🍀 🏀 March Chat - WE ARE THE WARRIORS 🍀 🏀
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🌿🌷🌱🐌🐤🐛🐦🦆🐦🐛🐤🐌🌱🌷🌿
🌷🌱🐌🐤🐛 MARCH 🐛🐤🐌🌱🌷
🌿🌷🌱🐌🐤🐛🐦🦆🐦🐛🐤🐌🌱🌷🌿
🍀MARCH MADNESS 🍀1: Motivational Monday - This quote underlines my positive outlook on life, and the fact that every morning we get a completely new page to write our story on.3: Wacky Wednesday -
2: Transformation Tuesday - I did an extra workout for arms.
Thirsty Thursday - Chai Latte is my favourite bedtime drink.
Daily Goals
🌷28 February - 6 March 🌷
⚖️Fri weigh-in ⚖️
Sun: ✅ Mon: ✅ Tue: ✅ Wed: ✅ Thu: ✅ Fri: Sat:
⚖️Weight <150 (5/7)
24 Dec: 146.6
31 Dec: 145.8
1 January: 147.2
24 Jan: 143.8
26 Jan: 143.2
Reduce Fat%: ✅29.3->23.7->23.4->23.1⏬
Increase Muscle%: ✅ 28.7-> 30.9-> 31.1
->31.3⏫
Pre-log Calories (5/7)
Calories in the green (5/7)
Steps > 8000 🏃🏽♀️(5/7)
Intentional exercise minutes > 50 (5/7)
Active hours > 6 (5/7)
🌷Positive intentions for Thu 4 March:- Drink water on waking 🎉
- Weigh 🎉
- Meditate (20+ mins)🎉
- Outdoor walk 🎉
- Check on boat in marina🎉
- Laundry 🎉 Chores 🎉
- Puzzles: 🎉 Watch TV: 🎉
- Internet: Catch up on emails (5 mins)🎉
- Read Ch 5: Slow Trains to Venice 🎉
- Daily goals update 🎉
⚖️Weight:TerriRichardson112
(Friday weigh-in)
PW: 145.3
CW: 145.7
LTD: 820 -
@NikMar is that you under there in that masked reader photo? 🤣 Love it!
I also love your motivational quote! These last couple months I have been trying to clean up my diet and feel like I am eating more or at least as much as usual but I feel so much better!
Yes, that's me! It'll be interesting how many students will recognise me (as I'm not known for being "off the wall"), the big reveal will be next Friday!
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Summergal8404
Shooting Stars Team
Goals this week
March 4, 2021
1. Log all foods ✅
2. Stay within Calories ✅
3. Exercise for 40 minutes ✅
4. Read in the book club book ✅
5. Compliment someone ✅
6. Text or call a friend ✅
Go SHOOTING STARS TEAM!!
3/1 = Motivational quote:
I already know what giving up feels like, I want to see what happens if I don't. ~Neila Rey
3/2 = "extra" workout today. "40 minutes bike, extra 10 minutes walking outside.
3/3 = share a funny picture.
c9uf05dad02f.jpg
3/4 = favorite thing to add to your water? Or photo favorite beverage!
I only drink maybe 4 different things, plain water, diet pepsi, Jack Daniels mixed with Diet Pepsi, and occasionally.....a margarita.
Not my picture below but I have been known to drink a Jack and diet pespi coctail while watching the sun set!
3/5 = how will you stay strong this weekend?0 -
@summergal8404 Ahh! I love the picture! I can almost HEAR the waves!!! Nice!0
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My Goals this week:
1. 10k steps/day ✅✅✅❌
2. Under carb goal ❌✅✅❌
3. c25k run twice/week ❌
4. Weight lifting 3 times/week ✅✅
5. Yoga 4 times/week ✅✅
6. Power-walking 4 times/ week ✅✅
7. Planks 5 times/week ✅✅❌
I hate all the ❌ but I've just run out of steam today. I had to work both jobs today, and by the time I got home, I just have no energy left. I'm certain that it's because I didn't sleep well last night - which is not normal for me. So I'm beat and am going to bed early tonight. I did stay UNDER my calorie goal today tho! And tomorrow is another day!
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Teresa Savage
Goals
March 4th
Wednesday🌷 Thursday 🌷
Strength training ✔ ✔
Staying under calories✔✔
Staying up beat / positive ✔✔
Exercises 20 minutes 😲✔
Water😲🙄
Vitamins and Calozipin ✔✔
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Goals for this week
1. Log all food✅✅✅✅✅
2. Stay within calories✅✅✅✅✅
3. Exercise 2 hours a day✅✅✅✅✅
4. Minimum of 15,000 steps a day✅✅✅✅❌
5. Reach 10,000 steps before noon✅❌❌❌❌having a hard time getting up in the morning
6. Take care of myself✅✅✅✅✅
7. Do something for someone else✅✅✅✅✅
8. 100 squats a day✅✅✅❌✅
March 4 water
I drink my water plain out of the tap 99% of the time. When we go out to eat at a restaurant I asked for lemon but I don't purchase lemon at home.
I am excited for tomorrow! I am going snowshoeing for the first time. I'm sure it will be a great workout.
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DancingMoosie Shooting Stars
3/1 JM quote
3/2 Transformation Tuesday extra workout(am was step, pm was running)
3/3 Wacky (bun) Wednesday
3/4 Favorite thing to add to water... Coffee ☕. Favorite beverages would also include 🍷or🥂
Monday 117.3
Tuesday 118.6
My weight is fluctuating up this week, my goal is to keep it under 119!
Wednesday 117.7
Thursday 118.8😱0 -
Weigh-in day Friday
PW: 63.5 kg
CW: 63.5 kg
GW: 57 Kg
Mini-goal: 60 kg
Holding steady through exam season and all the extra sugar I’m eating!0 -
Thirsty Thursday - Honestly, my favorite thing to mix with water is sparkling water. I often mix a La Criox with water to make it a little bubbly.0
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Today’s Goals:
Sleep: ❌
Hydrate: ❌
Movement: ✅ MFP workout
Food: ❌
Tracking: ❌0 -
@NikMar is that you under there in that masked reader photo? 🤣 Love it!
I also love your motivational quote! These last couple months I have been trying to clean up my diet and feel like I am eating more or at least as much as usual but I feel so much better!
I agree about @NikMar's motivational quote! It struck me as so insightful. I need to work on this too!0 -
Mrs_Hoffer wrote: »My Goals this week:
1. 10k steps/day ✅✅✅❌
2. Under carb goal ❌✅✅❌
3. c25k run twice/week ❌
4. Weight lifting 3 times/week ✅✅
5. Yoga 4 times/week ✅✅
6. Power-walking 4 times/ week ✅✅
7. Planks 5 times/week ✅✅❌
I hate all the ❌ but I've just run out of steam today. I had to work both jobs today, and by the time I got home, I just have no energy left. I'm certain that it's because I didn't sleep well last night - which is not normal for me. So I'm beat and am going to bed early tonight. I did stay UNDER my calorie goal today tho! And tomorrow is another day!
Great attitude! I hope you got some much needed sleep last night & that today is a better day for you!!
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SHOOTING STARS!!!
Thirsty Thursday: I love a large black tea first thing in the morning! I don't care for green tea but it is so healthful that I have begun mixing black & green tea leaves in a tin so that I have half & half each morning! It tastes the same & I'm getting the green tea benefits.
Flex Friday: I will stay strong this weekend by strength training with dumbbells. I am enjoying Beach Body on Demand's "Liift 4". I can really see the difference it has made. I used to do my own routines (which I thought were effective) but stopped going to the gym due to Covid risk & am pleasantly surprised by this wonderful program! It is more effective than what I WAS doing.
My daily goals Wednesday 3/3
1. Calories < 1400 ✅
2. Log all food ✅
3. 10,000 steps ❌
4. 30 min exercise ❌
5. Yoga 1/week
6. 10 min declutter ✅
My daily goals Thur 3/4
1. Calories < 1400 ✅
2. Log all food ✅
3. 10,000 steps ✅
4. 30 min exercise ✅ 3 mi walk, 20 min yoga
5. Yoga 1/week ✅
6. 10 min declutter ✅0 -
Holmesp603
Fridays
PW 180.8
CW 178.8
Finally...
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Great question how am I going to survive the weekend?? which is my downfall!! watch what I eat but make sure I move all weekend...0
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Goals for this Mar 3-4
1. Bible study
2. Stay within calories
3. Exercise 2 hours
4. Minimum of 10,000 steps
5. Log all food
6. Work on organizing the garage
7. Stay on meal plan
All Done
Goals for this Mar 5
1. Bible study
2. Stay within calories
3. Exercise 2 hours weights leg day
4. Minimum of 10,000 steps
5. Log all food
6. drink 96 oz water
7. Stay on meal plan0 -
Summergal8404
Friday Weigh-in
SW: 259 Oct. 25, 2020
PW: 243.5 (had a gain the end of last month)
CW: 240.8
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