May 2021 Monthly Running Challenge

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  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    5.5 mile run, average pace of 8:51 min per mile with 396 feet of Elevation.

    This brings my May running total to:
    113/100 miles
    12,735/10,000 feet of Elevation
  • quilteryoyo
    quilteryoyo Posts: 5,884 Member
    Nice running @kgirlhart ! So glad the bathrooms were open and that you didn't fall. You did great this month!

    Thanks @shanaber. I was going to ask who could set it up, since I have no clue how to do it myself. LOL

    Nice @polskagirl01 ! Glad the landfill wasn't smelly today.

    Great job at meeting your goals @penguinmama87 and @sweetdaisy13 !
  • katharmonic
    katharmonic Posts: 5,720 Member
    Awesome running @tramboman and congrats on your PRs!

    @shanaber, lovely tribute to your mom. I know what you mean so much, hugs to you. Thanks for setting up June also.

    @polskagirl01 cool run for your work meeting :) You are doing so awesome and you will be ready for August.

    @teresa502 great job hiking in the wind and rain. It's good prep and glad it wasn't too bad.

    @scott6255 great job on another HM, and I too am amazed at an under 2 hour time as your stop and take pictures pace. Awesome.

    Nice job on your run @kgirlhart. Hope your Garmin band gets replaced. Clever thinking with the hairband.

    Nice May total @sweetdaisy13 and great job making your goal @penguinmama87

  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    5/2 - 5.66 mile 82 min easy effort
    5/3 - 2.11 mile 30 min easy effort
    5/4 - 2.15 mile 30 min easy effort
    5/5 - 1.66 mile 20 min stamina effort
    5/6 - 2.19 mile 30 min easy effort
    5/7 - 2.17 mile 30 min easy effort
    5/9 - 4.15 mile 60 min easy effort
    5/10 - 3.46 mile 48 min easy effort
    5/11 - 3.47 mile 48 min easy effort
    5/12 - 2.61 mile 32 min stamina effort
    5/13 - 3.45 mile 48 min easy effort
    5/17 - 3.20 mile 45 min easy effort
    5/18 - 3.25 mile 45 min easy effort
    5/19 - 2.36 mile 30 min tempo run (15 min Z4 with 7.5 min Z2 warm-up and cool-down)
    5/20 - 3.20 mile 45 min easy effort
    5/21 - 3.21 mile 45 min sprint intervals (8 x 45 secs with 2:45 recovery and 8:30 warm-up/cool-down)
    5/23 - 8.14 mile 120 min (90 Z2, 30 Z3)
    5/24 - 3.28 mile 45 min easy effort
    5/25 - 3.25 mile 45 min easy effort
    5/26 - 2.83 mile 35 min tempo run (20 min Z4 with 7.5 min Z2 warm-up and cool-down)
    5/27 - 3.30 mile 45 min easy effort
    5/28 - 3.38 mile 45 min sprint intervals (8 x 45 secs with 2:45 Z2 recovery and 8:30 Z2 warm-up/cool-down)
    5/30 - 8.77 mile 120 min long run (90 mins Z2 w/30 min Z3 finish)
    5/31 - 3.33 mile 45 min easy effort

    May total: 84.58 miles
    May goal: 95 miles

    Finishing May 10.42 miles short of my 95 mile estimate due to missing runs on the 14th and 16th. Looking forward to June!
  • kgirlhart
    kgirlhart Posts: 4,950 Member
    Beautiful hike @katharmonic !
  • Avidkeo
    Avidkeo Posts: 3,190 Member
    Beautiful @katharmonic
  • Avidkeo
    Avidkeo Posts: 3,190 Member
    Finished out May with 151km. I've not been very good at cross training, and am putting it off again today. Just can't be bothered with the cold weather.

    Tomorrow I have to get up at 530am for my run since I start work at 730am. I hate working in ED some days.

  • Teresa502
    Teresa502 Posts: 1,685 Member
    Goal: 100 running miles
    May 1 – Hiking (7.79 miles)
    May 2 – Biking (22.37 miles)
    May 3 – Running (4.5 miles)
    May 4 – Strength; walking (1.41 miles)
    May 5 – Running (3.65 miles)
    May 6 – Rest
    May 7 – Running (5.17 miles)
    May 8 – Hiking (6.93 miles)
    May 9 – Running (6.53 miles); Strength
    May 10 – Hiking (5.5 miles); Strength
    May 11 – Running (5.22 miles)
    May 12 – Running (5.01 miles)
    May 13 – Strength; Exercise Bike (10 miles)
    May 14 – Running (7.02 miles)
    May 15 – Hiking (9.5 miles; 3565 elevation gain)
    May 16 – Biking (32.06 miles); Strength; Stretch class
    May 17 – Running (5.15 miles); Exercise Bike (9 miles)
    May 18 – Running (5.02 miles); Strength
    May 19 – Running (5.06 miles); Stretch class
    May 20 – Exercise Bike (10 miles); Stretch class
    May 21 – Running (6.77 miles)
    May 22 – Hiking (7.71 miles; 2610 elevation gain)
    May 23 – Biking (22.47 miles)
    May 24 – Running (5.51 miles); Biking (5.44 miles)
    May 25 – Running (5.15 miles)
    May 26 – Running (5.15 miles); Warm-up Walk (0.51 miles)
    May 27 – Strength; Stretch
    May 28 – Running (6.03 miles)
    May 29 – Hiking (5 miles); Strength
    May 30 – Running (9.09 miles)
    May 31 – Running (3.01 miles); Strength; Hiking (3.45 miles)

    Great running everyone and beautiful hiking @katharmonic!

    Thanks for setting up June @shanaber.

    Finished up the month with this morning’s run. Total for the month was 100.75 miles (goal was 100). I also had 42.43 miles of hiking and some biking miles also. On to June!