KMC55 wrote: »
Yesterday was a good day. There was a box of donuts at work, only one left, and I DIDN'T EAT IT!!! So many times it ran though my head to just have it, it isn't a big deal if I track it (didn't have the calories budgeted for it). So I resisted and resisted and didn't eat it!!! If I want one that bad I will get a fresh one of my favorite kind and budget it into my calories for the day. Not just allow my impulse control to derail me yet again. Sometimes I think it is impulse control that I struggle with more than actually eating. It is resisting and staying rational about food choices. Just because I could buy a brand new car doesn't mean I have it in the budget to do it, so why do I think food is any different. I need to put my common sense to work on food related issues as well as real world related issues.
IsETHome wrote: »
I haven’t been to the gym as much this week because I’ve been tired and catching up on sleep....and with my horrible metabolism (I gain when I eat over 1400-1500 cals..and I don’t exercise in that day). Sooo I’m up 3 lbs from the start of Jan grrrr. Time to buckle down for the last 10 days. It’s been tougher cooking for everyone this month, or take out when tired. No bad stuff for the rest of this month, need to up my water too...
LisaGetsMoving wrote: »
Today is going to be a great day! It's cold outside but I don't care, I'm gonna walk my @ss off!
goal06082021 wrote: »
It's been an involuntary Dry January for most of the month - hubs has been on antibiotics, and I abstained since he had to. But, as of today, he finished his course of antibiotics, it's his 30th birthday, AND we have a new President, so I think one celebratory drink this evening is in order. I've already logged and planned for it - it's some homemade eggnog I've had aging in the fridge all year. I am SO looking forward to it.
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