May 1 Sign In

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  • TXRebelle
    TXRebelle Posts: 139 Member
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    5/1
    Did I exercise for at least 20 minutes? Yes. Walked 2 miles; strength training
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • oh_jackie
    oh_jackie Posts: 429 Member
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    MAY 1 - Pass day
    T ✅ 1 | C ✅ 0 | E ✅ 0
    Welcome to the new members, congratulations to last month's winners and champions and thank you @RangerRickL for hosting the group!

    This will be my fifth month of the UAC.

    In my daily posts, I will be indicating the number of days that I have been successful at following each of the UAC rules.

    UAC overview
    JAN 21 Goals & Results:
    1) Pass days = 0/3 ✅
    2) Days vegan ≥ 30/31 ✅
    3) Days no sugar ≥ 30/31 ❎ [29/31]

    FEB 21 Goals & Results:
    1) Pass days ≤ 1/3 ❎ [3/3]
    2) Days vegan ≥ 27/28 ❎ [26/28]
    3) Days no sugar ≥ 27/28 ❎ [25/28]
    4) 7:30 h of sleep ≥ 20/28 ❎ [12/28]

    MAR 21 Goals & Results:
    1) Ø weight = 56 kg (123.4 lbs)
    2) Pass days ≤ 3/3 ❎ [15/3]
    3) Days vegan ≥ 28/31 ❎ [15/31]
    4) Days no sugar ≥ 28/31 ❎ [16/31]
    5) Days 7:30 h of sleep ≥ 23/31 ❎ [12/31]
    6) Continue to track/estimate on pass days ❎ [10/15]

    APR 21 Goals & Results:
    1) Ø weight ≤ 55.5 kg (122.3 lbs) ❎ [56.8 kg (125.2 lbs)]
    2) Pass days ≤ 3/3 ❎ [20/3]
    3) Days no sugar ≥ 27/30 ❎ [2/30]
    4) Days 7:30 h of sleep ≥ 22/30 ❎ [9/30]

    MAY 21 Goal:
    1) Ø weight ≤ 57 kg (125.6 lbs)

    Good luck to everyone!
  • calvin20874
    calvin20874 Posts: 1,237 Member
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    May 1

    Exercise: 65 minutes biking, 60 minutes stretching and PT exercises

    Tracking: yes
    Calories: under

  • achagpar
    achagpar Posts: 493 Member
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    May 1:

    May Day was more like mayday for me... complete disaster. Not enough sleep. Too much stress. No exercise: over calorie goal. Ugh. First pass used on the first day...
  • donna25trinity
    donna25trinity Posts: 3,125 Member
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    A very happy birthday to you Mrs_Hoffer!!!!! It sooo lovely to hear that you were around ur loved ones and it sounds like ur hubby did a great job to show u how loved and appreciated u are!! Love these pics your great grand daughters are absolutely beautiful!!! Xox
  • donna25trinity
    donna25trinity Posts: 3,125 Member
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    Ps love love and love the half size me quote!!! Heather is amazing, im obssesed with her. He he!! Xox
  • SRMDB
    SRMDB Posts: 96 Member
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    April 2
    Exercised? Yes 60 mins walk
    Calories? Yes
    Tracked? Yes
  • Hulya_79
    Hulya_79 Posts: 451 Member
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    May 1

    Exercise: Yes
    Calories: Yes
    Tracked: Yes
    Pass days: 0/3
  • fourathomej
    fourathomej Posts: 4,325 Member
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    May 1

    Exercise: Yes - 16km hike with the pups...they were pooped!!
    Calories: yes
    Tracked: Yes
    Pass days: 0/3
  • melodie1082
    melodie1082 Posts: 185 Member
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    May 1
    Calories Yes
    Tracked Yes
    Exercise Yes 4.33 miles
  • stella7x7
    stella7x7 Posts: 2,693 Member
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    5/1
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    February 10/3
    March 12/3
    April 10/3

    3 yes

    0/3
  • Tuppence26
    Tuppence26 Posts: 143 Member
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    Calories✔️
    Well under with exercise included
    Exercise✔️
    Walking/swimming/biking
    Log✔️

  • Tuppence26
    Tuppence26 Posts: 143 Member
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    Calories✔️
    Exercise✔️
    Walking
    Log✔️