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Just Give Me 10 Days - Round 153

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Replies

  • musicsax
    musicsax Posts: 2,907 Member
    Been AWOL for a few days as couldn't get a signal on my 'phone whilst away to check in everyday, but logged my weight and now "caught up" both with my update and with everyone's entries so;

    @quiltingjaine - what a wonderful family group, such a lovely memory to keep.

    @CamandJarvis - hope your wonderful Godson's 3rd birthday celebration was fab, it was great to read about him this evening; hope he is still keeping really well.
  • str82nichelle
    str82nichelle Posts: 1,014 Member
    Round 153
    MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 111 FOR ME.

    “Today….I am choosing Me”
    145320379.png


    50 pounds left behind!!! Congratulations!!!! :+1:
  • maxshannon
    maxshannon Posts: 77 Member
    SW: 187 – November 2020
    GW: 142 – for Round #153

    6/11 144.2
    6/12 DNW
    6/13 143.6
    6/14 143
    6/15 143.6
    6/16 143.6
    6/17 144.2
    6/18 142
    6/19 142
    6/20 142.8
  • musicsax
    musicsax Posts: 2,907 Member
    JUST GIVE ME 10 DAYS ~ Round 153 (round 85 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.

    Challenge for this round is to lose a pound which will put me back on the road towards maintanence. I am away on holiday from later today for the week so will be easing up a little but loads of walking, will try to limit extras! A healthy life style has to be a permanent way of life.

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)

    SW: 135
    Day/Weight/Comment
    6/11 135 – no structured waking yesterday; child minding DGS~#1 for the day, late pizza night, heavy on carbs
    exercise.png

    6/12 135 – 8.73 miles walked yesterday, just on calories.
    6/13 135.6 - 10.03 miles walked yesterday, within calories.
    6/14 135.2 - 13.99 miles walked yesterday & the weather was hot hot hot!! Not complaining it's what we want in summer! Calories & macros well in credit.
    6/15 134 – 11.07 miles walked yesterday, all calories & macros well in credit.
    6/16 135.2 -15.59 miles walked yesterday, calories & macros in credit
    6/17 135.2 – 8.06 miles walked yesterday, CI=CO
    6/18 135.2 5.51 miles walked yesterday CI=CO
    6/19 135.2 5.03 miles walked yesterday, CI=CO, meeting up with DD, DS & all grandchildren for steam train trip for DH birthday before home from week away in our caravan. DGS~2 (liver transplant) was finally discharged from hosital a week ago after being an in-patient for 7 weeks with an acute infection, he has cheated being taken from us for the second time, such an emotional day to have hime there with all the rest of the family, and enjoying the experience of the train, he has so much to catch up on due to his health & also Covid restrictions etc. We are all so grateful yet again to the NHS, even the consultant didn't know how things were going to go as he has never seen such high infection rate in a transplant patient; his recovery has amazed him!
    6/20 135.4 – Back home and ready to comit to a full 10 days AF (always consume a drink everyday when
    away!) & work towards a lose. Gain of 1.4 pounds from end of last round :(.
    exercise.png


    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ
  • kramereh
    kramereh Posts: 307 Member
    SW: 218.6
    Day/Weight/Comment
    6/11-
    6/12-
    6/13-
    6/14-218.6 I lost a lot of weight last year and gained it all back. I need to get back on it
    6/15-217 - I expected a big drop but not this since it was my first day working out like crazy and rally watching what I eat. I expect it to level out the next few days.
    6/16- 215.2 - I was at the water park all day with my kids and only ate once since we were so busy and to top it off had a sand volleyball game after.
    6/17- 214.6 - still sticking with it!
    6/18- 215.4 - I got an IUD yesterday morning so I didn’t do much and didn’t eat the best. I was expecting some gain with big dips the last few days.
    6/19- 214.8- great workout and didn’t have any drinks!
    6/20- 216- bad day with pizza and dad’s birthday celebration. Still a loss for the 10 days. Getting back on it today.

    Total loss: 2.6lb
  • taxgirl1
    taxgirl1 Posts: 1,257 Member
    Day/Weight/Comment
    6/11--220.4 Worked out with trainer today.
    6/12--218.9 Not surprised with the big drop, stomach was bothering me yesterday, so I didn't eat a lot. Plan today is to go out and do some trail walking with the puppy, may throw in a couple of running intervals. Planning to bbq some chicken today before it starts to rain.
    6/13--217.3 Another really light day of eating yesterday because of my stomach, but my stomach feels so much better today and my weight will probably be up tomorrow. My hubby is having friends over today, first time since the shut down last year, so they will be in the basement playing games. I took the dog out for a walk before it started raining today, so I will be doing some things around the house upstairs.
    6/I4--217.5 Stomach felt good yesterday and ate at my calorie goals. Today is trainer day.
    6/15--217.8
    6/16--217.8 Weight is holding steady. Yesterday was physical therapy day. I've taken the dog out for a walk this morning and plan to do some circuit training in my gym today. Hubby and I also have to pick up our new lawn mower. We had let our lawn get so out of control over the last couple of months, we didn't have a lawn mower, that we had to hire someone about 2 weeks ago to come by and landscape it. So, we just purchased a new lawn mower so that the lawn stays under control. This fall we are going to plant a grass lawn replacement which will keep our mowing down to a minimum.
    6/17--217.3 Went out for a bike ride yesterday, I haven't taken the bike out in over a year. The weather was perfect and since it's stays lighter outside much later this time of year, I was able to go out for a ride at 8:30pm and there was hardly any traffic on the roads. It was a lot of fun. Going into the office for a couple of hours today, so I will have to bring my lunch with me, it is so strange to have to think about what to carry to work for lunch after working from home for such a long time.
    6/18--218.0 Not surprised about the uptick, I had a very high carb day 2 days ago. Today is trainer day. I work for the federal government, so today is an unexpected day off and it's supposed to be a gorgeous day out today, so I will definitely enjoy my day off today.
    6/19--216.7 Last night we had a neighborhood ice cream social and I only had a small taste of my husband's ice cream. It was nice to get together with the neighbors after the long shut down. I'm supposed to go hiking today, but I had such a horrible sleep last night because it was warm last night and we don't have air conditioning or a fan. If I'm going to go I need to get going soon because everyone is going to be out hiking today.
    6/20--216.2 Went out for a long walk yesterday. Trainer day today.

    SW: 220.4 EW: 216.2 (-4.2) This has been a good round. but I know a lot of it was water and I started with my stomach bothering me, so the scale was showing an artificially higher weight at the beginning of the round. Ready for the next round.
  • SheilaBoneham
    SheilaBoneham Posts: 1,919 Member

    🌸🐝🌻🦋🌺🐞🌼
    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 183. Ave calories 1690.
    R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

    My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of a heavier weight, what difference does it make? So I’m going with the new readings, dammit.

    R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)


    Day/Weight Change/Calories/Comment

    6/11 - 188.6 - 1899
    Off to do some weight training — laying brick edging in my gardens. 😁

    6/12 - 188.4 - 1862
    Happy Saturday!

    6/13 - 189 - 1622
    I’m so tempted to go back to the very low calorie level I was eating three years ago for dietitian- prescribed elimination diet. I lost weight fast, but I know that’s what screwed up my metabolism and got me at least partly to where I am now. Maybe a week on, week off? I’m fed up, so to speak. Happy for those of you who are doing better!

    6/14 - 188.8 - 1777
    It’s a gorgeous morning here. I’m torn between digging in the edging on my gardens or heading out for a long walk along the river. Hmmm. Maybe edging this morning, walk this afternoon. As long as I’m outdoors, I’m happy!

    6/15 - 189 - 1172
    Yesterday was a good day. I’m aiming to repeat.

    6/16 - 188.6 - 1276
    We’re having a string of absolutely gorgeous days in the mid-80s with low humidity. Perfect! I can hardly come inside!

    6/17 - 187.2 - 1427
    It’s a gorgeous, cloudless morning here, and as soon as I finish my coffee I’m off for a walk by the river and a (possibly) final run to my fav nursery before they close for the season. Here’s part of me view from my patio this morning.

    6/18 - 187.2 - 1146
    Rainy day here, which is good for the green people. I’ll try to sneak a walk in between showers.

    6/19 - 187.4 - 1245
    Thai carry out yesterday, so more salt than usual, but I managed to keep my calories low. All good!

    6/20 - 188 - 2028
    Had a bit of a binge last night, but it’s ok. My average for the round is the lowest it’s been in 6 rounds, and I’m doing better on a daily basis for the most part. Some of this is water, I’m sure, from salty food. My rings are tight. And although I’d hoped to be lower, I’m down from last round, so all is well. See you R154!


  • topathemorning
    topathemorning Posts: 323 Member
    edited June 20
    W: 278
    Day/Weight/Comment
    6/11 213.2

    6/12 209.2 I'm visiting relatives through the end of the month & my sister in law's scale is wonkie. It said 208.2, then the next two times AFTER going to the RR 209.2 Somewhere in the range. I'm happy to see the downward trend. -70 total. My body is still in recovery following that treacherous bout in the river...hours of repetitive arm motion caused muscle pain & general fatigue. I chilled yesterday. They say three days after an accident, you feel worse, so today's that day. Gentle stretches, and eating well are on my agenda. Resting & grateful for being alive.

    6/13 209.2 close to that 208 goal.

    6/14 211 Celebration last night w/ lots of food & wine. Hopefully I can re-lose some of that weight. Guess I should earn from this experiment in deviation from my food plan.

    6/15 209.8 Happy to see the Sun night partying weight come off. Still a pound up from my lowest weight from last week. Oh well, onward ho!

    6/16 208.8
    6/17 207.6

    6/19 207.6 I hit & maintained that 208 goal. 20 pounds down from April of this year. 70 pounds gone from my starting point a few years ago. Literally at the same weight I was 25 years ago after having my son. Now to get rid of that baby weight! Baby steps to 202, as my next goal is to be overweight @ 202. (BMI top range) How many people do you know whose goal is to become overweight?

    6/20 208.4 Must have been those off the plan hot dogs I had with my brother last nite. (Dang, social eating) Oh well.

    Happy Father's Day to you dads, out there!