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Just Give Me 10 Days - Round 148

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  • ChalmationChalmation Member Posts: 932 Member Member Posts: 932 Member
    SW: 148.2
    GW: 125
    Round 139 Weight Loss: -2.2
    Round 140 Weight Loss: -2.2
    Round 141 Weight Loss: -2.4
    Round 142 Weight Loss: -2.4
    Round 143 Weight Loss: -2
    Round 144 Weight Loss: -2.8
    Round 145 Weight GAIN: +0.4
    Round 146 Weight GAIN: +2
    Round 147 Weight Loss: -3.2

    4/22: 148.2
    4/23: 147.4
    4/24: 147.4
    4/25: 147
    4/26: 147
    4/27: 147
    4/28: 146.2
    4/29: 146
    4/30: 146
  • deepwoodsladydeepwoodslady Member Posts: 4,198 Member Member Posts: 4,198 Member
    Round 148
    MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 106 FOR ME.

    “Today….I am choosing Me”
    145320379.png

    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R147 EW= 207.0
    R148 EW= TBD


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
    R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
    R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
    R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
    R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
    R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
    R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

    R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

    R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

    R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

    R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

    R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

    R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

    R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

    R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

    R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

    R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

    R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

    R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)

    R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)

    R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)

    R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)

    R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)

    R148 (04/22/21 thru 05/01/21) = ……xxx LOST (Ending Weight xxxxx)






    Day/Weight/Comment
    04/21 …..207.0….. ENDING WEIGHT LAST ROUND
    04/22 …..207.2 ….. After travel yesterday. Meal out was small and healthy but I could have done without the dense dessert. I should have resisted harder. I hope more will not creep up on the scale in the days to come since it sometimes shows up later. More travel today for Covid shot #2. Only about 3-4 hours out total so I will keep my meals at home which will really help. Time to get this done!

    04/23 …..208.6 …..

    04/24 …..206.6 ….. I’m feeling much better today. I was very disoriented yesterday and bloated with the extra water intake after the vaccination. A full day planned today including a tree service cutting down some trees. I will be part of the clean-up crew so I will get in lots of movement today.

    04/25 …..206.0 ….. Just over 27,000 steps, over 11 miles and nearly 4000 calories burned so I worked hard in the yard for this downward trend. Downside? Got eat up with gnat bites. No sleep last night. Nothing I tried stopped the itching. I am high allergic to their bites so I am miserable right now with another full day of outside work ahead of me. My right eye is swollen shut. Joy!

    04/26 …..204.0 ….. Wow! I was pleasantly shocked at the scale. This extensive yardwork after the trees were removed is really paying off. It’s also keeping things moving right along in the TMI (bathroom) dept. Finished with the clean up now so I won’t be burning 4000 calories a day anymore, but there’s always something I can do out there. I just often need help and I need to keep the crew on the reno projects. I’ll still get my rear end out there and burn something extra everyday. Rain and thunderstorms next 3 days though. Maybe I’ll just do the happy dance inside about the scale progress!

    04/27 …..205.4 ….. I think the sudden drops just adjusted themselves so I am okay with this. Weight is still down 1.6 lbs from challenge start. Fat percentage is down (including overnight). My trend weight is continuing down, even with today’s scale read. I had a glucose drop yesterday that I caught quickly before it raged out of control. I corrected it easily and without too many calories or carbs. I slept very good last night with 6 hours which is about 2 hours more than normal. So I know all is well. There was less movement due to rainy weather and some outdoor work being done by the excavating company. However, overall, I am so very very pleased with the progress. My birthday is coming in May. My gift (I hope) to myself is continued progress. Thai food is scheduled for dinner tonight. I will split it in half and eat the rest tomorrow. Pushing water for the impending sodium.

    04/28 …..205.6 ….. I didn’t get my Thai food afterall. Apparently the restaurant was closed for a deep cleaning. Divine intervention? I think so! Was starving with no meal planned but I managed to eat proper foods, (just a bit much on the quantity). My son and I took a nice little walk to go pick up my car that was back in the shop. We checked out our new neighborhood. I didn’t realize the horrid incline to get back out. My legs and feet were fine. Even my knees were okay. But my breathing was tough. I had to stop a few times. Very different than my old neighborhood but it offers me a challenge and a goal. My weight trend continues to improve. I am down 1.9% in my body fat in just 2 weeks. My weight is continuing to trend down. Now it says I will reach my goal by 2023 instead of 2054 and 2036 and all those other ridiculous numbers. My trend weight is at its lowest in 13 weeks!

    04/29 …..207.2 ….. What?????? Oatmeal for breakfast yesterday, all non-starch veggies for dinner with lite sour cream on some sweet potato. The only thing I can suspect is the sunflower seed kernals (carefully measured out) that were salted for my night snack. Tomorrow will tell if this is temporary water retention from the salt or weight from the fats in the sunflower kernals.

    04/30 …..206.2 ….. So frustrated with this process! Middle of the night I experienced a very severe glucose episode. At first it felt like a drop. It started with the unreasonable savage hunger then I went into the feeling drunk and staggering mode. I quickly checked my sugar before stuffing face and it’s a good thing I did. The last thing I needed was food! My sugar was at 565 (should be 80-90). Feeding a low sugar is easy but lowering it when you’ve already taken your meds is very difficult, especially when you cannot think straight. I gulped some apple cider vinegar and went outside in the dark and walked back and forth in my yard. Finally I remembered some old meds I still had (from before weight loss) and took one of those in combo with my regular meds. Finally I lowered to 200. Obviously no sleep last night. Everytime I try to tweak my diet a bit more, I have to deal with these diabetic issues which can be very scary. I’ve got to get past these obstacles, these hurdles. Weight loss will only help my diabetes, if only my body would stop going into survival mode! My scale is at a one pound drop today which I kind of expected after the salty snack caused an increase yesterday. I will celebrate the loss and tread lightly today. Hair appointment day today so there will be lots of sitting. I will try to get in some movement tonight.

    05/01 …..xxxxx …..
  • tiabirdie56tiabirdie56 Member Posts: 3,113 Member Member Posts: 3,113 Member
    *ROUND 148 ( April 22- May 1) ROUND GOALS: Increase water, no grains, carbs at 50g and under

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 216
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Day/Weight/Comment}

    Day1▪︎Th•4/22- 216 End R147(We/21-2:30pm, 6:30pm, 9pm,18.5hrs) 65g carbs; NC•

    Day2▪︎Fr•4/23-  (Th/22-2pm, 8pm, 17hrs) 25g carbs; NC•17

    Day3▪︎Sa•4/24-  (Fr/23-4:30pm, 7:30pm, 10pm, 20.5hrs) 41g carbs; NC•34

    Day4▪︎Su•4/25-  (Sa/24-2:30pm, 5:30pm, 10:30pm, 16.5hrs) 34g carbs; NC•31

    Day5▪︎Mo•4/26- 218 - Oh my. No worries, just my body's response to increased water consumption and physical activity.  (Su/25-4pm, 8pm, 17.5hrs) 84g carbs; NC• Bread and fries. DH bought me lunch since I was doing yardwork at that time. I ate it😁 Low carb today.

    Day6▪︎Tu•4/27-  (Mo/26-8pm, 24hrs) 49g carbs; NC•42

    Day7▪︎We•4/28-  (Tu/27-3pm, 6:30pm, 19hrs) 63g carbs; NC•37

    Day8▪︎Th•4/29-  (We/28-6:15pm, 8pm, 23.75hrs) 35g carbs; NC•25

    ✔Day9▪︎Fr•4/30-  (Th/29-7pm, 23hrs) 58g carbs; NC•50




    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •3.5lbs lost ✔
    •BMI lowered  points5
    •BF% reduced


    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/22~SW:216


  • starrjulia8starrjulia8 Member Posts: 346 Member Member Posts: 346 Member
    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    January 1st 2020 226.5
    January 1st 2021 195.5
    Ultimate Goal Weight 175 by August 2021

    April as always needs to be about maintaining good eating habits and strength training at least 2 times a week.
    My April steps is at 356879/ goal 360,000 99.13%
    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199.0 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5 EW: 198.6 +0.1
    Round 131 SW: 198.6 EW: 198.6 0.0
    Round 132 SW: 198.6 EW: 193.6 -5.0
    Round 133 SW: 193.6 EW: 196.2 +2.9
    Round 134 SW: 196.2 EW: 195.7 -1.5
    Round 135 SW: 195.7 EW: 195.4 -0.3
    Round 136 SW: 195.4 EW: 195.5 +0.1
    Round 137 SW: 195.5 EW: 194.7 -0.8
    Round 138 SW: 194.7 EW: 193.0 -1.7
    Round 139 SW: 193.0 EW: 192.1 -0.9
    Round 140 SW: 192.1 EW: 190.5 -1.6
    Round 141 SW: 190.5 EW: 192.5 +2
    Round 142 SW: 192.5 EW: 192.6 +0.1
    Round 143 SW: 192.6 EW: 195.7 +3.1
    Round 144 SW: 195.7 EW: 196.8 +1.1
    Round 145 SW: 196.8 EW: 194.2 -2.6
    Round 146 SW: 194.2 EW: 195.8 +1.6
    Round 147 SW: 195.8 EW: 195.3 -0.5
    Round 148 SW: 195.3


    04/22 194.1 Hopeful
    04/23 195.3 I had Chinese food so I am not surprised by the slight gain. Speaking about successes though my scale has not changed much in the past couple of months but I have noticed more definition in some of limbs particularly my legs and waist lately. This morning I watched a youtube video on belly dancing less cardio but more strength training.
    04/24 194.4
    04/25 196.1
    04/26 196.1
    04/27 194.8
    04/28 194.8 Really busy the last few days.
    04/29 196.2 I had hot dogs last night and they really are very fatty but once and awhile is okay. This week and I have not been home to cook, even last night was dinner on the fly.
    04/30 197 Started off doing really well yesterday but large bag of popcorn and too much candy stayed with me.
    05/01
  • baileeb2001baileeb2001 Member, Premium Posts: 36 Member Member, Premium Posts: 36 Member
    I am a 20 year old college student who recently let themselves go over quarantine as well as the freshman 15 and I'm hoping to lose some of that weight before my third year roles around. My overall goals over these challenges are to better my relationship with exercise and food while losing some pounds in the process
    Round 146: -5.1lbs
    Round 147: -0.3lbs

    SW: 181.1lbs
    CW: 175.7lbs
    GW: 160lbs before August 2021

    Day/Weight/Comment
    04/22: DNW due to broken scale. New one due to come on Sunday,
    04/23: DNW. Hoping to see some big losses once the new one comes!!
    04/24: DNW. New scale comes in tomorrow but I won't be able to weigh in the morning like I usually do, so tomorrow's total may be high.
    04/25: 174.4... not bad considering this was done mid-day after two meals! It'll be interesting to see what tomorrow mornings weight will be.
    04/26: 173.2... great, now if we could just hit 171 I'll officially hit 15lbs lost from my heaviest. The last few pounds always seem to be the most stubborn.
    04/27: 173.6
    04/28: 172.4...so close to 15!!
    04/29: 172.4... hoping to drop a couple more in the next few days and get a low total for this round
    04/30: 172.2... I had a REALLY bad eating day today so I'm hoping it doesn't put tomorrow's final score up by even more.
    05/1
  • threewinsthreewins Member Posts: 856 Member Member Posts: 856 Member
    Round 137 95.2
    Round 138 94.4
    Round 139 94.1
    Round 140 93.8
    Round 141 93.6
    Round 142 93.5
    Round 143 93.4
    Round 144 93.2
    Round 145 93.0
    Round 146 92.8
    Round 147 92.6

    22 92.3
    23 92.0
    24 93.2
    25 92.7
    26 92.7
    27 92.4
    28 92.3
    29 92.3
    30 92.9
    01 93.5
  • cpanuscpanus Member Posts: 16,674 Member Member Posts: 16,674 Member
    I'm in! Thank you, @quiltingjaine !

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    Round GW: 144.5
    UGW: 132.2

    04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
    04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer

    Day/Weight/Comment

    04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
    04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
    04/24 - 144.6 at 8:00 a.m. ...3.80 miles in 90 mins
    04/25 - 145.6 at 7:45 a.m. ...4.11 miles in 85 mins
    04/26 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
    04/27 - 145.4 at 5:00 a.m. ...5.36 miles in 92 mins
    04/28 - 145.8 at 5:00 a.m. ...60 min workout w/trainer
    04/29 - 145.8 at 5:00 a.m. ...4.20 miles in 74 mins
    04/30 - 147.4 at 5:00 a.m. ...60 min workout w/trainer...this is the result of a celebration last night. We had fun!
    05/01 -

    Chris
  • jamessurloirejamessurloire Member Posts: 115 Member Member Posts: 115 Member
    Hope you are all well this Saturday morning. :smiley:
    Round 148 saw me go from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs).
    Yay! On to round 149!

    About me
    54-year-old man, 177 cm (5’10”)
    Starting weight: 101.3 kg (223.3 lbs)
    Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
    Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
    Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
    Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
    Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
    Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
    Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
    Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
    Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
    Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)

    Goal weight: 76 kg (168 lbs)

    Round 148 (round 11 for me)
    Round 148 starting weight: 86.3 kg (190.3 lbs)
    Round 148 goal weight: 85.3 kg (188.1 lbs)

    21/04/22 05:38 - 87.1 kg (192.0 lbs)
    21/04/23 07:14 - 87.0 kg (191.8 lbs)
    21/04/24 06:53 - 86.2 kg (190.0 lbs)
    21/04/25 06:14 - 85.9 kg (189.4 lbs)
    21/04/26 07:49 - 85.9 kg (189.4 lbs)
    21/04/27 06:23 - 86.0 kg (189.6 lbs)
    21/04/28 06:39 - 85.6 kg (188.7 lbs)
    21/04/29 06:35 - 85.3 kg (188.1 lbs)
    21/04/30 05:26 - 85.4 kg (188.3 lbs)
    21/05/01 08:11 - 84.7 kg (186.7 lbs)
  • musicsaxmusicsax Member Posts: 2,563 Member Member Posts: 2,563 Member
    musicsax;c-45942066"]JUST GIVE ME 10 DAYS ~|~ Round 148 (round 80 for me ) I prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.

    Female age 63 5' 4” - Challenge for this round; need to continue to get back to maintenance weight– get back to and stay at or >130. A healthy life style has to be a permanent way of life.

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)

    SW: 133.6
    Day/Weight/Comment
    04/22 133.6 - 10.19 miles walked yesterday, I need to get a grip on my food choices!
    04/23 133.8 – 4.03 miles walked yesterday, over on calories due to lack of miles and spending day meeting up with DD & 2 little DGS at National Memorial Arboretum.
    exercise.png
    04/24 133.8 – 14.51 miles walked yesterday, 247 calories in credit.
    04/25 DNW – yesterday and today we are travelling up at DS's house to help to build new bedroom furniture for DGD's new bedroom and then freshening up the nursery for new baby DGC due in 4 weeks, so we shall not only be getting no structured walking, but also not in control of the menus. I'll try not to not go overboard!
    04/26 133.2 – 267 calories over, back home now and getting back on track to see a difference for the round.
    04/27 133.2 – 11.85 miles walked yesterday, 391 calories in credit.
    04/28 132.4 – 9.24 miles walked yesterday, 94 calories in credit.
    04/29 132.4 - A full day volunteering at the vaccination centre yesterday, managed to get 20 minutes walking in lunch break, hence calories over.
    04/30 132.4 - 5.22 miles walked chasing 2 2 & 3 year old DGC round the woods for the day. Over on calories.
    exercise.png
    05/1 132,4 -0,8 pounds lost from end of last round. 10,39 miles walked yesterday, calories in credit.


    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ

  • xamos7257xamos7257 Member Posts: 21 Member Member Posts: 21 Member
    Main goal(s) - 1. Count calories even when with partner/at social events, even if it’s not perfect an estimate is better than nothing! 2. Don’t allow a little slip up or not being able to track properly to derail me

    F - 5”3’ - UK
    OSW:166.4
    GW:125

    Round 147 (1) - SW 164.2 EW 164.6 (+0.4)

    04/22 - 163.8 repairing the damage from last week! Determined not to have a repeat
    04/23 - 162.4 going in the right direction :)
    04/24 - 161.4 very happy with this! My partner came over unexpectedly last night and we had a campfire dinner and I managed to track well :)
    04/25 - 161.4 happy to stay the same as yesterday, had a few treats with my partner but again tracked them well which is a big plus for me
    04/26 - away but feeling positive about choices and progress
    04/27 - 161.2 - very happy :) expecting a bit of a rise tomorrow because I need to weigh in earlier before work but let’s see how it goes!
    04/28 - 160.8 - delighted! Wasn’t expecting that after an early morning weigh in. Also should’ve mentioned I had a great weekend making campfires and having dinner with a very good friend. Wonderful!
    04/29 - 159.6 - wow shocked by this! Very positive, may be some water fluctuation so will prepare for some levelling out but hopefully that’s me into the 50’s now!
    04/30 - 159.6 - very very happy to stay the same ☺️ hopeful I’ll stay in the 150’s now, day off of work tomorrow too so I’ll weigh in later. I do have a busy weekend planned with a bbq and a camping trip so this will be the real test!
    05/1 - 159.2 - yes! What a magical end to a fantastic round, see you all on round 149! ❤️
  • jaccimc63jaccimc63 Member Posts: 1,131 Member Member Posts: 1,131 Member
    Female, 5ft. 6 in.
    Age 57
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 109th Round!

    I'm just trying to maintain.

    Being overweight is hard.
    Maintaining a healthy weight is hard.
    Choose your hard.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3) - May 2018
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking - 2019
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas - 2019
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year - 2020
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)
    End R141: 145
    End R142: 145.5 (+.5)
    End R143: 143.5 (-2) - Dan hospitalized
    End R144: 143(-.5)
    End R145: 143.5 (+.5)
    End R146: 145 (+1.5) - Problems with Dan's treatment
    End R147: 144.5 (-.5)

    SW: 144.5

    Day/Weight/Comment

    04/22 - 144.5
    04/23 - 144
    04/24 - 146
    04/25 - 146
    04/26 - 145.5
    04/27 - 146
    04/28 - 145
    04/29 - 145
    04/30 - 145
    05/01 - 145.5
  • SheilaBonehamSheilaBoneham Member Posts: 1,657 Member Member Posts: 1,657 Member


    🌷🏃🏻‍♀️🧶🌿🌹
    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 183. Ave calories 1690.
    R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

    My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.

    R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607 (Goal <1500.)


    Day/Weight Change/Calories/Comment

    4/22 - 187.4 - 1527
    I’m setting a new goal for the coming 6 months to get myself back to my old walking habit — 1,000 miles by Halloween, with monthly increases in daily and weekly distance goals. I used to walk 6-8+ miles almost every day, and got out of the habit 3 years ago when PMR practically immobilized me with pain. Now’s the time!

    4/23 - 187.6 - 1557
    Off to get some pavers for a path through my new side garden. Also known as weight training! Happy Friday, all!

    4/24 - 188.4 - 1647
    Oopsie. Was hungry after lugging pavers! This morning I’m off to buy soil. Whee!

    4/25 - 188.2 - 1601
    I didn’t walk yesterday — upset stomach that I didn’t trust — but I did schlep a dozen bags of soil Into the car, car to wheelbarrow, and then into the new garden bed, so that’s something at least.

    4/26 - 187.8 - 1442
    It’s finally warming up - yay! I have lots of work to do in the garden, expanding a couple of beds, laying brick edging....keeps me (mostly) out of trouble. 😇

    4/27 - 187.6 - 1418
    I laid about 3/4 of my new slate pathway through my new side garden yesterday. Off to buy another load of pavers in a bit, and then I can hit the nursery for plants. This is my happy place! 🌷🌼🦋🌻🕸🌹🐞🪴 I am planning a nice long walk this afternoon. I missed yesterday’s walk as a friend I haven’t seen in forever dropped by and time got away from us!

    4/28 - 189 - 1426
    Aww, come on. How does this make any sense? I didn’t count miles yesterday but walked quite a bit and worked a lot lifting and digging in rock pavers and otherwise gardening. Has to be water, but why? Ppffttt.

    4/29 - 187 - 1246
    Finally. I got about half my new stone pathway laid yesterday morning before the rain. Great weight training!

    4/30 - 187 - 1477
    Didn’t April just start? Where did it go? ⏳🕰⏰⏱⌛️

    5/01 - 187.4 - 1851
    Welcome to the lusty month of May! (Any Camelot fans out there?) I count this round a success (though I still resent the 4# bump the new batteries gave me on the scale!) as I feel more active, more in control of my food most days, and am down half a pound. Now to crank up my walking program.... See you in R149.


  • _JeffreyD__JeffreyD_ Member Posts: 792 Member Member Posts: 792 Member
    Male: 63
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205


    Goals for this round:

    Major Goal is to have a lower average than last round.
    Minor Goal is to end the round with lower than last day of previous round.


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1


    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 148
    Month/Day: Exercise / Comment

    04/22: 210.4
    Well, there’s a fine how do you do. Down 4 pounds in the past two days and I cannot really pin-point a reason. Probably lower carbs and I processed a lot of water (in AND out) yesterday. I think I will try that again today.

    04/23: 211.4
    Going out with friends tonight, so I will try to behave before that.

    04/24: 214.0
    There is no doubt in my mind that this is just the dead weight of what I shoved in my mouth yesterday.

    04/25: 213

    04/26: 213.4
    Oops, forgot to post yesterday. Busy weekend!

    04/27: 213.8
    It’s pretty well established that my maintenance range is 210-215. I look like a yo-yo going up and down in that range. That is ten pounds above my goal maintenance range as stated above. I am happy that I can maintain at this current level with minimal effort. I am NOT happy that I am happy with minimal effort in this area...

    04/28: 213.0

    04/29: 212.2
    Ate reasonably, but still not much of an exercise program going. Two days ago, I went back the gym where my membership has been frozen for a year, to see if any of my group exercise classes are up and running. Nope. I love group spinning classes like RPM and Sprint. They have one class offered mid day and you need to wear a mask. (I can barely breath without a mask during these classes, Ha)

    Dropped by another gym to see what’s going on. Nuthin.

    I do better in groups (like jgmtd) but it’s clear I need to exhibit some self-discipline and figure something out. Maybe some weight training is what I need more anyway.

    04/30: 211.0
    Ate well, mowed the grass (walking) and took a nice walk with DW.

    05/01: 211.0
    Welp, I reached both goals posted above, but not without underwhelming performance in the middle of the round. Onward and downward.
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