Just Give Me 10 Days ~ Round 139

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  • Su_Rad
    Su_Rad Posts: 39 Member
    55F , SW 131.2 , GW 125

    10 Day Goals
    1) Do at least 1 thing healthy daily (stretch, strengthen, diet or mental health related)
    2) Check in here DAILY...with weight!!! Will try for first thing a.m. or last thing p.m.
    3) Bullet journal daily---record 3 Good Things each day, for 10 days:)
    inpsc2ajbvtt.png

    JANUARY GOAL: Check in daily!

    Health and Fitness Goals for 2021
    1. Log in to MFP JGM10D challenge daily/every second day for the entire year--goal weight 125 by 2022.
    2. Track calories/food in MFP app consistently/most days
    4. Work on short exercise/strength/stretch 3x/week plan and consistency
    5. Increase weekly run mileage to 15 miles per week (from current 3 to 10 miles) by summer/June and maintain
    Stretch Goal 2021: Run a 5K race/time trial (virtual OR in person)

    START:
    #135 SW 131.2 End 131.2
    #136 SW 130.2 End 134.2
    #137 SW 132.4 End 133.8
    #138 SW 134.0 End 132.2
    #139 SW 132.2 End 133.2

    Day/Weight/Comment

    1/22 = 132.2 Ordered a single-serve NutriBullet yesterday with gift certificate I received from work. I only have one smoothie recipe (frozen strawberries+yogurt+milk) , so any recipe/website/book suggestions would be appreciated! I am good at following directions, but not so good at just "throwing things together" when it comes to food. Maybe it will come with recipes, who knows. I'm hoping this will be a way to get a healthy breakfast in---or at least a step in the right direction...plus to be perfectly honest it looked like fun and I do love gadgets:)

    1/23 = 133.8 Had my hair done yesterday--had her put in some highlights for summer(haha--listen, it's never too early to be prepared for summer, amirite? LOL) I have deemed today Spa Day:) Sooooo...face mask, toenails paint, wax those eyebrows (and mustache--ackk the horror--nobody told me i would grow a stache when i got old O.O) Anyway, trying to do some self care and gathering my courage (and long johns!) to start C-2-10K...again. Monday weather says 31F so that's my target day. There----I said it "out loud", therefore now it must happen:)

    1/24 = 133.0 Missed recording here on this day, oops:( trying to be more consistent!

    1/25 = 132.8 Skipped out on my exercise today, but did manage to get lots of steps after work, so not a terrible day:) Supposed to get some snow tonight! Hopefully we get just enough to be pretty, but not so much that we spend the next few days shoveling our way out!!

    **fell off wagon here**
    I did weigh myself daily, so recording it here because...I guess I just don't want to give up yet!

    1/26 = 133.8
    1/27 = 134.0
    1/28 = 135.0
    1/29 = 132.8
    1/30 = 132.4
    1/31 = 133.2

    ~ Faith Is Taking The First Step, Even When You Don’t See The Whole Staircase [martin luther king jr] ~

    xx
  • quiltingjaine
    quiltingjaine Posts: 5,803 Member
    @SherryRueter and others, please join us on Round 140 at this link

    https://community.myfitnesspal.com/en/discussion/10822894/just-give-me-10-days-round-140/p1?new=1

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