We Want to Hear From You!
How do you handle stress? What can we do to help?
April is Stress Awareness Month. At MyFitnessPal we’re using this occasion to talk about how stress affects the body, and even changes how you eat. Personally I have done a lot less cooking and eaten a lot more takeout this past year.
Our goal throughout April is to help you manage stress through nutrition & movement. We’re thinking things like yoga routines, audio meditations, calming recipes, stress-relief plans, and tips on reducing anxiety through nutrition.
But what do you think? People experience stress and find relief in different ways—we want to know what resonates with our community!
Reply in the thread below and tell us:
- How do you manage the stress in your life?
- What would you like to learn more about for managing stress?
- What other resources would you like to see?
Thanks in advance for your input!