Lost 200 pounds in a year! 360lbs to 160lbs (PICS)
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I am amazed at how little loose skin you have with such a fast and profound weight loss! You must have some very elastic skin!0
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Good googly-moogly!
Yeah same problem talking about weight. At first when people noticed I thought it was nice. But the more people reacted, the more uncomfortable it made me.
Thankfully everyone is basically used to how I look now. I only occasionaly run into people I haven't see for a while, so the freak outs are tolerable.1 -
Outstanding!! Congratulations!0
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Wow, what an amazing transformation. Thank you for sharing your two straightforward and cheap ways to get fit and lose weight. Tracking and daily exercise are very doable. I plan to copy your success by adding more daily exercise to my schedule. At 146, I am struggling to lose the last 10 pounds and reach a truly healthy weight. Now that the Sun is shining and the weather is heavenly, this is a great time to push myself and get there by the end of the summer. I have had two back surgeries and arthritis, so I will probably mix up swimming (my favorite exercise), cycling, and some walking. Did you change your eating habits or simply track calories of what you ate and keep the amount in check?1
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Congratulations. Gives me hope that I too can succeed0
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kristingjertsen wrote: »Wow, what an amazing transformation. Thank you for sharing your two straightforward and cheap ways to get fit and lose weight. Tracking and daily exercise are very doable. I plan to copy your success by adding more daily exercise to my schedule. At 146, I am struggling to lose the last 10 pounds and reach a truly healthy weight. Now that the Sun is shining and the weather is heavenly, this is a great time to push myself and get there by the end of the summer. I have had two back surgeries and arthritis, so I will probably mix up swimming (my favorite exercise), cycling, and some walking. Did you change your eating habits or simply track calories of what you ate and keep the amount in check?
He mentioned on page 7 I think that he went from various IMFs to OMAD to alternate day fasting. Something like a 1300 or 1500 limit the entire time.
My method starting 2 months ago is 2800 calories and 30 active minutes a day. I've gone from 450 to 395 thus far! I cannot commend you enough on your dealing with your physical ailments and still looking out for your health otherwise. My mom is overweight and having trouble with mobility now due to a lower lumbar nerve of some sort that needs surgery, I fear for her health as they have already said surgery would be risky due to her weight, but referred us to a specialist who may have alternative methods. I'm taking her to see him in a few weeks, fingers crossed!2 -
Congrats. You look great. Even half that in a year would be awesome but you killed it!0
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wow that is so awesome! Keep up the after care! :-)
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Wow, hard to believe it's the same person in those pictures. Congratulations man, that awesome.0
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Amazing! Great job!0
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awesome job im on the same journey I started at 500 im now 414 my goal is 200 so a way to go but you give me the inspiration to keep going:)1
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