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1/16/21

momo320mfp
momo320mfp Posts: 2,860 Member
edited January 17 in Health and Weight Loss
Watch steps 1378
Total fat 71g
Sat fat 23g
Cholestrol 150mg
Walked 30 min leisurely
Had 1c veggies, no fruit

Replies

  • Ddsb11
    Ddsb11 Posts: 607 Member
    You have a profile page, it’s a great place to add your daily stats and pictures 😊 Hope this helps.
  • springlering62
    springlering62 Posts: 9,067 Member
    This doesn’t really give a snapshot of either goals or accomplishments.

    Can we help you set either?

    Have you entered your weight, height, activity level, and goal weight to set a calorie goal per day?

    Can you do something to increase steps? Simply walking is a great exercise and weight loss tool. There are many here that will tell you they started at similar numbers of steps and added a bit, slowly, until they reached 10,000 steps or several miles a day.

    How can we help you help you? 😘
This discussion has been closed.

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