🍀 🏀 March Chat - WE ARE THE WARRIORS 🍀 🏀
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digger61 wrote: »
Goals for this week
1. Bible study
2. Stay within calories
3. Exercise 2 hours a day
4. Minimum of 10,000 steps a day
5. Log all food
6. Work on organizing the garage
7. Plan meals and shop
8. 100 squats a day
9. All done For Mar 1-2
Goals for this Mar 3
1. Bible study
2. Stay within calories
3. Exercise 2 hours
4. Minimum of 10,000 steps
5. Log all food
6. Work on organizing the garage
7. Stay on meal plan
8. 120 squats a day2 -
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Goals for this week
1. Log all food✅✅✅
2. Stay within calories✅✅✅
3. Exercise 2 hours a day✅✅✅
4. Minimum of 15,000 steps a day✅✅✅
5. Reach 10,000 steps before noon✅❌❌
6. Take care of myself✅✅✅
7. Do something for someone else✅✅✅
8. 100 squats a day✅✅✅
These are all things I try to work on.
Mar 2. Extra workout. After I did my morning walk and 100 squats, I did a little dancing and another walk with my husband
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Daily goals for the week
1) Track everything I eat and drink
2) Start reading the book for this group
3) Workout/move everyday
Monday Weigh-In
Current Weight: 179.8
Goal Weight: 155
3/1 – Motivational Monday – Quote
3/2 – Transformation Tue:
Well, the day got away from me. My “extra” was walking my dog twice and getting dinner on the table after a crazy day.
3/3 Wacky Wed - My daughter had "wacky" hair day
3/4 Thirsty Thursday – Favorite thing to add to water
3/5 Flex Fri – How will I stay strong this weekend?
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Just now joining March's Link. My Eyes were terrible for days, But I'm back.
Teresa Savage
Goals
March 3rd
Strength training ✔
Staying under calories✔
Staying up beat / positive ✔
Exercises 15 minutes 😲
Water😲
Vitamins and Calozipin ✔2 -
My daily goals Tuesday 3/2
1. Calories < 1400 ✅
2. Log all food ✅
3. 10,000 steps ✅
4. 30 min exercise ✅ 3 mi walk plus leg strength workout!
5. Yoga 1/week
6. 10 min declutter ✅
Extra workout for Transformation Tuesday! Walk plus strength.
Wednesday funny pic:
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🌿🌷🌱🐌🐤🐛🐦🦆🐦🐛🐤🐌🌱🌷🌿
🌷🌱🐌🐤🐛 MARCH 🐛🐤🐌🌱🌷
🌿🌷🌱🐌🐤🐛🐦🦆🐦🐛🐤🐌🌱🌷🌿
🍀MARCH MADNESS 🍀
1: Motivational Monday - This quote underlines my positive outlook on life, and the fact that every morning we get a completely new page to write our story on.
2: Transformation Tuesday - I did an extra workout for arms.
3: Wacky Wednesday -
Daily Goals
🌷28 February - 6 March 🌷
⚖️Fri weigh-in ⚖️
Sun: ✅ Mon: ✅ Tue: ✅ Wed: ✅ Thu: Fri: Sat:
⚖️Weight <150 (4/7)
24 Dec: 146.6
31 Dec: 145.8
1 January: 147.2
24 Jan: 143.8
26 Jan: 143.2
Reduce Fat%: ✅29.3->23.7->23.4->23.1⏬
Increase Muscle%: ✅ 28.7-> 30.9-> 31.1
->31.3⏫
Pre-log Calories (4/7)
Calories in the green (4/7)
Steps > 7500 🏃🏽♀️(4/7)
Intentional exercise minutes > 50 (4/7)
Active hours > 6 (4/7)
🌷Positive intentions for Wed 3 March:- Drink water on waking 🎉
- Weigh 🎉
- Meditate (20+ mins)🎉
- Outdoor walk 🎉
- Weekly grocery shopping 🎉
- Laundry 🎉 Chores 🎉
- Puzzles: 🎉 Watch TV: 🎉
- Internet: Catch up on emails (5 mins)🎉
- Read Ch 5: Slow trains to Venice 🎉
- Daily goals update 🎉
⚖️Weight:TerriRichardson112
(Friday weigh-in)
PW: 145.3
CW: 145.7
LTD: 82
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Sorry I can't figure out how to upload the DARN pic 🤷🏻♀️
Better late than never.
🌟🌠⭐TEAM SHOOTING STARS🌟🌠⭐
MARCH 1ST MOTIVATIONAL MONDAY
MARCH 2ND TRANSFORMATIONAL TUESDAY
MARCH 3RD WACKY WEDNESDAY
March 4th THIRSTY THURSDAY
Hoping this will work, lol🤣
Sorry I'm late team but I'm here, let's do this and let's win this challenge 💯0 -
Teresa Savage
MARCH CHALLENGE
🌟🌠⭐TEAM SHOOTING STARS🌟🌠⭐
MARCH 1ST MOTIVATIONAL MONDAY
MARCH 2ND TRANSFORMATIONAL TUESDAY
MARCH 3RD WACKY WEDNESDAY
March 4th THIRSTY THURSDAY
SINCE I WAS SO LATE " TEAM SHOOTING STARS"
I WILL JUMP AHEAD TWO DAYS 😁😁😁😁
MARCH 5TH FLEXING FRIDAY How will you stay strong this weekend?
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DancingMoosie
Under 119 lbs. 👏👏👏
Your a rockstar 🎸💯
🤗👌a little LOVE handles is okay ❤❤0 -
TeresaSavage wrote: »
I LOVE that one!!! YES!!0 -
megmo20007 wrote: »Daily goals for the week
1) Track everything I eat and drink
2) Start reading the book for this group
3) Workout/move everyday
Monday Weigh-In
Current Weight: 179.8
Goal Weight: 155
3/1 – Motivational Monday – Quote3/2 – Transformation Tue:
Well, the day got away from me. My “extra” was walking my dog twice and getting dinner on the table after a crazy day.
3/3 Wacky Wed - My daughter had "wacky" hair day
3/4 Thirsty Thursday – Favorite thing to add to water
3/5 Flex Fri – How will I stay strong this weekend?
Adorable!!!0 -
While reading our book for March bookclub (even though - totally up to you if you want to participate on our book thread!), I wanted to share a few things with the whole group that I think may give you some inspiration and help!The Gifts 🎁 of Imperfection: Let go of who you think you’re supposed to be and embrace who you are!
By, Brené Brown
✅ How much we know and understand ourselves is critically important, but there is something that is even more essential to living a Wholehearted life: loving ourselves.
✅ Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.
LET’S DIG!!!
Here’s what I found: Men and women who live Wholeheartedly do indeed DIG Deep. They just do it in a different way. When they’re exhausted and overwhelmed, they get
Deliberate in their thoughts and behaviors through prayer, meditation, or simply setting their intentions
Inspired to make new and different choices
Going. They take action.1 -
Mrs_Hoffer, ahhhhhh
So this is what you've been up to 😉. YOUR ONE AMAZING WOMEN!!.
YOU'VE BEEN SHOWING UP LATER ON THE HOME THREAD AND I'VE BEEN MISSING YOU BECAUSE I'M USUALLY SLEEPING BY THE TIME YOU POST. (Your Working hard as usual and now I hear you've been working on the March Madness challenge)
Thank you for being you, your truly one awesome lady
YOUR GOING ON 60 YRS WHEN TRULY YOUR GOING ON 32...🤗🌺1 -
GrandmaJackie wrote: »♥️🌟 ♥️ March GOALS ♥️ 🌟 ♥️
Go HOT SHOTS!
-No coffee after 4pm
-Nightly Pilates
-No late night snacks
-Morning walk
-Morning yoga
-Strength at last 3 days
-No sweets 4 days
-TURN OFF IPAD at 9pm
~~~~~~~~
Sunday
-No coffee after 4pm✅
-Nightly Pilates 😈
-No late night snacks ✅
-Morning walk ✅
-Morning yoga 😈
-Strength at last 3 days 😈
-No sweets 4 days ✅
-TURN OFF IPAD at 9pm😈
Monday
-No coffee after 4pm✅
-Nightly Pilates ✅
-No late night snacks ✅
-Morning walk ✅
-Morning yoga ✅
-Strength at last 3 days 😈
-No sweets 4 days ✅
-TURN OFF IPAD at 9pm ✅
Tuesday
-No coffee after 4pm✅
-Nightly Pilates 😈
-No late night snacks ✅
-Morning walk ✅
-Morning yoga ✅
-Strength at last 3 days ✅
-No sweets 4 days ✅
-TURN OFF IPAD at 9pm
Wednesday
-No coffee after 4pm✅
-Nightly Pilates TBD
-No late night snacks ✅
-Morning walk ✅
-Morning yoga 😈
-Strength at last 3 days ✅
-No sweets 4 days ✅
-TURN OFF IPAD at 9pm TBD
~~~
🍀MARCH MADNESS 🍀
MARCH 1ST MOTIVATIONAL MONDAY
Sorry for some reason I can download pictures but here’s the link!
https://pin.it/1Pa7gnm
MARCH 2ND TRANSFORMATIONAL TUESDAY
I did a yoga session at night!
MARCH 3RD WACKY WEDNESDAY
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Summergal8404
Goals this week
March 3, 2021
1. Log all foods ✅
2. Stay within Calories ✅
3. Exercise for 40 minutes ✅
4. Read in the book club book ✅
5. Compliment someone ✅
6. Text or call a friend ✅
Go SHOOTING STARS TEAM!!
3/1 = Motivational quote:
I already know what giving up feels like, I want to see what happens if I don't. ~Neila Rey
3/2 = "extra" workout today. "40 minutes bike, extra 10 minutes walking outside.
3/3 = share a funny picture.
3/4 = favorite thing to add to your water? Or photo favorite beverage!
3/5 = how will you stay strong this weekend?3 -
3/3 wacky wed - funny picture
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Go Team Hotshots!!
March Goals ☘️
1. Intermittent Fasting 14-16 hours
2. Get Stronger 💪 : going to try one of the peloton instructors strength challenge which is 5 20 minute strength classes/week. Monday was upper body and my arms are screaming at me!
3. No sugar : told my mother in law I’d give it up for Lent with her
4. Eat a more plant based diet 🪴
5. Lay off the nut butters a bit. Seriously gone overboard too many times.
6. Track everything!
🍀 March Madness 🍀
Wacky Wednesday photo
Just a boy (my son) and a deer hanging out 🦌
@runarml What an awesome picture!!
Great goals for March too!
GO HOT SHOTS!! !1
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