charmmeth wrote: »
I have been in my maintenance range since late October, and hit my goal weight of 75kg just after Christmas, rather to my surprise. I plan to maintain for a while at 75 kg, and then perhaps adjust my maintenance weight down to 72 kg (+/- 2.5 kg). However, given how long it took me to lose from 77.5 kg, I am wondering if this range is too large. Ideally I would like my rolling averages to be coming out as 75 kg +/- 0.5 kg, and I am still about 1kg off this at the moment.
Successes/struggles: A lot of fluctuations this week: down to 75.5 kg, back up to 76.6 kg... I have started exercising again and I think this is my body settling in to that. I seem to be maintaining at about 76 kg and need to keep reminding myself that this is 12 kg down from where I started last May, and probably 10 kg down from where I was this time last year. So I guess the good news is that I *am* maintaining, and at a weight that is well within my normal bmi range. I am not tracking food at present, but will start again in February. (Where did January go?!?)
© 2021 MyFitnessPal, Inc.