February 2021 - daily or weekly check-in
Replies
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January starting weight: 152.2
February staring weight: 150.4
February goal: 147
Ultimate goal: 143
2/1 - 150.4
2/2 - 150.4
2/3 - 149.4 Yay!
2/4 - 149.8 Keep on tracking!
2/5 - 149.2 Happy dance
2/6 - 150 It really is a dance, 2 steps forward, one step back. I was a bit off plan, I dance this dance so well.
2/7 -150
2/8 - 149.2 Yay (again!)
2/9 - 149.2
2/10 - 150 whee
2/11 - 150.4 Back to where I started. Stress eating. My daughter's family moved in with us last weekend for a few months. We've always done daycare for the 2 very active boys (7 and 4) 3 days a week. But now, it seems we are not getting that much needed break on off days/evenings. There is no where to escape (bad weather/pandemic...) so I eat. Plus, I am involved in the online school "fun," which is often a fight with the 7 yo.Time to find another way to cope!
2/12 - 150.4
2/13 - 149.6
2/14 - 148.2 What! Weighed myself 3 times before I believed this. We'll see what tomorrow brings after grandson's/mother in law's birthday celebrations today.
2/15 - 149.2 Expected. Not too bad!
2/16 - 149.2
2/17 - 147.4 Got the sodium out of my system from the 2/14 celebration. Hopeful!
2/18 - 2/21 - DNW
2/22 - 148.4 It is what it is. I will go back to tracking!
2/23 - 148.4 Fell on the ice and broke my wrist for the second time. Yoga will be challenging, but I'll keep it up and walk where it's safe! Goals: track, stay under calories, avoid bad eating between meals. See? I know how to do this!
2/24 - 148.4-thanks@bittersweetvitaand@deepwoodsladyfor the kind words. Trying to keep a good outlook.
2/25 - 148.4
2/26 - 148.4 - Will push through this plateau. syreina thanks for the kind words. Hope all keeps getting better for all you Texans! Stay strong!!!
2/27 - 1493 -
February starting weight: 162.4
February goal: 158
Goal weight: 145
Week 1
02/01 - 162.4
02/02 - 161.4
02/03 - 162.6
02/04 - 164
02/05 - 162.6
02/06 - 160.8
02/07 - 160.4
Week2
02/08 - 161.8
02/09 - 161.6
02/10 - 161.4
02/11 - 161.8
02/12 - 161.8
02/13 - 163
02/14 - 162.6
Week 3
02/15 - 164
02/16 - 163.6
02/17 - 163.8 I have definitely fallen off the wagon with both aerobic exercise and eating properly. Definitely need to spend the next week and a half getting back on track!
2/18 -164
2/19 - 162.2
2/20 - 162.6
2/21 - 163
Week 4
2/22 - 163
2/23 - 162.6
2/24 - 162.2
2/25 - 161.8
2/26 - 160.4
2/27 - 159.8
2/28 -4 -
MFP starting weight: 183
GOAL WEIGHT: 160
February starting weight: 174.2
February goal: 168
Week 1:
02/01- 173.8 WOOT WOOT. We are getting closer. I've planned my meals for the week and did some prepping. Really going to work on Keto/Low carbs this month. I even made Keto Wonder Bread Chaffles for the week last night for my lunches. Tonight I"m going to make myself some No Bake Keto cookies. I'll try to remember to take a picture and share.
02/02-174.4 not sure what happened. Thats ok will still take it & run with it. I'm intermittent fasting today.
02/03-174.2 I'll take it. A loss is a Loss! Intermittent fasting again today.
02/04-173.2 Happy Happy.
02/05-172.7 💃🏻💃🏻💃🏻Baby steps, but going in the right directions! 🙌
02/06-172 💃🏻☺️ Very happy with my progress! Just need to keep it up & keep working towards the goal! Today is laundry day, clean the house day & go to the store day so I’ll be moving a lot!
02/07-171 😊😊😊🙌🏼 Very proud of my progress! I just want to keep moving in the right direction. We leave for vacation on the 11th & I don’t know if there’s a scale at our rental. I’ll do my best to stay on track. In the next 4 days I’m going to really work hard to get under 170#. Happy Sunday everyone!
Week 2:
02/08-171 no change today. Thats ok better than a gain.
02/09-171.6 Well this is what I get for not drinking my water and eating a snack before bed. Thats alright.
02/10-171.8 Not sure what up here! I'll still take it and keep working hard.
02/11
02/12
02/13
02/14
Week 3:
02/15
02/16
02/17
02/18
02/19
02/20
02/21 177.2🤔 Considering I was on vacation for 10 days, & only gained 5.4 lbs, I’m pretty ok with this! Ate a lot of good food & definitely drank more alcohol than planned.
Final Week:
02/22 177.2 no change, I’ll take it. Back on track I am! Going to be very good the rest of the week!
02/23 176 Happy Happy! I know that I can do this. I just have to be persistent with my planning and eating.
02/24 175.6 😊😊😊 Slow & steady!
02/25 175 💃🏻💃🏻💃🏻 Don’t think I’ll hit my goal for the month but I’m ok with that since I’m still going in the right direction!
02/26 174.4 🥳 doing the happy dance! I will keep on pushing and hope I get close to the 170 mark. I have to work really hard anyways, the girls bought plane tickets for us last night to go on a long Girls Weekend in June and I want to be to my goal weight of 160 for that. So for the next 15 weeks I will be diligent about my food, water intake and I'm going to start walking again 🚶🏻♀️🚶🏻♀️🚶🏻♀️.
02/27 173 💞💞💞 loving this! One more day left for the month & I’m excited! The girls weekend will be AWESOME! Have a good night everyone.
02/284 -
Starting weight January 1st: 68 kg.
February starting weight: 62.8 kg
February goal: 59.9 kg
2/01 - 62.8
2/02 - 62.6
2/03 - 62.3
2/04 - 62.1
2/05 - 61.8
2/06 - 60.8 dehydration
2/07 - 62.2 post cheat day
2/08 - 62.4
2/09 - 62.2
2/10 - 61.6
2/11 - 61.6
2/12 - 61.5
2/13 - 61.3
2/14 - 60.9
2/15 - 61.5 Valentine's day concequences. A huge dinner, snacks and a bottle of wine.
2/16 - 61.1
2/17 61.3
2/18 60.7 I ate a lot yesterday so expected to see a higher number. So yay!
2/19 60.7
2/20 - Didn't weight because I was not sticking to my eating goals and felt discouraged
2/21 - 61.2 This week was a mess, hoping to get better next week.
2/22 - 60.2 wonder if it was sodium retention before or dehydration now haha.
2/23 - 60.1 oh yay! So happy to see a number like this 2 days in a row. I've been in a lot of stress lately and probably will be for a while now and I just hope I can stay disciplined and not cope with it by binging on food (like I used to do). Wishing myself a lot of strength.
2/24 - 59.6
Today is a big day because I reached my February goal! I actually didn't believe I was going to be able to do it this week, so I am a little speachless. It feels strange to be below 60 kg - I haven't seen a number like that for maybe 5 years. Especially because I don't feel 8 kg lighter, I don't see it when I look in the mirror. And I didn't take before pictures because of body dysmorhia. Ugh. I thought I was going to be happier on this day.
2/25 - 60.0 I made ramen for dinner yesterday and used a lot of soy sauce that wasn't low sodium. So I'm assuming water weight might be the culprit here.
2/26 - 59.9 Glad to be under 60. Went grocery shopping yesterday and picked up a lot of new low calorie snacks to try. That turned out against me because I wanted to try all of them and basically ate half of them in one sitting after dinner...went over my calories yesterday. Going to try to be more active today to compensate for yesterday's binge.
2/27 - 59.9
2/28 - 59.9 consistency. Interesting.
Total February loss - 2.9 kg! And reached my exact goal. Nice!5 -
Did a 24 hr fast going into my birthday.
02/27 - 230.0 lbs
02/28 - 225.6 lbs
Looking forward to continuing my start in March.5 -
January starting weight: 152.2
February staring weight: 150.4
February goal: 147
Ultimate goal: 143
2/1 - 150.4
2/2 - 150.4
2/3 - 149.4 Yay!
2/4 - 149.8 Keep on tracking!
2/5 - 149.2 Happy dance
2/6 - 150 It really is a dance, 2 steps forward, one step back. I was a bit off plan, I dance this dance so well.
2/7 -150
2/8 - 149.2 Yay (again!)
2/9 - 149.2
2/10 - 150 whee
2/11 - 150.4 Back to where I started. Stress eating. My daughter's family moved in with us last weekend for a few months. We've always done daycare for the 2 very active boys (7 and 4) 3 days a week. But now, it seems we are not getting that much needed break on off days/evenings. There is no where to escape (bad weather/pandemic...) so I eat. Plus, I am involved in the online school "fun," which is often a fight with the 7 yo.Time to find another way to cope!
2/12 - 150.4
2/13 - 149.6
2/14 - 148.2 What! Weighed myself 3 times before I believed this. We'll see what tomorrow brings after grandson's/mother in law's birthday celebrations today.
2/15 - 149.2 Expected. Not too bad!
2/16 - 149.2
2/17 - 147.4 Got the sodium out of my system from the 2/14 celebration. Hopeful!
2/18 - 2/21 - DNW
2/22 - 148.4 It is what it is. I will go back to tracking!
2/23 - 148.4 Fell on the ice and broke my wrist for the second time. Yoga will be challenging, but I'll keep it up and walk where it's safe! Goals: track, stay under calories, avoid bad eating between meals. See? I know how to do this!
2/24 -148.4-thanks@bittersweetvitaand@deepwoodsladyfor the kind words. Trying to keep a good outlook.
2/25 - 148.4
2/26 - 148.4 - Will push through this plateau. syreina thanks for the kind words. Hope all keeps getting better for all you Texans! Stay strong!!!
2/27 - 149
1/28 - 149 - Lost 1.4 lbs for month. I'll take that! 4 -
RiverwoodRain wrote: »Lol I am literally joining this with only one day left in February. I figure it's better to start now than wait for a time that seems better suited. The only time to start is right now after all.
02/27 - 230.0 lbs
Tomorrow is my birthday so hoping to start off on the right track.
Happy Birthday!!
Glad that you are joining us, no time like the present : - )
@LindaRN83
Glad that you are joining us too : - )4 -
@nikkit321
Thank you for keeping us going : - )
MFP start weight: 191 - October 28.18
UGW 112-118
5'2", 60
Week 1
02/01 - 137.5
02/02 - 137.1
02/03 - 135.9 - Closer to what I felt like I should be weighing.
02/04 - 136.3
02/05 - 134.8 - I have felt pretty lean all week. I need to not let the weekend get away with me.
02/06 - 135.8
02/07 - 136.1 - All over the place this first week.
Week 2
02/08 - 137.5 - Superbowl aftermath. I will work hard to get this back down.
02/09 - 137.2 - Worked out extra yesterday to try to mitigate Superbowl. Hoping to see a good drop this week.
02/10 - 134.4
02/11 - 134.2
02/12 - 134.3 - We are in a cold snap here for a few more days, so workouts have to be indoors. Yay Youtube!
02/13 - 135.5 - No reason for this gain except maybe that I drank way more water yesterday.
02/14 - 135.6 - Lots of water/liquid again, plus it has been too cold to get on the trails for a week.
Week 3
02/15 - 136.3 - I had Ribs yesterday. I expect this weight to go up further before I can try to get it back down. It was a choice that I made, but these choices have consequences of course. I used to have Ribs once per week, but I have cut it way back to once per month or less. I know that certain foods are detrimental to weight loss and try to limit them.
02/16 - 135.3 - Worked out like crazy yesterday, pretty happy to see a drop.
02/17 - 134.8 - Slept in today, so got a better number
02/18 - 134.4 - Closer. I was 134.1 in January
02/19 - 133.3 - New low for me to aspire to now that I have touched it once.
02/20 - 133.5 - Planning Pizza today, so will try to work out lots before that.
02/21 - 136.0 - Pizza, beer, and then so much water after the salty pizza. Big jump!
Final Week
02/22 136.9 - Not very happy with this number. I was diligent and worked out lots yesterday and ate lightly. Hoping to see a big drop in the coming days. Sometimes when we eat something (like pizza) it takes a few days to show up on the scale. Why can't losses be like that?
02/23: 136.6 - Had hoped to weigh less this morning. Sticking with it.
02/24: 135.5 - A bit better
02/25: 135.1 - Wow, 3 weigh in days only left for the month! I am going to try to be "good".
02/26: 135.0 - Eating was a bit off, but I burned a ton of calories yesterday.
02/27: 135.2 - Planning an active day today.
02/28: DNW - I guess that I will use yesterday's weight. 2.3 pound potential loss.
See you all on the March thread : - )3 -
January Starting Weight: 168.2
February Starting Weight: 163.8
February Goal Weight: 159.8 Achieved
New Goal Weight: 157.6 Achieved
February Ending Weight: 156.8
2/1: 163.8
2/2: 163.6
2/3: 164.6
2/4: 164
2/5: 163.6
2/6: 164.2
2/7: 161.8 I don't trust this number, too much of a drop. I expect it to go up tomorrow.
Week 1 Loss: -2.2
2/8: 161.6 Well, maybe I SHOULD trust it haha. That was a big drop tho. I did start taking diabetes medication Saturday. I wonder if that caused the drop.
2/9: 161.2
2/10: 161.6
2/11: 161.2
2/12: 160
2/13: 160
2/14: 159.6
Week 2 Loss: -2
2/15: 159.6
2/16: 159.8
2/17: 161 Went over my calories last night.
2/18: 160.6
2/19: 158.2
2/20: 158.8
2/21: 158.4 Was worried this would be higher. Had Texas Roadhouse for lunch yesterday. Stayed within my calories but the sodium was off the charts!
Week 3 Loss: -1.2
2/22: 158.4
2/23: 157.8
2/24: 158
2/25: 158
2/26: 157.6
2/27: 157.4
2/27: 157.4
2/28: 156.8
Week 4 Loss/Loss for Month: -7
Happy with this obviously but concerned that its too fast. New medication this month may have contributed to this loss however.
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My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
February starting weight: 207.6
February goal: 202.6
2/01 – 207.6
2/02 - 207.6
2/03 - 208.8 I am a train wreck right now.
2/04 - I woke up running and forgot to weigh
2/05 - 208.6
2/06 - 207.2 Not much time for eating yesterday. It ended with late-night dinner of unhealthy frozen food. However, the calories must have been low for the day overall. Surprised to see this lower number.
2/07 - 207.7 Pizza yesterday with DD and DGS . A rare treat. Back on plan today.
2/08 - 207.4 Pleased that its going back down.
2/09 – 206.6 I am happy to see this. I am expecting a high-sodium social dinner tonight so I will watch my p’s and q’s today and drink plenty of water.
2/10 – 207.2 There’s that sodium bloat rearing its ugly head. Travel today will probably not help!
2/11 - 206.8 I am shocked to see it down nearly ½ pound the day after travel. I will be watching the scale closely over the next couple of days. Sometimes I hide after sodium and/or travel, but it usually finds me.
2/12 - 206.0 Very pleased after a couple of off-days in my schedule.
2/13 - 206.0 After the horrid BINGE last night on my snacks, I will take this and be grateful for it. Tightening the belt today and getting down to business so the weekend does not derail me.
2/14 - 206.4 A had a glucose drop last night that was swift and severe so there were extra calories at the end of the night. On another note, I felt like I was losing the same pounds over and over so I did a little experiment. Starting with Jan 1st , 2020 weight, I went back and counted every single drop of weight I had lost from day to day based on my records. I have lost 103.8 pounds in total! Yay!!!! Well, NOT SO FACT FOLKS. I got on the scale to calculate the difference overall from the starting weight on 1/1/2020 to today and I have gained 12.4 lbs.
I think it’s pretty sad that I worked so hard to lose over 100 pounds with so much sacrifice, hard work, exercise, research and so much more, only to be heavier. I will mark this up to self-sabotage and try to be kinder to myself in 2021. I will try to keep and take care of what I have worked for. So, if you feel like you are losing the same pounds over and over, it could be true. I am going to try to stop this madness!
2/15 - 208.8 One Meal yesterday. This is about as unfair as it gets! Pushing water today.
2/16 - 207.2 On my way back down. Thank you to the extra water and its effects. Pushing more water again today.
2/17 - 204.6 I finally flushed out the sodium. Making good choices is key. Yesterday was a good day.
2/18 - 204.4 I was extra hungry last night and ate very late. I will try to space out my meals and do better planning today. Only slept 4 hours which is more like my typical but I do believe that it affects the scale. If nothing else, my eating window is 20 hours! Perhaps I will sleep better tonight since I am tired. In any case, I am happy for the small drop on the scale.
02/19 – 204.8 Lack of movement perhaps. Diet had a bit more sodium than usual but was right on in terms of healthy and the portions were very good.
02/20 - 205.0 My adult son’s birthday today. I will try to stay focused.
02/21 – 205.,0 Grateful to have the same numbers glaring at me from the scale. My calories were okay yesterday but OMGosh on the choices I made. Horrid, Horrid little girl I was! Absolutely nothing fueling or replenishing about what I stuck in my pie-hole. That makes me feel gluttonous and (almost) childlike. I was a limited thinker yesterday. Today I will ponder before I put my greedy little fingers upon anything!
02/22 – 207.2 I skipped a meal for some ice cream and gained anyway. Practically lost all my progress this month over a bowl of ice cream? I hate how this works!
02/23 - 207.2 No change brings no change. Staying hopeful but a friend is bringing Chinese Food for dinner tonight from out-of-town. Pushing water and limited my breakfast portions. Skipping lunch.
02/24 - 207.5 Chinese leftovers today. Likely bad scale tomorrow.
02/25 - 207.5 Pushing more water today. Flush, flush, flush. I notice I updated and posted the wrong challenge on here yesterday which screwed up both my challenge documents. Sorry about that. All fixed now.
02/26 - 207.2 Purposely made a very low carb dinner last night and I watched those snacks! Walked the stairs in my house off & on all day and felt strong in my resolve. I hope today will be another good day for me.
02/27 - 207.6 Two pieces of homemade Amish bread with butter. Otherwise, a pretty good day. I will tighten my belt today.
02/28 - 207.0 Down 0.6 for the round. What an up & down month!
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February starting weight: 162.4
February goal: 158
Goal weight: 145
Week 1
02/01 - 162.4
02/02 - 161.4
02/03 - 162.6
02/04 - 164
02/05 - 162.6
02/06 - 160.8
02/07 - 160.4
Week2
02/08 - 161.8
02/09 - 161.6
02/10 - 161.4
02/11 - 161.8
02/12 - 161.8
02/13 - 163
02/14 - 162.6
Week 3
02/15 - 164
02/16 - 163.6
02/17 - 163.8 I have definitely fallen off the wagon with both aerobic exercise and eating properly. Definitely need to spend the next week and a half getting back on track!
2/18 -164
2/19 - 162.2
2/20 - 162.6
2/21 - 163
Week 4
2/22 - 163
2/23 - 162.6
2/24 - 162.2
2/25 - 161.8
2/26 - 160.4
2/27 - 159.8
2/28 - 159.4 I feel like I have finally figured out what works for me! Looking forward to next months challenge! 😌3 -
MFP starting weight: 183
GOAL WEIGHT: 160
February starting weight: 174.2
February goal: 168
Week 1:
02/01- 173.8 WOOT WOOT. We are getting closer. I've planned my meals for the week and did some prepping. Really going to work on Keto/Low carbs this month. I even made Keto Wonder Bread Chaffles for the week last night for my lunches. Tonight I"m going to make myself some No Bake Keto cookies. I'll try to remember to take a picture and share.
02/02-174.4 not sure what happened. Thats ok will still take it & run with it. I'm intermittent fasting today.
02/03-174.2 I'll take it. A loss is a Loss! Intermittent fasting again today.
02/04-173.2 Happy Happy.
02/05-172.7 💃🏻💃🏻💃🏻Baby steps, but going in the right directions! 🙌
02/06-172 💃🏻☺️ Very happy with my progress! Just need to keep it up & keep working towards the goal! Today is laundry day, clean the house day & go to the store day so I’ll be moving a lot!
02/07-171 😊😊😊🙌🏼 Very proud of my progress! I just want to keep moving in the right direction. We leave for vacation on the 11th & I don’t know if there’s a scale at our rental. I’ll do my best to stay on track. In the next 4 days I’m going to really work hard to get under 170#. Happy Sunday everyone!
Week 2:
02/08-171 no change today. Thats ok better than a gain.
02/09-171.6 Well this is what I get for not drinking my water and eating a snack before bed. Thats alright.
02/10-171.8 Not sure what up here! I'll still take it and keep working hard.
02/11
02/12
02/13
02/14
Week 3:
02/15
02/16
02/17
02/18
02/19
02/20
02/21 177.2🤔 Considering I was on vacation for 10 days, & only gained 5.4 lbs, I’m pretty ok with this! Ate a lot of good food & definitely drank more alcohol than planned.
Final Week:
02/22 177.2 no change, I’ll take it. Back on track I am! Going to be very good the rest of the week!
02/23 176 Happy Happy! I know that I can do this. I just have to be persistent with my planning and eating.
02/24 175.6 😊😊😊 Slow & steady!
02/25 175 💃🏻💃🏻💃🏻 Don’t think I’ll hit my goal for the month but I’m ok with that since I’m still going in the right direction!
02/26 174.4 🥳 doing the happy dance! I will keep on pushing and hope I get close to the 170 mark. I have to work really hard anyways, the girls bought plane tickets for us last night to go on a long Girls Weekend in June and I want to be to my goal weight of 160 for that. So for the next 15 weeks I will be diligent about my food, water intake and I'm going to start walking again 🚶🏻♀️🚶🏻♀️🚶🏻♀️.
02/27 173 💞💞💞 loving this! One more day left for the month & I’m excited! The girls weekend will be AWESOME! Have a good night everyone.
02/28 172:4 💃🏻💃🏻💃🏻😊
Total loss for February: 1.8 pounds. I’m sure it could have been better but I’ll take it. See you in March!1 -
Feb starting weight - 196.6 lbs (1/31/21)
Feb goal - 193 lbs
Ultimate goal - 160 lbs
Height: 5'8"
2/5: 199.6 lbs
2/12: no scale
2/19: 198.4 lbs
Due to a 5 lb weight gain over a bad 3 weeks, I am going to start posting daily for accountability.
2/20: 197 lbs I have been snowed in for the last week and not wanting to be active. I have been trying to be cognizant of what I eat.
2/21: 198.4 lbs I had chinese food last night so I am sure this gain is from too much sodium.
2/22: 198.6 lbs I was well under my calories yesterday and went for a run so I don't know what caused this gain. Maybe still sodium from my Chinese meal?
2/23: 198.2 lbs stress eating. Today is going to be hard as well. I am traveling for my grandfather's funeral.
2/24: 198.8 lbs not as bad as I thought it would be with 10 hours of driving, all fast food, and not enough water. Thanks for all the sweet thoughts and comments. It was a beautiful service.
2/25: 200.2 lbs I am just hoping to end February under 200 lbs.
2/26: 198.8 lbs I was under calories and under 150 carbs yesterday.
2/27: 198.2 lbs I was under calories but over carbs yesterday. I got in a 5k walk.
2/28: 198.6 lbs
Feb gain: 2.0 lbs
This was a really hard month, it could have been worse.2 -
Started in December 165lb.
February start 157lb
February goal 150lb✔️
New February goal -10lb, 147/146lb
Goal weight 130lb
Week 1 - 6.4lb
2/1 156
2/2 153.6
2/3 152.2
2/4 151.6
2/5 152
2/6 151.2
2/7 150.6
Week 2
2/8 150.3
2/9 didn’t weigh.
2/10 151.3
2/11 150.1
2/12 149.4
Week 3 - 2.2lb
2/16 150
2/17 149.8
2/18 149.2
2/19 148.4
2/20 148
2/21 147.8😃
Week 4
2/22 147.8
2/23 148.2
2/24 147.4 😃 I noticed my BMI is actually just into a healthy range.
2/25 146.8 So happy with that.
2/26 147 TOM again
2/27 didn’t weigh
2/28 146.5 This was a really good month for me, I am terrible at sticking to things normally. Thank you for this group, I think it really helped me to achieve my goals. Will join again for March.2 -
@Chantellezxe. THATS AWESOME 👏🏼 👏🏼👏🏼0
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Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
February goal weight: 177.0
02/01: 182.3
02/02: 181.7
02/03: 181.0
02/04: 181.4
02/05: 181.9
02/06: 181.2 - tempted but stayed true💘
02/07:181.0
02/08: 181.0
02/09: 182.3 - grrrrr. Maybe it's sodium?
02/10: 181.7
02/11: 182.6 - miscalculated and went over cals
02/12: 180.8 - first time seeing 180 this month!🌟
02/13: 179.7 - Wow! Yeah!
02/14: 185.0 - sodium and sugar from last night
02/15: 183.6
02/16: 182. 7
02/17: 183.4 - expected from sodium and carbs
02/18: 183.6
02/19: 183.4
02/20: 182.5
02/21: 182.7
02/22: 181.9
02/23: 179.7 - Woo-hoo! Finally back down!
02/24: 179.9 - Found a new fave with kale chips
02/25: 180.1
02/26: 179.9
02/27: 179.8
02/28: 179.0 - It took a lot of work to get to 179 and make it stick, but I did it! There is going to be a lot schedule changes next month. Trying not to mentally psych myself out with the anxiety and just focus on one day at a time. Thank you everyone for the encouragement. See you next month!1 -
I created the March thread - come join, and bookmark it so you can find it easier:
https://community.myfitnesspal.com/en/discussion/10825802/march-2021-daily-or-weekly-check-in#latest0 -
Age:31 (Turning 32 in April)🎁
Height: 5'2"
Original MFP weight:292 lbs. (Started November 6, 2020)😢
February Start Weight:250 lbs.👍
February Goal Weight:240 lbs.⭐
Ultimate Goal Weight: 150 lbs.⭐
I do weigh in's on Mondays.✔
Current Weight: 242 lbs. on March 1, 2021.
I've lost a total of 50 lbs. since November.
February 1: 250 lbs.
February 8: 247 lbs.
February 15: Snowed In and didn't weigh.
February 22: 239 lbs.
March 1: 242 lbs. (Got sick and slacked)
Goals For the Month is to
-Continue to maintain a healthy diet.🥗
-Make sure I am weighing everything.
-Watch Sodium Intake. (Not required by doctor, but is my choice.)
-Drink more water💦
-Go to the Gym more (Go with my Zumba instructor at 4:30am to workout.) 🏋️♀️
-More Routine on my weekends.
Goals For the Year is to
-Become a healthier person🏋️♀️
-Love myself 💕0
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