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Low calorie goal and constantly hungry!



  • Jeffit_170Jeffit_170 Member Posts: 56 Member Member Posts: 56 Member
    @charlotte_120 As others noted, that might be a little low for maintenance calories. It could be quite low depending on activity level. Where did you get 1,450 from? Are you allergic to cooked veggies? You said you had blueberries, so is it just particular fruits that you are allergic to?

    How long have you maintained your current weight? When you find yourself hungry between meals, what are you doing? Bored? Stressed?

    Sorry for all the questions, but the more info the better the recommendations. Thanks!
  • dnlwilliamsdnlwilliams Member Posts: 2 Member Member Posts: 2 Member
    You probably need to add more proteins in your diet.
  • rlf27rlf27 Member Posts: 11 Member Member Posts: 11 Member
    Try eating more fat/proteins drop the carbs at breakfast you won't be hungry for hours
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