🍀 🏀 March Chat - WE ARE THE WARRIORS 🍀 🏀
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Daily goals for the week
1) Track everything I eat and drink
2) Start reading the book for this group
3) Workout/move everyday
Monday Weigh-In
Current Weight: 179.8
Goal Weight: 1550 -
Last week's weight: 233.5
Today's weigh in: 232 (-1.5)
Daily goals for this week:
1. 10k steps a day
2. Cardio at least 3x
3. Track everything!0 -
I want to extend a huge shout out to our entire team!!! Thank you for your participation in our February team challenge!!! Once again, Teresa @Mrs_Hoffer, thank YOU!! Our challenge was a fun and motivating!
@Mrs_Hoffer played a tremendous ROLE in our March Challenge preparation!! You know its going to rock with her behind the wheel.1 -
megmo20007 wrote: »Daily goals for the week
1) Track everything I eat and drink
2) Start reading the book for this group
3) Workout/move everyday
Monday Weigh-In
Current Weight: 179.8
Goal Weight: 155
@megmo20007
Welcome to the team! Awesome goals! Your weigh-in has been posted. ✅0 -
WasteNotWench wrote: »Last week's weight: 233.5
Today's weigh in: 232 (-1.5)
Daily goals for this week:
1. 10k steps a day
2. Cardio at least 3x
3. Track everything!
@WasteNotWench Happy Dance 💃!! Great loss, posted. ✅1 -
♥️🌟 ♥️ March GOALS ♥️ 🌟 ♥️
Go HOT SHOTS!
-No coffee after 4pm
-Nightly Pilates
-No late night snacks
-Morning walk
-Morning yoga
-Strength at last 3 days
-No sweets 4 days
-TURN OFF IPAD at 9pm
~~~~~~~~
Sunday
-No coffee after 4pm✅
-Nightly Pilates 😈
-No late night snacks ✅
-Morning walk ✅
-Morning yoga 😈
-Strength at last 3 days 😈
-No sweets 4 days ✅
-TURN OFF IPAD at 9pm😈0 -
GrandmaJackie wrote: »Is it too late to still join a team?
I’m not a new member but I’m back from a hiatus. I had a lot of things going on that knocked me down and instead of fighting back I fell into defeat. I am back and I’m ready to take control of my mental, physical, and emotional health. My weight loss goal for now is 10 lbs, having Saturday as my weigh in
Absolutely @GrandmaJackie!!! We love YOU and you are always welcome to join a team. I will add you in for March. Let’s do this!
I will be sending out updated teams!
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Our first week questions for our 🍀 March book have been posted under our WATW book club thread:
https://community.myfitnesspal.com/en/discussion/10822228/warrior-book-club#latest
I also have included a schedule for the book for the month of March. I did this to help me stay on track, please feel free to use it; however, please don’t feel compelled to do so. Do whatever works best for YOU!0 -
Goals for this week
1. Log all food✅
2. Stay within calories✅
3. Exercise 2 hours a day✅
4. Minimum of 15,000 steps a day✅
5. Reach 10,000 steps before noon✅
6. Take care of myself✅
7. Do something for someone else✅
8. 100 squats a day✅
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🌿🌷🌱🐌🐤🐛🐦🦆🐦🐤🐌🌱🌷🌿
🌷🌱🐌🐤🐛 MARCH 🐛🐤🐌🌱🌷
🌿🌷🌱🐌🐤🐛🐦🦆🐦🐤🐌🌱🌷🌿
Daily Goals
🌷28 February - 6 March 🌷
⚖️Fri weigh-in ⚖️
Sun: ✅ Mon: Tue: Wed: Thu: Fri: Sat:
⚖️Weight <150 (1/7)
24 Dec: 146.6
31 Dec: 145.8
1 January: 147.2
24 Jan: 143.8
26 Jan: 143.2
Reduce Fat%: ✅29.3->23.7->23.4->23.1⏬
Increase Muscle%: ✅ 28.7-> 30.9-> 31.1
->31.3⏫
Pre-log Calories (2/7)
Calories in the green (2/7)
Steps > 7500 🏃🏽♀️(1/7)
Intentional exercise minutes > 50 (2/7)
Active hours > 6 (2/7)
🌷Positive intentions for Mon 1 March:- Drink water on waking 🎉
- Weigh 🎉
- Meditate (20+ mins)🎉
- Outdoor walk 🎉
- Laundry 🎉 Chores 🎉
- Puzzles: Watch TV:
- Internet: Catch up on emails (5 mins)🎉
- Read Ch 1-4:: Slow trains to Venice 🎉
- Daily goals update 🎉
⚖️Weight:TerriRichardson112
(Friday weigh-in)
PW: 145.3
CW: 145.7
LTD: 820 -
TerriRichardson112 wrote: »🌿🌷🌱🐌🐤🐛🐦🦆🐦🐤🐌🌱🌷🌿
🌷🌱🐌🐤🐛 MARCH 🐛🐤🐌🌱🌷
🌿🌷🌱🐌🐤🐛🐦🦆🐦🐤🐌🌱🌷🌿
Daily Goals🌷28 February - 6 March 🌷
⚖️Fri weigh-in ⚖️
Sun: ✅ Mon: Tue: Wed: Thu: Fri: Sat:
⚖️Weight <150 (1/7)
24 Dec: 146.6
31 Dec: 145.8
1 January: 147.2
24 Jan: 143.8
26 Jan: 143.2
Reduce Fat%: ✅29.3->23.7->23.4->23.1⏬
Increase Muscle%: ✅ 28.7-> 30.9-> 31.1
->31.3⏫
Pre-log Calories (2/7)
Calories in the green (2/7)
Steps > 7500 🏃🏽♀️(1/7)
Intentional exercise minutes > 50 (2/7)
Active hours > 6 (2/7)
🌷Positive intentions for Mon 1 March:- Drink water on waking 🎉
- Weigh 🎉
- Meditate (20+ mins)🎉
- Outdoor walk 🎉
- Laundry 🎉 Chores 🎉
- Puzzles: Watch TV:
- Internet: Catch up on emails (5 mins)🎉
- Read Ch 1-4:: Slow trains to Venice 🎉
- Daily goals update 🎉
⚖️Weight:TerriRichardson112LTD: 82
(Friday weigh-in)
PW: 145.3
CW: 145.7
@TerriRichardson112 You are always killing it!! I am so impressed with your 82 pound loss.1 -
🥁 🥁 🥁 DRUMROLL PLEASE 🥁 🥁 🥁
🍀 HELLO MARCH 🍀
Below is our March Team Challenge! Please post on this thread! In addition and as mentioned we are on teams for our Weekly Weigh-Ins (a bit of motivation!)! I will be sending out an update of the team list shortly!
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I want to extend A VERY SPECIAL thank you to Teresa @Mrs_Hoffer for putting together our March team Challenge!! She deserves all the credit!!
🌟 💫 🌟 THANK YOU FOR ALL OF YOUR HELP TERESA!!! YOU ARE TRULY A ROCK STAR! 🌟 💫 🌟2 -
Okay friends! I have never EVER cooked so many meals at home. I HAVE run out of ideas of healthy options. We have been eating the same meals for a bit now.
Team,
I went back through our thread and you all have provided terrific info/recipes! I went from your recommendations and found recipes/sites that I feel can help us all!
Head on over to our Warrior Kitchen and post new recipes, etc.. Lets help each other!
If you are NEW jump in! Again, not mandatory- only thing we ask is that if you are not on the cheer squad is to post your weekly weigh-in.
NIKKI @NIKmar is still the reining champion of the WARRIOR KITCHEN!! We haven’t had a competition in awhile. This may be a fun summer challenge to see who will be WARRIOR OF THE KITCHEN IN 2021!
@summergal8404 - You always have great ideas! Have you made anything recently with the team you want to share? You always share awesome pictures and it definitely inspires me!
@runarml - I was thinking of you as well! I know you have commented that you are running out of recipe idea! Hope this helps!
@Salleewins - I know you are always game to hear about recipes!
@TeresaSavage - I LOVE your soup recipes!! Have you made anything recently?
@DancingMoosie Have you tried anything new after the sauerkraut? Also, my lentil fan buddy!! Here you go!
26 Creative Lentil Recipes That Go Way Beyond Soup
https://www.bonappetit.com/recipes/slideshow/lentil-recipes
@Nikmar With your recommendation I have tried the website: Two Chubby Cubs is worth a look:http://twochubbycubs.com/ (with added humour) How fun! We can all use humor! Awesome recipes! Check it out TEAM!!
Fyi, if you have forgotten! Nikki is our reigning CHAMPION on WE ARE THE WARRIOR kitchen!!
@Mrs_Hoffer Have you ever thought about making Kimchi? I always loving seeing your pictures of what you are doing!
https://www.healthline.com/nutrition/benefits-of-kimchi
@scrapbookingtm
I loved your zucchini rounds! I made and they were delicious! Have you made any recent new ideas for vegetables?
WELL!!! CHECK this out for EVERYONE!!!
https://www.bonappetit.com/gallery/cooking-at-home-coronavirus
70 Healthy Meal Prep Recipes We're Psyched to Eat All Week Long
We love meal prep, but we're not about eating identical containers of dry chicken and mushy veg for five days straight. Our game plan starts with making a few simple, adaptable, and delicious recipes that will hold up in the fridge. Then, we mix and match all week long. These are the healthy meal prep recipes keeping us fed and excited to eat.
https://www.bonappetit.com/gallery/healthy-meal-prep-recipes
@Grandmajackie - I know you have been super Busy!! Check this out!!!
89 Recipes With 5 Ingredients or Fewer—Seriously
What if you could grocery shop without a mile-long list? In these simple recipes, that dream comes true. Not one requires more than 5 ingredients—salt, pepper, sugar, and a cooking fat excluded!—which means you can literally count your grocery list on one hand. From crispy fish to roast chicken, pantry pastas to savory veggie sides, here’s to delicious, unfussy cooking.
Get the recipes>
https://www.bonappetit.com/gallery/simple-recipes-five-ingredients
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@Fitness327wk, Sally thanks for the welcome back! I’ll definitely check out the recipes.0
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Naija82
Monday weigh in
PW: 136.2
CW: 135.10 -
Welcome to new members! You're in the right place for inspiration and support in your goals! 😃
Goals
1. Have one meal each day without starchy carbs.
2. Eat mindfully (listen to what my body wants)
3. Get at least 7 hours sleep each night.
4. Complete at least 3 exercise classes per week.0 -
????WHO WILL win WEEK 1 WEIGH-IN????
Shooting STARS TEAM (Cap Sue @shbarbor and Co-Cap Moosie @DancingMoosie) VS HOTSHOTS (Cap Sally @fitness327wk and Co-Cap Teresa @Mrs_Hoffer)!
Our Co-Caps will help motivate teammates. If you have any questions about the challenge, please feel free to outreach to your Captains or Co-Captains![/center]
!!WEEK ONE!!3/2 "TRANSFORMATION TUE: do an ""extra"" workout today. "
3/1 MOTIVATION MON: share a motivation quote and how it applies to you
I will not allow negative self-talk to myself in March! I know the OLD ME and I choose to CONTINUE to be a HEALTHY new ME!! I deserve it!!
3/3 WACKY WED: share a funny picture.
3/4 THIRSTY THU: what's your favorite thing to add to your water? Or take a photo of your favorite beverage!
3/5 FLEX FRI: how will you stay strong this weekend?
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🌿🌷🌱🐌🐤🐛🐦🦆🐦🐛🐤🐌🌱🌷🌿
🌷🌱🐌🐤🐛 MARCH 🐛🐤🐌🌱🌷
🌿🌷🌱🐌🐤🐛🐦🦆🐦🐛🐤🐌🌱🌷🌿
🍀MARCH MADNESS 🍀
1: Motivational Monday - This quote underlines my positive outlook on life, and the fact that every morning we get a completely new page to write our story on.
Daily Goals
🌷28 February - 6 March 🌷
⚖️Fri weigh-in ⚖️
Sun: ✅ Mon: ✅ Tue: Wed: Thu: Fri: Sat:
⚖️Weight <150 (2/7)
24 Dec: 146.6
31 Dec: 145.8
1 January: 147.2
24 Jan: 143.8
26 Jan: 143.2
Reduce Fat%: ✅29.3->23.7->23.4->23.1⏬
Increase Muscle%: ✅ 28.7-> 30.9-> 31.1
->31.3⏫
Pre-log Calories (2/7)
Calories in the green (2/7)
Steps > 7500 🏃🏽♀️(2/7)
Intentional exercise minutes > 50 (2/7)
Active hours > 6 (2/7)
🌷Positive intentions for Mon 1 March:- Drink water on waking 🎉
- Weigh 🎉
- Meditate (20+ mins)🎉
- Outdoor walk 🎉
- Laundry 🎉 Chores 🎉
- Puzzles: 🎉 Watch TV: 🎉
- Internet: Catch up on emails (5 mins)🎉
- Read Ch 5: Slow trains to Venice 🎉
- Daily goals update 🎉
⚖️Weight:TerriRichardson112
(Friday weigh-in)
PW: 145.3
CW: 145.7
LTD: 82
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This discussion has been closed.