Looking for Support. Restarting after 35 pound gain.

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Replies

  • Be_theBest_Me
    Be_theBest_Me Posts: 768 Member
    I gained 30lbs back tooooo ready to drop it and more!!! Added ya!! Let's do this!!
  • AriellaSteps
    AriellaSteps Posts: 4 Member
    edited May 2021
    I am restarting today! back in 2016 I was doing very well with my weight loss...now all I have is the pictures and when I see myself in the mirror I want to cry :( I am now 230 lbs...the highest ever. I plan to start by doing min. 30 power walk on treadmill or indoor bike 5 times a week. Regarding food...I have to respect the eating times and control portion size.
  • AriellaSteps
    AriellaSteps Posts: 4 Member
    langstontl wrote: »
    I'm finding the older I get the faster the weight comes on and the slower it is to take off. Learning patience with this process. Learning I'm not very patient LOL

    I am with you right there...as I am older, I need to change the way I see my body and to change my expectations as well
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    @ariellapermail683 That is exactly what I need to do as well. It's very difficult though. I want that younger body and physique. I want to learn to be happy with a healthy body and not expect to look like those who are 20 years younger.

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