🍀 🏀 March Chat - WE ARE THE WARRIORS 🍀 🏀
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@Fitness327wk
You are so encouraging! You inspire me to push through! Thank you for all you do for our group, and for me personally, as I challenge through this weight loss and 'better me' journey!2 -
Summergal8404
Goals this week
1. Log all foods ✅
2. Stay within Calories ✅
3. Exercise for 40 minutes ✅
4. Read in the book club book ✅
5. Compliment someone ✅
6. Text or call a friend ✅
Go SHOOTING STARS TEAM!!
3/1 = Motivational quote:
I already know what giving up feels like, I want to see what happens if I don't. ~Neila Rey
3/2 = "extra" workout today. "
3/3 = share a funny picture.
3/4 = favorite thing to add to your water? Or photo favorite beverage!
3/5 = how will you stay strong this weekend?
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"It's not about PERFECT
it's about EFFORT.
And when you bring
that effort every single day,
that's where TRANSFORMATION
happens!" ~Jillian Michaels
(for whatever reason, my motivational picture won't upload). But this saying really speaks to me. I'll be 60 this year - and although I have knee issues and more aches and pains than a lot of the younger whipper snappers in the group, I CAN STILL DO THIS! Because it's not about being perfect - or about comparing myself to anyone else! It's about ME putting in the EFFORT for MY BODY! It's about pushing myself to MY limit and then just a little more! Every.Single.Day.
My Goals this week :
1. 10k steps/day ✅
2. Under carb goal ❌
3. c25k run twice/week
4. Weight lifting 3 times/week ✅
5. Yoga 4 times/week ✅
6. Power-walking 4 times/ week
7. Planks 5 times/week ✅
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Jillian also said, "If you want to fight for your limitations, you get to keep them." I'm not a huge JM fan, but that statement has stuck with me.2
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♥️🌟 ♥️ March GOALS ♥️ 🌟 ♥️
Go HOT SHOTS!
-No coffee after 4pm
-Nightly Pilates
-No late night snacks
-Morning walk
-Morning yoga
-Strength at last 3 days
-No sweets 4 days
-TURN OFF IPAD at 9pm
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Sunday
-No coffee after 4pm✅
-Nightly Pilates 😈
-No late night snacks ✅
-Morning walk ✅
-Morning yoga 😈
-Strength at last 3 days 😈
-No sweets 4 days ✅
-TURN OFF IPAD at 9pm😈
Monday
-No coffee after 4pm✅
-Nightly Pilates ✅
-No late night snacks ✅
-Morning walk ✅
-Morning yoga ✅
-Strength at last 3 days 😈
-No sweets 4 days ✅
-TURN OFF IPAD at 9pm TBD
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🍀MARCH MADNESS 🍀
1: Motivational Monday -
Sorry for some reason I can download pictures but here’s the link!
https://pin.it/1Pa7gnm0 -
Amwiggler
Weigh-in day Monday
PW: 169
CW: 166.8
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Today’s Goals
Sleep: ✅
Hydrate: ❌
Movement: ✅ 55 minute swim
Food: ✅
Tracking: ✅ and under calorie goal!
Finally - a day where things kind of came together!0 -
Kavonariyon
Friday 181.6 lbs0 -
3/1 daily goals
- take my vitamins ✅
- drink at least 64 oz of water ✅
- Complete my skin care routine 2x a day✅
- Do at least three constructive things a day ✅✅✅0 -
Goals for this week
1. Log all food✅✅
2. Stay within calories✅✅
3. Exercise 2 hours a day✅✅
4. Minimum of 15,000 steps a day✅✅
5. Reach 10,000 steps before noon✅❌
6. Take care of myself✅✅
7. Do something for someone else✅✅
8. 100 squats a day✅✅
These are all things I try to work on.
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I forgot to weigh in yesterday.
Monday 117.3
Tuesday 118.6
My weight is fluctuating up this week, my goal is to keep it under 119!0 -
Goals for this week
1. Bible study
2. Stay within calories
3. Exercise 2 hours a day
4. Minimum of 10,000 steps a day
5. Log all food
6. Work on organizing the garage
7. Plan meals and shop
8. 100 squats a day
These are also my daily goals0 -
🍀MARCH MADNESS 🍀
1: Motivational Monday
I constantly remind myself of this when the workout seems “too hard”. There are definitely days to take it easy but there also needs to be days to step it up!
2: Transformation Tuesday
Finished my bike and core workout then did this “extra” strength for runners class and then bookmarked it so I can come back to it. Some great hip exercises on here!
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DancingMoosie wrote: »I forgot to weigh in yesterday.
Monday 117.3
Tuesday 118.6
My weight is fluctuating up this week, my goal is to keep it under 119!
@Dancingmoosie WTG!!
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Updated teams!!!
Let’s GO HOT SHOTS!0 -
????WHO WILL win WEEK 1 WEIGH-IN????[/center]
Shooting STARS TEAM (Cap Sue @shbarbor and Co-Cap Moosie @DancingMoosie) VS HOTSHOTS (Cap Sally @fitness327wk and Co-Cap Teresa @Mrs_Hoffer)!
Our Co-Caps will help motivate teammates. If you have any questions about the challenge, please feel free to outreach to your Captains or Co-Captains!!!WEEK ONE!!3/2 "TRANSFORMATION TUE: do an ""extra"" workout today. "
3/1 MOTIVATION MON: share a motivation quote and how it applies to you
I will not allow negative self-talk to myself in March! I know the OLD ME and I choose to CONTINUE to be a HEALTHY new ME!! I deserve it!!
- I rode my horse 🐎 today after my fall and it felt great! I did an extra workout 🏋️♀️ when I came home arms/abs.
3/3 WACKY WED: share a funny picture.
3/4 THIRSTY THU: what's your favorite thing to add to your water? Or take a photo of your favorite beverage!
3/5 FLEX FRI: how will you stay strong this weekend?
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🌈 🌟 🍀 MARCH DAILY GOAL RESULTS 🌈 🌟 🍀
3/1 🍀
1) Bible Study ✝️ - You Version App ☑️
2) Log and Post ALL Calories consumed on MFP 👎
3) Follow Workout 🏋️♀️ Plan: 5 (45 Min - Spinning 🚴), Horse 🐎 Riding x3 and 3 (45 MIRROR BARRE/HIIT) (REST DAYS Sunday) ☑️
4) No Wine 🍷 / No Alcohol ☑️
5) Weigh Daily - Free App - Happy Scale ☑️
6) Read “Carry on Warrior” ☑️
7) Write in Journal ☑️0 -
🥁 🥁 🥁 OUR GRAND INDIVIDUAL CHAMPIONS FOR FEB FOUR WAS: 🥁 🥁 🥁 @Naijia82 she lost 3.20% of her body weight and 4.5 pounds! WOW! Great job!!!
OUR TROPHY 🏆 this WEEK goes to @Naijia82 WTG!!
ALSO, placing in the top three this week!
@holly2e
@WasteNotWench
@TeresaSavage
GREAT JOB TO EVERYONE!1
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