Just Give Me 10 Days - Round 148

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Replies

  • quiltingjaine
    quiltingjaine Posts: 5,803 Member
    @topathemorning bouncing up and down is normal. I finally started figuring my average weight at the end of each round and was pleased with any loss rather than a specific number of pounds.
  • quiltingjaine
    quiltingjaine Posts: 5,803 Member
    @SheilaBoneham sounds like a lot of lifting. Perhaps retained water for muscle recovery.
  • quiltingjaine
    quiltingjaine Posts: 5,803 Member
    edited April 2021
    8rsym9cvgtbz.jpeg

    https://community.myfitnesspal.com/en/discussion/10831536/just-give-me-10-days-round-149#latest

    @GrandmaJackie @tiabirdie56 @cpanus @TerriRichardson112
  • tiabirdie56
    tiabirdie56 Posts: 3,975 Member
    *ROUND 148 ( April 22- May 1) ROUND GOALS: Increase water, no grains, carbs at 50g and under

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 216
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Day/Weight/Comment}

    Day1▪︎Th•4/22- 216 End R147(We/21-2:30pm, 6:30pm, 9pm,18.5hrs) 65g carbs; NC•

    Day2▪︎Fr•4/23-  (Th/22-2pm, 8pm, 17hrs) 25g carbs; NC•17

    Day3▪︎Sa•4/24-  (Fr/23-4:30pm, 7:30pm, 10pm, 20.5hrs) 41g carbs; NC•34

    Day4▪︎Su•4/25-  (Sa/24-2:30pm, 5:30pm, 10:30pm, 16.5hrs) 34g carbs; NC•31

    Day5▪︎Mo•4/26- 218 - Oh my. No worries, just my body's response to increased water consumption and physical activity.  (Su/25-4pm, 8pm, 17.5hrs) 84g carbs; NC• Bread and fries. DH bought me lunch since I was doing yardwork at that time. I ate it😁 Low carb today.

    Day6▪︎Tu•4/27-  (Mo/26-8pm, 24hrs) 49g carbs; NC•42

    ✔Day7▪︎We•4/28-  (Tu/27-3pm, 6:30pm, 19hrs) 63g carbs; NC•37





    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •3.5lbs lost ✔
    •BMI lowered  points5
    •BF% reduced

    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/22~SW:216


  • SheilaBoneham
    SheilaBoneham Posts: 3,002 Member
    quiltingjaine wrote: »
    @SheilaBoneham sounds like a lot of lifting. Perhaps retained water for muscle recovery.

    @quiltingjaine Thats what I’m thinking. Well, there will be more of that!

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