JUST GIVE ME 10 DAYS - ROUND 143

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  • musicsax
    musicsax Posts: 4,277 Member
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    @SheilaBoneham - so pleased you're not dropping out, would miss you :(

    @kmort009 - loving your reward outfit, I thought it was a new photo! Enjoy your workout x
  • kmort009
    kmort009 Posts: 271 Member
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    @starrjulia8 @musicsax

    Thanks! Yes, my new profile picture is my reward outfit - I tried to include it in my post but it wouldn’t let me (which is why I double-posted - I didn’t realize the first one went through! So sorry everyone!)
  • chloeguo
    chloeguo Posts: 235 Member
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    Starting Weight(Jan 1): 150.4 lbs
    Round 140: -2lb
    Round 141: -0.8lb
    Round 142: -1.4lb

    SW(Mar2):137
    GW(Mar12):135.5

    03/03 136
    03/04
    03/05 137.8
    03/06
    03/07 136.3
    03/08 136
    03/09 134.6
    03/10 134.6
    03/11 134.2
    03/12 134.8 woohoo, goal reached. I was worried last night. Ate out yesterday.
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member
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    Goals
    - log all food and drink.
    - move 30 minutes a day
    - stay below calorie budget.

    MFPSW: 223.4 (March 8, 2020)
    SW: 157.6 (I was in hospital March 1/2 and they pumped 8 lbs. of iv fluid into me.
    GW: 135
    Day/Weight/Comment
    03/03 157.6 Out of hospital and back to routine.
    03/04 153.8 Only slept 1.5 hours last night partly due to flushing out fluid and rest due to racing mind.
    03/05 152.7
    03/06 151.7
    03/07 151.0
    03/08 151.0
    03/09 150.7
    03/10 150.5
    03/11 151.0
    03/12 150.7
  • cpanus
    cpanus Posts: 19,260 Member
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    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 139.0
    UGW: 132.2

    03/01 - 142.8 at 6:00 a.m. ...60 min workout w/trainer
    03/02 - 141.2 at 6:00 a.m. ...maybe :# ...4.43 miles in 79 mins

    Day/Weight/Comment

    03/03 - 141.6 at 6:00 a.m. ...60 min workout w/trainer and 4.19 miles in 77 mins
    03/04 - 143.0 at 5:45 a.m. ...total rest day
    03/05 - 146.4 at 6:00 a.m. ...ouch!!
    03/06 - 145.0 at 7:00 a.m. ...3.87 miles in 80 mins
    03/07 - 144.8 at 7:15 a.m. ...4.50 miles in 93 mins
    03/08 - 146.6 at 5:30 a.m. ...60 min workout w/trainer
    03/09 - 148.0 at 5:30 a.m. ...4.32 miles in 84 mins
    03/10 - 146.4 at 5:30 a.m. ... 60 min workout w/trainer
    03/11 - 146.6 at 5:30 a.m. ...3.80 miles in 70 mins
    03/12 - 144.4 at 5:30 a.m. ...60 min workout w/trainer...birthday today!! ...food...food...food...dessert!

    Chris
  • TerriRichardson112
    TerriRichardson112 Posts: 18,064 Member
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    🍀🐛🌷🦆🐥🐤🐸🐤🐥🦆🌷🐛🍀
    🐛🌷🦆🐥🐤 MARCH 🐤🐥🦆🌷🐛
    🍀🐛🌷🦆🐥🐤🐸🐥🐤🦆🌷🐛🍀
    [/b]

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    Increase daily steps to 8000
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    Looking forward: You are not stuck at home.
    You are SAFE at home. One word can change your attitude
    ☠️One cough can change your life☠️
    😷Take care! Stay safe!😷

    March focus: improving stamina, strength, flexibility, which may impact the scale

    Aims:
    2021 Focus:
    • Maintain weight < 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy

    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2021
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 143
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    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: < 150✅
    🔹31 Dec: 145.8
    🔹GW 2021: < 150
    🔹1 Jan 2021: 147.2
    🔹1 Mar 2021: 145.5
    🔹LW: 143.8 (Jan 2021)
    🔹Focus: maintain<150
    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 142 EW: 145.5
    Round 143 Goal: Maintain < 150
    ==============================
    • 03/03: 145.7: Goals 🌟
    • 04/03: 145.5: Goals 🌟
    • 05/03: 145.0: Goals 🌟💃🏼💃🏼💃🏼
    • 06/03: 144.8: Goals 🌟
    • 07/03: 144.8: Goals 🌟Celebrated DYD’s birthday with morning coffee and birthday cake (she’s our bubble 😂).
    • 08/03: 146.1: Birthday cake will do that! 😂 Goals
    • 09/03: 145.8: Goals 🌟
    • 10/03: 145.6: Goals Feeling a bit fragile this morning as I had a major tummy upset last night. Probably a reaction to the birthday cake and cupcakes.
    • 11/03: 145.3: Goals 🌟
    • 12/03: 145..2: Goals 🌟 💃🏼💃🏼💃🏼 Completed my rainbow 💃🏼💃🏼💃🏼
    • Round 135 EW 146.8🌻
    • Round 120 EW 150.1🌻
    • Round 110 EW 148.2🌻
    • Round 109 EW 147.2🌻
    • June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹Steps daily > 8000
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
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    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    edited March 2021
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    Hi. I weigh in Kg and also record my Happy Scale trend

    Finished round 142 at 53.9kg. Trend ⬆️ Goal for this round is to loose the 0.6kg gained in the last round!

    Wed 3 Mar 53.6 😊 trend ↔️
    Thu 4 Mar 53.6 trend ↔️
    Fri 5 Mar 53.6 trend ↔️
    Sat 6 Mar 53.7 trend ↔️
    Sun 7 Mar 53.9 trend ↔️ Pizza and wine last night!
    Mon 8 Mar 53.7 trend ↔️
    Tue 9 Mar DNW
    Wed 10 Mar DNW
    Thu 11 Mar 53.3 trend ⬇️. 😊
    Fri 12 Mar 53.5 trend ↔️


    I’ve been sidetracked and missed the second half of daily logging on here and I’ve not been getting my steps in. 👿 Time to get back at it and catch up on the steps!


    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6k
    Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
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    Target 450,000 steps in March. 153830 completed 👿 Fallen behind target


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