June 27 Sign In
Replies
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June 27
Exercised: Yes
Calories: No
Tracked: Yes
3/3 Pass Days Used3 -
June 27: Family emergency.
Did I exercise for at least 20 minutes? No.
Did I stay within my calorie budget for the day? I probably did, because I barely ate anything.
Did I keep track of everything I ate and drank? Not officially; I did not write anything down or enter it on MFP, but again, I barely ate anything.
Pass days used: 7/3, including June 27.3 -
@calving20874 You are amazing. How many hours a day are you exercising?
Well done!!
Your friend, Rick0 -
@fourathomej I'm reading your June 17 post.1
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Congrats @jem302 and thank you for the powerful Parenting of Prodigals message @biketheworld
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Did I exercise for at least 20 minutes? YES | Walk (231), Skipping (10) TOTAL: 241
Did I stay within my calorie budget for the day? YES | Base + 73
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 21%
Pass Days Used: (JUN04)(JUN17)(JUN22)2 -
@lesdarts180 Happy to hear that the birthday party turned out to be a good day in spite of the loss. The first year is always the toughest.0
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Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Pass day 1 -- on vacation and not logging food.3 -
June 27, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? Yes (17 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 3/3 (this is for accountability to myself and my records).
I plan to stay with only these 3 passes..... Still holding to this number!3 -
February 10/3
March 12/3
April 10/3
May 8/3
3x yes
5/32
