm, 2 min mixed planks; 1 min sit up (20), 1 min squat (30), 1 min knee pushups (15)
    1/2 - 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee pushups (21)
    1/3 - 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
    1/4 - 6 min mixed planks
    1/5 - 4 min mixed planks, 1 min sit up (21), 1 min squat (32)
    1/6 - 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10)
    1/7 - 5 min mixed planks, 1 min sit up (22), 1 min squat (35)
    1/8 - 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
    1/9 - 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushups (10)
    1/10 - 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushups (10)
    1/11 - 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
    1/12 - 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
    1/13 – 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)
    1/14 – no planks today
    1/15 – 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13)
    1/16 – skipped again – will need to make up for it
    1/17 – 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12)
    1/18 - 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7)
    1/19 - distracting day
    1/20 - 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15)
    1/21 – 4 min mixed planks, 1.5 min sit up (37), knee pushups (15)

    Running total: planks – 77.5 min, mixed other – 35.5 min
  • lazycat2018lazycat2018 Member Posts: 426 Member Member Posts: 426 Member
    January goal: 60(120)

    Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
    Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
    Jan 7: 3(5.30); Jan 8: 4(6); Jan 9: 2(4)
    Jan 10: 2(4); Jan 11: 2(4); Jan 12: 2(4)
    Jan 13: 2(4); Jan 14: 2(4); Jan 15: 2(5)
    Jan 16: 2(4); Jan 17: 3(5); Jan 18: 2(5)
    Jan 19: 2(5); Jan 20: 0(0); Jan 21: 3(2)
    Jan 22: 3(8);

    Total: 51(95)
  • lesdarts180lesdarts180 Member Posts: 635 Member Member Posts: 635 Member
    4 minutes today
  • dewitdewit Member Posts: 1,114 Member Member Posts: 1,114 Member
    Going for
    100 min of planks and
    100 min legs isometrics
    1/1: 3:00 planks
    1/2: 4:00 planks
    1/3: I was going to rest, but could not sleep 🤷‍♀️ So I did 3:00 planks 😀
    1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)
    1/5: 10:00 isometrics + 3:00 planks
    1/6: rest day
    1/7: 5:00 planks (1:30 during HIIT, 3:30 on my own) + 12:00 isometrics (1:30 squats during HIIT + 4:00 wall sit + 5:00 glute bridges + ...)
    1/8: 5:00 planks during HIIT
    1/9: 5:00 planks, own mix + 5:00 isometrics (2:00 wall + 3:00 bridges)
    1/10: 6:00 planks, during HIIT
    1/11: 4:00 planks + 3:00 wall sit
    1/12: 4:00 planks
    1/13: 4:00 planks + 4:00 wall sit
    1/14: 3:00 planks + 0:45 static squat, during HIIT
    1/15: 8:30 planks during crazy(!) HIIT + 3:15 wall sit + 4:00 bridges
    1/16: rest
    1/17: 5:00 planks (Soh's old challenge) + 15:00 legs&glutes isometrics
    1/18: 4:00 planks, during the HIIT workout
    1/19: HIIT w. Tabata workout involving, roughly, 3:00 planks + 5:00 legs isometrics

    1/20: none, or just a little during workout
    1/21: no exerising today whatsoever
    1/22: 5:00 planks, ohne 🍸 cocktail + 9:00 isometrics, as 4:00 wall sit (barely!) + 5:00 bridges

    Total:
    Planks: 80:00
    Legs isometrics: 82:00
    Planks vitae 😀 (in minutes):
    December 2020: 115 planks and 100 legs
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • ella33040ella33040 Member Posts: 62 Member Member Posts: 62 Member
    January Goal: 60 minutes

    1/1 2-1 min planks
    1/2 2 min plank
    1/3 3 min mixed planks
    1/4 2 min mixed planks
    1/5 3 min mixed planks
    1/6 2 min mixed planks
    1/7 2-1 min planks
    1/8 2 min (4x30s)
    1/9 2 min (4x30s)
    1/10 2 min (4x30s)
    1/11 2 min (4x30s)
    1/12 rest
    1/13 2 min (3x40s)
    1/14 2 min (3x40s)
    1/15 2 min (3x40s)
    1/16 2 min (3x40s)
    1/17 2 min (3x40s)
    1/18 2 min mixed planks
    1/19 2 min mixed planks
    1/20 2 min mixed planks
    1/21 2 min mixed planks
    1/22 2 min mixed planks
  • lazycat2018lazycat2018 Member Posts: 426 Member Member Posts: 426 Member
    January goal: 60(120)

    Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
    Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
    Jan 7: 3(5.30); Jan 8: 4(6); Jan 9: 2(4)
    Jan 10: 2(4); Jan 11: 2(4); Jan 12: 2(4)
    Jan 13: 2(4); Jan 14: 2(4); Jan 15: 2(5)
    Jan 16: 2(4); Jan 17: 3(5); Jan 18: 2(5)
    Jan 19: 2(5); Jan 20: 0(0); Jan 21: 3(2)
    Jan 22: 3(8); Jan 23: 4(5);

    Total: 55(100)
  • ella33040ella33040 Member Posts: 62 Member Member Posts: 62 Member
    January Goal: 60 minutes

    1/1 2-1 min planks
    1/2 2 min plank
    1/3 3 min mixed planks
    1/4 2 min mixed planks
    1/5 3 min mixed planks
    1/6 2 min mixed planks
    1/7 2-1 min planks
    1/8 2 min (4x30s)
    1/9 2 min (4x30s)
    1/10 2 min (4x30s)
    1/11 2 min (4x30s)
    1/12 rest
    1/13 2 min (3x40s)
    1/14 2 min (3x40s)
    1/15 2 min (3x40s)
    1/16 2 min (3x40s)
    1/17 2 min (3x40s)
    1/18 2 min mixed planks
    1/19 2 min mixed planks
    1/20 2 min mixed planks
    1/21 2 min mixed planks
    1/22 2 min mixed planks
    1/23 2 min mixed planks
  • SModa61SModa61 Member Posts: 1,363 Member Member Posts: 1,363 Member
    January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    1/1 - 2 min forearm, 2 min mixed planks; 1 min sit up (20), 1 min squat (30), 1 min knee pushups (15)
    1/2 - 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee pushups (21)
    1/3 - 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
    1/4 - 6 min mixed planks
    1/5 - 4 min mixed planks, 1 min sit up (21), 1 min squat (32)
    1/6 - 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10)
    1/7 - 5 min mixed planks, 1 min sit up (22), 1 min squat (35)
    1/8 - 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
    1/9 - 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushups (10)
    1/10 - 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushups (10)
    1/11 - 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
    1/12 - 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
    1/13 – 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)
    1/14 – no planks today
    1/15 – 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13)
    1/16 – skipped again – will need to make up for it
    1/17 – 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12)
    1/18 - 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7)
    1/19 - distracting day
    1/20 - 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15)
    1/21 – 4 min mixed planks, 1.5 min sit up (37), knee pushups (15)
    1/22 – nope
    1/23 – nope
    1/24 – OMG need catching up… 7 min planks, 1.5 min sit up (40), 1.5 min squats (60), knee pushups (15)

    Running total: planks – 84.5 min, mixed other – 38.5 min
  • lazycat2018lazycat2018 Member Posts: 426 Member Member Posts: 426 Member
    January goal: 60(120)

    Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
    Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
    Jan 7: 3(5.30); Jan 8: 4(6); Jan 9: 2(4)
    Jan 10: 2(4); Jan 11: 2(4); Jan 12: 2(4)
    Jan 13: 2(4); Jan 14: 2(4); Jan 15: 2(5)
    Jan 16: 2(4); Jan 17: 3(5); Jan 18: 2(5)
    Jan 19: 2(5); Jan 20: 0(0); Jan 21: 3(2)
    Jan 22: 3(8); Jan 23: 4(5); Jan 24: 4(5)

    Total: 59(105)
  • lesdarts180lesdarts180 Member Posts: 635 Member Member Posts: 635 Member
    Goal 120 minutes.
    01/01 6 mins mixed planks
    02/01 6 mins mixed planks
    03/01 6 mins mixed planks
    04/01 6 mins mixed planks
    05/01 rest day
    06/01 6 mins mixed planks
    07/01 6 mins mixed planks
    08/01 4 mins mixed planks
    09/01 6 mins mixed planks
    10/01 4 mins mixed planks
    11/01 6 mins mixed planks
    12/01 4 mins mixed planks
    13/01 rest day
    14/01 6 mins mixed planks
    15/01 rest day
    16/01 6 mins mixed planks
    17/01 6 mins mixed planks
    18/01 4 mins mixed planks
    19/01 6 mins mixed planks
    20/01 4 mins mixed planks
    21/01 6 mins mixed planks
    22/01 4 mins mixed planks
    23/01 rest day
    24/01 4 mins mixed planks
    25/01 4 mins mixed planks

    Total 110 minutes
    Remaining 10 minutes

    Nearly there!
  • ella33040ella33040 Member Posts: 62 Member Member Posts: 62 Member
    January Goal: 60 minutes

    1/1 2-1 min planks
    1/2 2 min plank
    1/3 3 min mixed planks
    1/4 2 min mixed planks
    1/5 3 min mixed planks
    1/6 2 min mixed planks
    1/7 2-1 min planks
    1/8 2 min (4x30s)
    1/9 2 min (4x30s)
    1/10 2 min (4x30s)
    1/11 2 min (4x30s)
    1/12 rest
    1/13 2 min (3x40s)
    1/14 2 min (3x40s)
    1/15 2 min (3x40s)
    1/16 2 min (3x40s)
    1/17 2 min (3x40s)
    1/18 2 min mixed planks
    1/19 2 min mixed planks
    1/20 2 min mixed planks
    1/21 2 min mixed planks
    1/22 2 min mixed planks
    1/23 2 min mixed planks
    1/24 Rest
    1/25 2 min mixed planks
  • dewitdewit Member Posts: 1,114 Member Member Posts: 1,114 Member
    Going for
    100 min of planks and
    100 min legs isometrics
    1/1: 3:00 planks
    1/2: 4:00 planks
    1/3: I was going to rest, but could not sleep 🤷‍♀️ So I did 3:00 planks 😀
    1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)
    1/5: 10:00 isometrics + 3:00 planks
    1/6: rest day
    1/7: 5:00 planks (1:30 during HIIT, 3:30 on my own) + 12:00 isometrics (1:30 squats during HIIT + 4:00 wall sit + 5:00 glute bridges + ...)
    1/8: 5:00 planks during HIIT
    1/9: 5:00 planks, own mix + 5:00 isometrics (2:00 wall + 3:00 bridges)
    1/10: 6:00 planks, during HIIT
    1/11: 4:00 planks + 3:00 wall sit
    1/12: 4:00 planks
    1/13: 4:00 planks + 4:00 wall sit
    1/14: 3:00 planks + 0:45 static squat, during HIIT
    1/15: 8:30 planks during crazy(!) HIIT + 3:15 wall sit + 4:00 bridges
    1/16: rest
    1/17: 5:00 planks (Soh's old challenge) + 15:00 legs&glutes isometrics
    1/18: 4:00 planks, during the HIIT workout
    1/19: HIIT w. Tabata workout involving, roughly, 3:00 planks + 5:00 legs isometrics
    1/20: none, or just a little during workout
    1/21: no exerising today whatsoever
    1/22: 5:00 planks, ohne 🍸 cocktail + 9:00 isometrics, as 4:00 wall sit (barely!) + 5:00 bridges

    1/23: 7:00 planks (out of a 8min workout, what was I thinking? 😀) + 10:00 legs isometrics (wall sit + glute bridges)
    1/24: none
    1/25: 5:00 planks + 9:00 legs isometrics (4:00 wall sit, 5:00 bridges)

    Total:
    Planks: 92:00
    Legs isometrics: 101:00
    Planks vitae 😀 (in minutes):
    December 2020: 115 planks and 100 legs
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61SModa61 Member Posts: 1,363 Member Member Posts: 1,363 Member
    January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    1/1 - 2 min forearm, 2 min mixed planks; 1 min sit up (20), 1 min squat (30), 1 min knee pushups (15)
    1/2 - 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee pushups (21)
    1/3 - 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
    1/4 - 6 min mixed planks
    1/5 - 4 min mixed planks, 1 min sit up (21), 1 min squat (32)
    1/6 - 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10)
    1/7 - 5 min mixed planks, 1 min sit up (22), 1 min squat (35)
    1/8 - 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
    1/9 - 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushups (10)
    1/10 - 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushups (10)
    1/11 - 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
    1/12 - 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
    1/13 – 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)
    1/14 – no planks today
    1/15 – 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13)
    1/16 – skipped again – will need to make up for it
    1/17 – 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12)
    1/18 - 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7)
    1/19 - distracting day
    1/20 - 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15)
    1/21 – 4 min mixed planks, 1.5 min sit up (37), knee pushups (15)
    1/22 – nope
    1/23 – nope
    1/24 – OMG need catching up… 7 min planks, 1.5 min sit up (40), 1.5 min squats (60), knee pushups (15)
    1/25 – 6 min mixed planks, 1.5 min sit up (34), knee pushups (20)

    Running total: planks – 90.5 min, mixed other – 40 min
  • jeffrey_adjeffrey_ad Member, Premium Posts: 646 Member Member, Premium Posts: 646 Member
    Goal 60
    Jan 4 3:00 (6x30s)
    Jan 5 3:00 (6x30s)
    Jan 6 3:00 (6x30s)
    Jan 7 3:00 (6x30s)
    Jan 8 3:00 (6x30s)
    Jan 9 rest day
    Jan 10 rest day
    Jan 11 3:00 (6x30s)
    Jan 12 3:00 (6x30s)
    Jan 13 3:00 (6x30s)
    Jan 14 3:00 (6x30s)
    Jan 15 3:00 (6x30s)
    Jan 16 rest day
    Jan 17 rest day
    Jan 18 3:00 (6x30s)
    Jan 19 3:00 (6x30s)
    Jan 20 3:00 (6x30s)
    Jan 21 3:00 (6x30s)
    Jan 22 3:00 (6x30s)
    Jan 23 rest day
    Jan 24 rest day
    Jan 25 3:00 (6x30s)
    Jan 26 3:00 (6x30s)
    Total 51
    Remaining 9
  • dewitdewit Member Posts: 1,114 Member Member Posts: 1,114 Member
    Going for
    100 min of planks and
    100 min legs isometrics
    1/1: 3:00 planks
    1/2: 4:00 planks
    1/3: I was going to rest, but could not sleep 🤷‍♀️ So I did 3:00 planks 😀
    1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)
    1/5: 10:00 isometrics + 3:00 planks
    1/6: rest day
    1/7: 5:00 planks (1:30 during HIIT, 3:30 on my own) + 12:00 isometrics (1:30 squats during HIIT + 4:00 wall sit + 5:00 glute bridges + ...)
    1/8: 5:00 planks during HIIT
    1/9: 5:00 planks, own mix + 5:00 isometrics (2:00 wall + 3:00 bridges)
    1/10: 6:00 planks, during HIIT
    1/11: 4:00 planks + 3:00 wall sit
    1/12: 4:00 planks
    1/13: 4:00 planks + 4:00 wall sit
    1/14: 3:00 planks + 0:45 static squat, during HIIT
    1/15: 8:30 planks during crazy(!) HIIT + 3:15 wall sit + 4:00 bridges
    1/16: rest
    1/17: 5:00 planks (Soh's old challenge) + 15:00 legs&glutes isometrics
    1/18: 4:00 planks, during the HIIT workout
    1/19: HIIT w. Tabata workout involving, roughly, 3:00 planks + 5:00 legs isometrics
    1/20: none, or just a little during workout
    1/21: no exerising today whatsoever
    1/22: 5:00 planks, ohne 🍸 cocktail + 9:00 isometrics, as 4:00 wall sit (barely!) + 5:00 bridges

    1/23: 7:00 planks (out of a 8min workout, what was I thinking? 😀) + 10:00 legs isometrics (wall sit + glute bridges)
    1/24: none
    1/25: 5:00 planks + 9:00 legs isometrics (4:00 wall sit, 5:00 bridges)

    1/26: 4:00 planks during HIIT + 4:00 wall sit

    Total:
    Planks: 96:00
    Legs isometrics: 105:00
    Planks vitae 😀 (in minutes):
    December 2020: 115 planks and 100 legs
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112 (first pushup ever!)
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • ella33040ella33040 Member Posts: 62 Member Member Posts: 62 Member
    January Goal: 60 minutes

    1/1 2-1 min planks
    1/2 2 min plank
    1/3 3 min mixed planks
    1/4 2 min mixed planks
    1/5 3 min mixed planks
    1/6 2 min mixed planks
    1/7 2-1 min planks
    1/8 2 min (4x30s)
    1/9 2 min (4x30s)
    1/10 2 min (4x30s)
    1/11 2 min (4x30s)
    1/12 rest
    1/13 2 min (3x40s)
    1/14 2 min (3x40s)
    1/15 2 min (3x40s)
    1/16 2 min (3x40s)
    1/17 2 min (3x40s)
    1/18 2 min mixed planks
    1/19 2 min mixed planks
    1/20 2 min mixed planks
    1/21 2 min mixed planks
    1/22 2 min mixed planks
    1/23 2 min mixed planks
    1/24 Rest
    1/25 2 min mixed planks
    1/26 3 min mixed planks
Sign In or Register to comment.