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January 2021 - daily or weekly check-in

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  • reachedmylimitreachedmylimit Member Posts: 172 Member Member Posts: 172 Member
    January starting weight: 157
    January goal: 150

    Week 1:
    1/1 -157
    1/2 -157
    1/3 -156
    1/4 - 155.2
    1/5 - 154.9
    1/6 -154.9
    1/7 - 154.6

    Week 2:
    1/8 - 153.9
    1/9 - 153.4
    1/10 -153.1
    1/11 -153.1
    1/12 -153.0
    1/13 -153.4 🤨
    1/14 - 152.7

    Week 3:
    1/15 - 152.3
    1/16 - 151.8
    1/17 - 151.3
    1/18 - 151.1
    1/19 - 151.1
    1/20 - 151.1
    1/21 - 150.6

    Week 4:
    1/22 - 150.6
    1/23- 150.8 🤷🏻‍♀️
    1/24 - 150.5
    1/25 - 150.5
    1/26 - 150.2
    1/27 - 150.3
    1/28 - 150

    Last few days:
    1/29 - 150
    1/30 - 150
    1/31 - 149.8

    - 7.2 lb for the month

    Will try to keep the positive energy and forward momentum going for Feb
  • lizziebtotheclizziebtothec Member Posts: 142 Member Member Posts: 142 Member
    Original starting weight - 231 lbs (12/2/19)
    Jan starting weight - 199.0 lbs (12/31/20)
    Jan goal - 196 lbs
    Ultimate goal - 160 lbs
    Height: 5'8"

    1/1: 199.0 lbs
    1/8: 197.6 lbs
    1/15: 196.4 lbs
    1/22: 197.6 lbs
    1/29: 198 lbs
    1/31: 196.6 lbs

    Total loss for Jan: -2.4 lbs

    I'll take it. See you all in February.
  • stephtra49stephtra49 Member, Premium Posts: 162 Member Member, Premium Posts: 162 Member
    MFP starting weight: 183
    GOAL WEIGHT: 160

    January starting weight: 178.2
    January goal: 170 or more!
    WI DAY SUNDAYS

    1/3 -178.2 , back with a new attitude & ready to do this.
    1/4 - 177.8, today was soooo long! First day back to work after my surgery 3 weeks ago. But I made it through it, I did really good with my food choices too. I’m wiped out & ready for bed. Hope you all had a GREAT DAY!
    1/5 - 177.4 Happy with this considering I ate chocolate last night.
    1/6 - 177 💃🏻💃🏻💃🏻 Happy with this! Doctors appointment went well yesterday! I get to start at home physical therapy today & in 3 weeks on site PT! I’m ready to be back to normal. Not being able to use my right arm is a pain.
    1/7 -
    1/8-
    1/9-
    Week One: -1.2

    1/17- 177.2 Well it has been the crappiest few months for me, with my dad’s passing, my shoulder surgery and then COVID-19. I haven’t been keeping track of my eating habits since 1/7/21 because I ended up testing positive for COVID-19! Good thing about it I didn’t gain weight. I am back feeling well and ready to get back down to a happier weight! I think the only thing that helped me during the past 10 days is the fact that I could not taste or smell anything. I still can’t taste or smell very good, hopefully they will return sooner than later! Stay healthy and safe my friends!😷🙏🏼

    1/18- 178. I’m sure it’s all catching up to me now! I go back to work tomorrow THANK GOODNESS! All this being at home doing nothing is starting to get to me. I was able to make the bed by myself today, which wiped me out 😆. Back to work means steps & more movement. Then next week I get to start physical therapy 💃🏻💃🏻💃🏻.
    1/19- 177.5. Happy with this. I'm back to work and I have almost hit my steps goal for the day. Been eating only my planned foods for the day as well. I'm going to be one tired girl when I get home. I also go to the Chiropractor after work so hopefully my hips wont give me the shakes tonight. Hope you all have had a Great Day.
    1/20- 178.5 I'm still ok with this. I know its going to take a few days to get back on track and start seeing a change.
    1/21-179:(
    1/22- 178 Ok time to get serious!.
    1/23- out of town
    Week 3: +.6

    1/24- 178.4. 🤨 For the next two and a half weeks I really need to step up to the plate. I want to be down to 170 before our trip or even below. I know I can do it. Today is the beginning of a new week and mind set!
    1/25- 176.4 Happy Dance. I knew If I stuck to my plan I'd see it come off.
    1/26- 175.6 HAPPY BIRTHDAY 🎉 TO ME! This is what happens when you stay true to yourself and stick to your guns! I really want this and I know I am the only one that can make it happen. At this rate, I should be close to my 170 lb goal for my vacation in 3 weeks. 💃🏻💃🏻💃🏻
    1/27- 177.4 OOPS, Birthday Dinner & Dessert. That's ok I'm going to be extra diligent the rest of the week. Sometimes you do need to treat yourself.
    1/28- 176.4 It only takes one mess up to gain and then you really have to work hard to get it off. Dang. I'll just stick to my guns and behave.
    1/29- 175.4 HAPPY HAPPY. I knew I could do it. I have today and tomorrow left the Sunday is WI. I can do this. Stay Strong my friends.
    1/30- 174.2 💃🏻💃🏻💃🏻😊 Very happy with myself! I know I can do it! Hope you all have a great weekend! See ya tomorrow.
    1/31- 174.2. Well ended the month down 4 lbs. For the next week I will be extra good & I will reach my goal weight for my vacation! Then while on vacation I will have to be very good with my food choices.

    Total loss for January: 4lbs 💃🏻💃🏻💃🏻

    See you all in February 👋🏼
    edited February 1
  • BittersweetVitaBittersweetVita Member Posts: 301 Member Member Posts: 301 Member
    01/01 - 185.0
    01/02 - 183.4
    01/03 - 182.8
    01/04 - 182.2
    01/05 - 182.5
    01/06 - 183.0
    01/07 - 183.2
    01/08 - 182.5
    01/09 - 181.2
    01/10 - 181.5
    01/11 - 182.3
    01/12 - 182.1
    01/13 - 181.7
    01/14 - 183.0 - high carb total yesterday
    01/15 - 182.3
    01/16 - 181.4
    01/17 - 181.9
    01/18 - 181.4
    01/19 - 182.4 - high carb total yesterday
    01/20 - 181.4
    01/21 - 183.0 - high carb & high cal yesterday
    01/22 - 181.9
    01/23 - 180.8
    01/24 - 181.8 - ???
    01/25 - 180.8
    01/26 - 180.4
    01/27 - 181.4
    01/28 - 181.9 - need to weigh and measure better
    01/29 - 183.0 - caved in to craving
    01/30 - 182.3
    01/31 - 182.1 - While I did not lose 1 pound a week as I had hoped, I am almost down 3 pounds which will hopefully be a springboard for next week. Congrats everyone! See you next month!
    edited February 1
  • amandamonsterrramandamonsterrr Member, Premium Posts: 34 Member Member, Premium Posts: 34 Member
    January starting weight: 205.8lbs
    January goal: 195.8lbs

    1/1 - 205.8lbs
    1/2 - 204.2lbs
    1/3 - 204.2lbs
    1/4 - 204.2lbs - Jeez! haha 😅
    1/5 - 203.4lbs
    1/6 - 202.6lbs - There we go! 👏🏻
    1/7 - 202.6lbs
    1/8 - 202.0lbs - Yayyyy one full week in & I am down 3.8lbs! 😊❤️
    1/9 - 203.2lbs - Indulged a teeny bit last night, but still did good!
    1/10-203.4lbs - Did ok for the weekend, really! Looking forward to another good week! ❤️
    1/11-202.6lbs
    1/12-202.6lbs
    1/13-201.8lbs - Woot 🎉
    1/14-201.0lbs - 💃🏻 Honestly, this daily check in has been soooo helpful and I am SO close to being under 200lbs again OMG!! 🤩
    1/15-199.6lbs - I DID IT!!!! Hit my first goal!!!! YES YES YES YES WOOOOT 🙌🏻
    1/16-Didn't Weigh
    1/17-Didn't Weigh
    1/18-201.0lbs - Enjoyed the weekend, normal fluctuation. Will be gone in no time!
    1/19-199.4lbs - See? 😂 Well that feels amazing!
    1/20-200.0lbs - Lol Grrrr! TOM is here.....
    1/21-200.0lbs
    1/22-Didn't Weigh
    1/23-Didn't Weigh
    1/24-Didn't Weigh
    1/25-Didn't Weigh
    1/26-Didn't Weigh
    1/27-Didn't Weigh
    1/28-Didn't Weigh
    1/29-200.0lbs
    1/30-Didn't Weigh
    1/31-Didn't Weigh
    2/1- 202.4lbs - Welp, didn't do great the last week or so. That's ok! Still lost. Today is a MONDAY and the 1st of the month. I got this. Let's gooooo! <3
  • syreinasyreina Member Posts: 495 Member Member Posts: 495 Member
    Aug 2020: I reached my UGW of 110 lbs. Progress Pics - 2 years and 8 months of hard work: http://imgur.com/a/g5I6KaG

    2021 Goals: Reach 120 lbs then maintain between 115 to 120 lbs and attempt to gain muscle along the way

    MFP Starting Weight: 147.4 lbs - Nov 2017
    Aug starting weight: 110
    Sept starting weight: 113.8
    Oct starting weight: 113.8
    Nov starting weight: 115.8
    Dec starting weight: 122.6
    January starting weight: 123.6
    January goal: Reach 120 lbs

    Height: 5'
    Age: 32

    Week 1
    1/1 - 123.6
    1/2 - 123.8
    1/3 - 123
    1/4 - 125.2 ...results of midnight fast food; restarting Smalletics Petite PWR Self-Guided Program tonight; doing my best with the exercise and nutrition part of the program. 3 months of exercise and more protein coming up.
    1/5 - 123.4... much better
    1/6 - 123.2
    1/7 - 123.2

    Week 2:
    1/8 - 123.2
    1/9 - 123.2
    1/10 - 123.6
    1/11 - 124
    1/12 - 122.8
    1/13 - 124.8 ...eating full size burrito bowl, chips, and queso the night before shows up quickly :(
    1/14 - 124.6

    Week 3:
    1/15 - 124.8... I'm trying to at least drink more water and sleep better. We have a step challenge starting at work on Monday so that should help. Tabling Smalletics until the weather gets warmer. :/
    1/16 - 125
    1/17 - 125.6
    1/18 - 125.2
    1/19 - 124.4
    1/20 - 125.4... I know that my eating habits are so-so and I'm okay with that right now. I'm trying to find my balance... winter months may be a gain time while spring/summer can be a loss? Lots of thinking time and trying my best to at least walk more.
    1/21 - 124.4

    Week 4:
    1/22 - 125.4... I will try to at least end the month where I started.
    1/23 - 124.6
    1/24 - 124.4
    1/25 - 123.8... So close! Now, to keep it up!
    1/26 - 123.6... TMI but I'm very thankful for the bowel movement before weighing in. :D
    1/27 - 124... I can work with this.
    1/28 - 123.8

    Final Week:
    1/29 - 123.6... mini burrito bowl and chips with salsa for last night's dinner was the better choice all along. Always share your chips and salsa.
    1/30 - 123.6
    1/31 - 125.6... sodium is so quick to show up even if I walked 13k steps.
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