🍀 🏀 March Chat - WE ARE THE WARRIORS 🍀 🏀
Replies
-
Goals this week
Mon, Tues
nightly self care x7:
spiritual plan x7:
workout options=shoveling or walking x3, ab exercises x2, stretching x2
days do IF x4 :
listen while praying x7:
watch portion size better x6:
***goals can be changed at any time to promote success***
recording M-F
Last week: nightly self care 5/7, spiritual plan 7/7,workout 5/7, IF 5/4, listen while praying 7/7, watch portion size 6/6.
1 -
megmo20007 wrote: »Hi Everyone! I'm so excited to be here! Thanks for letting me join.
My Overall health goals
1) Get my relationship with food under control. I love food but during the pandemic I've done a horrible job eating well.
2) Limit drinking. Not gonna lie. I love a good cocktail. So, I've limited drinking to one cocktail on Friday and Saturdays. It's been two weeks and I've felt so much better.
3) Move everyday. I've started Crossfit so I'm doing that 3 times a week. Filling it with the rest is also great!
4) Feel good in my own skin. Just know that I'm worth this effort and work toward it.
Finally, most importantly, I'm a mother of two daughters (5 and 8). My husband is super active and healthy. I want them to see their mother as soon one who has a healthy relationship with food who is also active and taking care of myself so I can better take care of them.
Thanks again for letting me join!
Welcome! Glad you are here!1 -
My Goals this week:
1. 10k steps/day ✅✅
2. Under carb goal ❌✅ (I did a Daniel fast today, so all my carbs were from veggies/fruit!)
3. c25k run twice/week
4. Weight lifting 3 times/week ✅✅
5. Yoga 4 times/week ✅✅
6. Power-walking 4 times/ week ✅
7. Planks 5 times/week ✅
My "extra" workout today was that I went over to my friends house to visit her and cut her hair.... and she asked me to go walking with her. She has MS so she walks much slower than I do, but it was nice to get outside and walk with her for about 30 mins. (approx 2.5mph - but I got in more steps so I was happy!)
When I got home, I did my 3.5mph power walking on the treadmill, yoga, weight lifting (arms), and dancing to the oldies!
1 -
summergal8404 wrote: »Summergal8404
Goals this week
1. Log all foods ✅
2. Stay within Calories ✅
3. Exercise for 40 minutes ✅
4. Read in the book club book ✅
5. Compliment someone ✅
6. Text or call a friend ✅
Go SHOOTING STARS TEAM!!
3/1 = Motivational quote:
I already know what giving up feels like, I want to see what happens if I don't. ~Neila Rey
3/2 = "extra" workout today. "
3/3 = share a funny picture.
3/4 = favorite thing to add to your water? Or photo favorite beverage!
3/5 = how will you stay strong this weekend?
Yay! Go Shooting Stars!0 -
-
I have an idea...
When we post, we should also add our group name. It would help us recognize our teammates.0 -
DancingMoosie Shooting Stars
3/1 JM quote
3/2 Transformation Tuesday extra workout(am was step, pm was running)
0 -
Summergal8404
Goals this week
1. Log all foods ✅
2. Stay within Calories ✅
3. Exercise for 40 minutes ✅
4. Read in the book club book ✅
5. Compliment someone ✅
6. Text or call a friend ✅
Go SHOOTING STARS TEAM!!
3/1 = Motivational quote:
I already know what giving up feels like, I want to see what happens if I don't. ~Neila Rey
3/2 = "extra" workout today. "40 minutes bike, extra 10 minutes walking outside.
3/3 = share a funny picture.
3/4 = favorite thing to add to your water? Or photo favorite beverage!
3/5 = how will you stay strong this weekend?1 -
Today’s Goals
Sleep: ✅
Hydrate: ❌
Movement: ✅ MFP workout
Food: ✅
Tracking: ✅ and under calorie goal!
Open to ideas on getting more water0 -
Go Team Hotshots!!
March Goals ☘️
1. Intermittent Fasting 14-16 hours
2. Get Stronger 💪 : going to try one of the peloton instructors strength challenge which is 5 20 minute strength classes/week. Monday was upper body and my arms are screaming at me!
3. No sugar : told my mother in law I’d give it up for Lent with her
4. Eat a more plant based diet 🪴
5. Lay off the nut butters a bit. Seriously gone overboard too many times.
6. Track everything!
🍀 March Madness 🍀
Wacky Wednesday photo
Just a boy (my son) and a deer hanging out 🦌
1 -
kirnickrod
My Daily Goals for this week:
Track all food. ✅✅
Walk walk walk, and log all steps. ✅✅
Read a little each day for the "book for the month". ✅✅0 -
Hotshots:
3/1 - “The secret of getting ahead is getting started.” – Mark Twain.
3/2 - Does cleaning the whole house count?
3/3 - Austin Texas Thawing out
0 -
megmo20007 wrote: »Hi Everyone! I'm so excited to be here! Thanks for letting me join.
My Overall health goals
1) Get my relationship with food under control. I love food but during the pandemic I've done a horrible job eating well.
2) Limit drinking. Not gonna lie. I love a good cocktail. So, I've limited drinking to one cocktail on Friday and Saturdays. It's been two weeks and I've felt so much better.
3) Move everyday. I've started Crossfit so I'm doing that 3 times a week. Filling it with the rest is also great!
4) Feel good in my own skin. Just know that I'm worth this effort and work toward it.
Finally, most importantly, I'm a mother of two daughters (5 and 8). My husband is super active and healthy. I want them to see their mother as soon one who has a healthy relationship with food who is also active and taking care of myself so I can better take care of them.
Thanks again for letting me join!
@megmo20007
We are so happy you are here! Great job on limiting alcohol!! I had to do the same thing and it has really helped me achieve my goals. You are definitely worth the effort!
Welcome!0 -
-
🌈 🌟 🍀 MARCH DAILY GOAL RESULTS 🌈 🌟 🍀
3/3 🍀
1) Bible Study ✝️ - You Version App ☑️ ☑️
2) Log and Post ALL Calories consumed on MFP 👎 👎 (NO EXCUSES - Make it HAPPEN!!)
3) Follow Workout 🏋️♀️ Plan: 5 (45 Min - Spinning 🚴), Horse 🐎 Riding x3 and 3 (45 MIRROR BARRE/HIIT) (REST DAYS Sunday) ☑️ ☑️
4) No Wine 🍷 / No Alcohol ☑️ ☑️
5) Weigh Daily - Free App - Happy Scale ☑️ 👎
6) Read “WATW - MARCH BOOK CLUB” ☑️ ☑️
7) Write in Journal ☑️ 👎0 -
🏀 🍀 🏀 MARCH MADNESS TEAM CHALLENGE 🏀 🍀 🏀
LET’s GO TEAM HOT SHOTS!!!
DETAILS on our MARCH CHALLENGE
3/1 MOTIVATION MON: share a motivation quote and how it applies to you3/2 "TRANSFORMATION TUE: do an ""extra"" workout today. "
I will not allow negative self-talk to myself in March! I know the OLD ME and I choose to CONTINUE to be a HEALTHY new ME!! I deserve it!!
[/b][/center]- I rode my horse 🐎 today after my fall and it felt great! I did an extra workout 🏋️♀️ when I came home arms/abs.
3/3 WACKY WED: share a funny picture. LOL 😂!! This was a funny picture from a few years back when we were in Hawaii. 🏖 🍹 🌴
3/4 THIRSTY THU: what's your favorite thing to add to your water? Or take a photo of your favorite beverage!
3/5 FLEX FRI: how will you stay strong this weekend?
[/b][/b]1 -
DancingMoosie wrote: »I have an idea...
When we post, we should also add our group name. It would help us recognize our teammates.
I love that idea @DancingMoosie!! Let’s do it TEAM!0 -
@Naija82 LOST 16.6 POUNDS/10.86% of her body weight in FEB!!!! ABSOLUTELY AWESOME!!!
IMPRESSIVE Teresa lost 8.6 pounds in Feb! She came in Second Place - GREAT JOB!
@TeresaSavage 8.6 4.58%
Fantastic job to our new team member throw came in third and lost 5.5 pounds!! Awesome!
@Wastenotwench 5.5 2.30%1 -
Fitness327wk wrote: »🌈 🌟 🍀 MARCH DAILY GOAL RESULTS 🌈 🌟 🍀
3/3 🍀
1) Bible Study ✝️ - You Version App ☑️ ☑️
2) Log and Post ALL Calories consumed on MFP 👎 👎 (NO EXCUSES - Make it HAPPEN!!)
3) Follow Workout 🏋️♀️ Plan: 5 (45 Min - Spinning 🚴), Horse 🐎 Riding x3 and 3 (45 MIRROR BARRE/HIIT) (REST DAYS Sunday) ☑️ ☑️
4) No Wine 🍷 / No Alcohol ☑️ ☑️
5) Weigh Daily - Free App - Happy Scale ☑️ 👎
6) Read “WATW - MARCH BOOK CLUB” ☑️ ☑️
7) Write in Journal ☑️ 👎
great day1 -
Motivational Monday....a couple of days late!
1
This discussion has been closed.