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Just Give Me 10 Days - Round 151

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  • Lilylady3kLilylady3k Member, Premium Posts: 1,895 Member Member, Premium Posts: 1,895 Member

    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
    Female, 5’3”, 60
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100-121: notes in 2020 folder
    SWR122: 241 (8/6/2020)
    R122 20200804: 234.8 (-6.2)
    R123-135: notes in 2020 folder
    R136 20210101: 211.4 (-1.5)
    R137 20210111: 210.0 (-1.4)
    R138 20210121: 207.7 (-2.3)
    R139 20210131: 208.6 (+.9)
    R140 20210210: 206.6 (-2)
    R141 20210220: 210.2 (+3.6)
    R142 20210302: 208.0 (-2.2)
    R143 20210312:207.3 (-.7)
    R144 20210322 209.2 (+1.9)
    R145 20210401 208.4 (-.8)
    R146 20210411 207.2 (-1.2)
    R147 20210421 206.5 (-.7)
    R148 20210501 207.3 (+.8)
    R149 20210511 207.7 (+.4)
    R150 20210521 205.5 (-2.2)

    R151: Time to get life back under control! This round will end on a 4 day weekend at the camp which is always challenging.
    Exercise Goal for this round: Get on the darn Bike! Pick up the hand weights to get rid of the bat wings.
    🎯Mini Goal: 204.x

    Day/Weight/Previous Day’s Comment
    5/22 205.6 Walked 4.6 miles, 2006 cal, 133 net carbs, 2 glasses wine. Dinner at Central Market Cooking School - lobster sliders, crab appetizer, scallops with spinach & shiitake mushrooms. Nice delayed mother’s day with the kids.
    5/23 206.4 Walked 1.6 miles, 1557 cal, 136 net carbs, AF. DH is joining me on this journey again. Pancakes for breakfast? Could that make such a jump in the scale?
    5/24 205.2 No exercise, 1457 cal, 93 net carbs, AF. Really yummy chicken salad (mayo, dijon, dill, parsley, green onion, garlic) for lunch then lettuce wrap burger with turnip fries for dinner. Loving that I’m planning menus again to try new things!
    5/25 205.1 Walked 1 + 1 + 1 miles between rain storms (jogged 1/2 mile in the rain to return home during the first walk), 2120 cal, 155 net carbs, AF. Lots of snacking in the afternoon … I was tired after waking up too early this morning and should have taken a nap.
    5/26 205.3 Walked 1 + 1.3 miles, 1324 cal, 98 net carbs, AF. Very early morning weigh in. Dinner tonight at Rouxpour with a close friend & her husband to celebrate her 60th birthday. Need to look up the menu and plan ahead!
    5/27 206.0 Walked 2.7 miles, gardened, 2662 cal, 124 net carbs, 2 glasses wine. Extremely rich dinner dining out with lots of seafood w/ butter sauce & cheese fondue as appetizers.
    5/28 206.4 @ fishing camp 🎣 Walked 1 mile, 1790 cal, 120 net carbs, AF. Long car ride, fast food for both lunch & dinner, but didn’t snack! Losing my hold on 205.x and slipping further away from my next goal of 204.x! I need to get it back together.
    5/29 206.2 @ fishing camp 🎣 Walk 2.6 miles + .5 miles, 1903 cal, 85 net carbs, 2 glasses wine. Lazy day :)
    5/30 206.1 @ fishing camp 🎣 Walk 3.7 miles after the rain, fishing, 1544 cal, 97 net carbs, AF.
    5/31 @ fishing camp 🎣
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