Brooklyn_Born wrote: »
You asked "What are some of the things you’ve done to be so successful!!!"
When I realized the dismal regain statistics, I decided to weigh myself every morning in my PJs. I expect fluctuations, but that means up AND down. If my daily weight only goes UP day after day, that's not a fluctuation, it's a trend and I look realistically at what I've been doing. It's a lot easier to turn around a gain of 3-5 pounds than waiting for double digits. It's worked for me for 11 years so far.
mjglantz wrote: »
I don't have all the stats for this challenge but like Brooklyn_Born I weigh myself regularly and look at the trend. Right now I'm staying right in the +/- 3 lbs of my goal weigh too 142 where I've stayed for over 8 years. The extreme heat is making it less attractive to walk outside.
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