Lost 200 pounds in a year! 360lbs to 160lbs (PICS)

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Replies

  • joyanna2016
    joyanna2016 Posts: 323 Member
    I am amazed at how little loose skin you have with such a fast and profound weight loss! You must have some very elastic skin!
  • Carp614
    Carp614 Posts: 192 Member
    Good googly-moogly!
    Yeah same problem talking about weight. At first when people noticed I thought it was nice. But the more people reacted, the more uncomfortable it made me.
    Thankfully everyone is basically used to how I look now. I only occasionaly run into people I haven't see for a while, so the freak outs are tolerable.
  • futuresize8
    futuresize8 Posts: 476 Member
    Outstanding!! Congratulations!
  • kristingjertsen
    kristingjertsen Posts: 239 Member
    Wow, what an amazing transformation. Thank you for sharing your two straightforward and cheap ways to get fit and lose weight. Tracking and daily exercise are very doable. I plan to copy your success by adding more daily exercise to my schedule. At 146, I am struggling to lose the last 10 pounds and reach a truly healthy weight. Now that the Sun is shining and the weather is heavenly, this is a great time to push myself and get there by the end of the summer. I have had two back surgeries and arthritis, so I will probably mix up swimming (my favorite exercise), cycling, and some walking. Did you change your eating habits or simply track calories of what you ate and keep the amount in check?
  • wysiwyg295
    wysiwyg295 Posts: 11 Member
    Congratulations. Gives me hope that I too can succeed
  • dpensive
    dpensive Posts: 4 Member
    edited April 2021
    Wow, what an amazing transformation. Thank you for sharing your two straightforward and cheap ways to get fit and lose weight. Tracking and daily exercise are very doable. I plan to copy your success by adding more daily exercise to my schedule. At 146, I am struggling to lose the last 10 pounds and reach a truly healthy weight. Now that the Sun is shining and the weather is heavenly, this is a great time to push myself and get there by the end of the summer. I have had two back surgeries and arthritis, so I will probably mix up swimming (my favorite exercise), cycling, and some walking. Did you change your eating habits or simply track calories of what you ate and keep the amount in check?

    He mentioned on page 7 I think that he went from various IMFs to OMAD to alternate day fasting. Something like a 1300 or 1500 limit the entire time.

    My method starting 2 months ago is 2800 calories and 30 active minutes a day. I've gone from 450 to 395 thus far! I cannot commend you enough on your dealing with your physical ailments and still looking out for your health otherwise. My mom is overweight and having trouble with mobility now due to a lower lumbar nerve of some sort that needs surgery, I fear for her health as they have already said surgery would be risky due to her weight, but referred us to a specialist who may have alternative methods. I'm taking her to see him in a few weeks, fingers crossed!
  • Amethystjean
    Amethystjean Posts: 1 Member
    Congrats. You look great. Even half that in a year would be awesome but you killed it!
  • Cyulrichsen
    Cyulrichsen Posts: 12 Member
    wow that is so awesome! Keep up the after care! :-)
  • mca90guitar
    mca90guitar Posts: 290 Member
    Wow, hard to believe it's the same person in those pictures. Congratulations man, that awesome.
  • robinhardysmall
    robinhardysmall Posts: 246 Member
    Amazing! Great job!
  • busterkeaton2
    busterkeaton2 Posts: 7 Member
    awesome job im on the same journey I started at 500 im now 414 my goal is 200 so a way to go but you give me the inspiration to keep going:)
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