Just Give Me 10 Days - Round 154
Replies
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SheilaBoneham wrote: »fmfdfa2020 wrote: »
@SheilaBoneham
Hi Sheila - Within this reply about the floors, I can't help but be curious to know about your travels or living in both Kuwait and Tunisia. I might have missed it before if you've mentioned this but would you mind if I ask about your travels? I'm sure there are many people here who have interesting stories to tell.... Thanks, Debra
Sure! I studied Arabic in Cairo (Egypt) in 1974 (and in college) and then taught for 2 years at the University of Tunis (Tunisia) through the Peace Corps in 1776-78. In 1882, I was beginning work on my PhD dissertation (on the concept of honor, particularly as invested in women, in the Middle East, and went to teach English, do some research, and write at the University of Kuwait for 18 months. I was lucky to be able to travel as well in other countries of the ME during that relatively blissful time before all the crap started — Algeria, Lebanon, Syria, Jordan, and, of course, Egypt, Tunisia, and Kuwait. And yes, I was a young, single woman.
@sheilaboneham Wow, Wow, Wow. You are an amazing and Interesting woman! Did I mention creative too?6 -
Round 154
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 112 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R153 EW= 200.2
R154 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's 200's; 190's; 180’s; 170's; 160's; 159-154
Day/Weight/Comment
06/20 …..200.2….. ENDING WEIGHT LAST ROUND
06/21 …..199.0 ….. Happy tears here. Onederland! Truthfully, I won’t feel confident in Onederland until I am at 197 point anything (because gaining 2 pounds overnight is very easy for me). Grateful, thankful and staying mindful again today. I am not going to drop this ball!
06/22 …..198.8 ….. I am still on cloud 9 today. Thanks everyone for dancing with me yesterday. I kept the eating clean and the movement/activity steady. I rewarded myself with a couple of good classic rock songs to dance to.
06/23 …..197.4 ….. Although not planned, it ended up being a meatless day. I cut the IF short by 2 hours (14/10) and had spaghetti squash for dinner. Some dairy, very light grains. 50% more steps than the last few days and another 2 songs to dance to. I think it was quilting jaine that mentioned popcorn for fiber that she’s used in the past. I bought a box of 100 calorie popcorn and had my first one last night. Yummy and crunchy. I have now hit the short-term goal of 197 point anything which makes me feel firmly planted in Onederland. Dinner will be out tomorrow with my son but I will hang on for dear life to keep the scale in Onderland on the 25th.
06/24 …..197.8 ….. I don’t know how I could eat 1000 calories less than I burned and gain 0.4 lbs but I did. I don’t think I am retaining fluid right now based on yesterday’s meals either. In any case, I ended up eating 3 meals (including breaking my fast and having breakfast) because I was going to the hair dressers for a 3 hour appointment and am always worried about glucose drops when away from home. I kept it just under 1700 calories so I will call yesterday one of my higher calorie days to keep my metabolism in check. Not happy there will be 2 in a row including today when my son & I go on our planned outing. Now I must keep it more reasonable than originally planned, but it will be SO worth it. I want to keep things rolling while I am strong!
06/25 …..198.6 ….. Not too bad after 2 days of higher calorie and carb. Today I will be at home and my diet will be back on track. I consider these past two days to be metabolism re-sets. I plan on trying to get in more water and activity today too although we are expecting thunderstorms all day. I’ll work out in spurts inside. Burn baby burn!
06/26 …..198.6 ….. I’m surprised it didn’t budge downward as yesterday was filled with extra activity and calories stayed below 1350. No TMI is probably the reason. What a difference that makes! I am attending an outdoor wedding this afternoon in heavy rain and thunderstorms. We have a flood warning going on today. This should be interesting! Hopefully the scale won’t be too bad tomorrow.
06/27 …..199.0 ….. The immediate social engagements are over but I am scheduled to be traveling a very long day tomorrow (meals out). So today is a compensation day stuck right between the wedding yesterday and the travel tomorrow. I’ve got to make it count. I will fast 16/8. Drink extra water. Get as much movement in as I can (expecting another 12 hours of rain and thunderstorms). A well-planned day should help keep me in line.
06/28 …..xxxxx …..
06/29 …..xxxxx …..
06/30 …..xxxxx …..
6 -
fmfdfa2020 wrote: »SheilaBoneham wrote: »fmfdfa2020 wrote: »
@SheilaBoneham
Hi Sheila - Within this reply about the floors, I can't help but be curious to know about your travels or living in both Kuwait and Tunisia. I might have missed it before if you've mentioned this but would you mind if I ask about your travels? I'm sure there are many people here who have interesting stories to tell.... Thanks, Debra
Sure! I studied Arabic in Cairo (Egypt) in 1974 (and in college) and then taught for 2 years at the University of Tunis (Tunisia) through the Peace Corps in 1776-78. In 1882, I was beginning work on my PhD dissertation (on the concept of honor, particularly as invested in women, in the Middle East, and went to teach English, do some research, and write at the University of Kuwait for 18 months. I was lucky to be able to travel as well in other countries of the ME during that relatively blissful time before all the crap started — Algeria, Lebanon, Syria, Jordan, and, of course, Egypt, Tunisia, and Kuwait. And yes, I was a young, single woman.
@SheilaBoneham
Wow! I'll say it again, Wow! Thank you so much for replying. What an amazing experience! Thank you again for sharing this - so so so very interesting!!
@SheilaBoneham
1 -
Back at it:
SW:
Day/Weight/Comment
6/21: 208.8 - 60 minutes of kickboxing done.
6/22: 208.8 - 30 minutes of spinning done
6/23: 208.1 - 55 minutes strength training done
6/24: 208.3 - no worries - went to a retirement party last night so a small blip is expected. Active rest day today - heading out for a walk in a few minutes.
6/25: 206.8 - will work to maintain this over the weekend. Off to do an hour of weight training.
6/26: 207 - ok let’s hold steady through the rest of the weekend. 60 minutes of kickboxing done
6/27: 207.2 - went to. 50th bday party last night so this is ok.
6/28
6/29
6/307 -
6/27 135 - drove out to Church Stretton and was up on the Long Mynd for a lovely 11.59 mile walk = see the photo's, but they do not do the views justice!! Good food choices, within calories.
I've included the last one as you can see some Duke of Edinburgh award youngsters in the distance and it gives an idea of the scale.
@musicsax
What a beautiful place, and a wonderful place to get to hike around! First thought was how can there be so many different colors of green - so gorgeous!
6 -
@musicsax love the pictures! Beautiful! Could see the Duke. Way cool! Thank you for sharing those!
@Lilylady3k Girl Road Trip sounded so fun! Love it!
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Goal Round 154: improvement from day 1 of this round.
Round 154
Day/Weight/Comment
6/21 159.2 Yesterday was rough. guests at our house. Stress for me is still waay too high re: my Dad. determined to get a better handle on things... taking most of this morning off work (hope that I don't lose my job...) since woke up feeling sick with headache & bad allergy issues. Meds have been taking affect & have been working on resolving issues re: my Dad. So stressed that I was shaking. Would help if knew how to handl a couple things.... then would be easire. Oh well... working on it.
6/22 DNW very bad day, again. The stress has been terrible for both my husband & I. We moved him to a different rehab today. I hope we got him out in time so that we don’t have to put him in the hospital, again. One of his wounds is almost to the bone where he has a contracture (his hand). He’s almost out of Medicare days for hospitalization.
6/23 159.2 another rough stressful day.
6/24. 159.2 rough day again. Can tell my Dad isn’t doing well His labs are starting to go down. Coughing more. Works been stressful. Oh well.
6/25 159.6 Oy! Stress level slightly lower today. My Dad is being treated for pneumonia, now. but not contagious. Was notified of that today while at work.
6/26. 159.2 bad food day. Expecting a gain. Visited dad. Noticed in cameras when they wheeled him back to his room in wheelchair from where he had been watching TV in a living area, the mask he had on was over his eyes. Can you imagine what that must have been like for him?! Ghah! There was another problem while I was there, but it was resolved. Nice people, but like the other rehab, the nurses seem overwhelmed & like they don’t have enough time. Too many patients. My sons wife may have baby a few weeks early. Exciting!
6/27
6/28
6/29
6/30
Elbee1
8 -
Thank you @quiltingjaine
5/10: 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 150: -1.9
Round 151: -2.0
Round 152: -2.6
Round 153: -1.6
Round 154 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar; temporary elimination of wheat. Use the knowledge I've gained over the last rounds (and years). I know my triggers and I know what works!!
SW End of 153: 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
Hanging out around the same weight for 6 days just means I'll see a bigger drop when it happens, right? Right! 
6/24 - 173.7 It's nice to see 173.X.
6/25 - 173.2 Hit my goal for this round even though it might fluctuate a little over the next days. I'm so happy to hit 173.2. This was my lowest weight on MFP and this challenge before I gained some of it back, stopped posting and then gained all of it back. Even though I hate to focus on a specific catch-up weight because it feels so defeating at times, I can't help it and it feels so good to be back at this weight. I am extremely motivated at the moment, not only from weight loss but the changes I'm seeing from all my healthy habits. I am now laser-focused on the 160's!!
6/26 - 172.5 - I was hesitant to post this weight because I'm a little late weighing this morning and it will most likely go back up some over the next few days, which will be perfectly normal. I'm not marking 173 off my "Good Riddance" list just yet
6/27 - 172.0 I'm glad I've learned not to get frustrated and give up when the scale stays around the same number days/weeks because a drop is around the corner if you hold on. I guess I can officially mark 173 off my "Good Riddance" list, even if I do jump a bit before the round ends.
6/28
6/29
6/30 - GW: 173.2 New GW: By the end of the round, still be 173.2 or less.
Good Riddance!183
182
181
180
179
178
177
176
175
174
173
172
171
170
169
168
167
166
165
164
163
162
161
160
159
158
157
156
155
154
153
152
151
150
149
148
147
146
145
144
143
142
141
140
139
138
137
136
135
134
133
132
131
130
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.7
6/20 - 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
6/24 - 173.7
6/25 - 173.2
6/26 - 172.5
6/27 - 172.08 -
My challenge this time is to get down to 306.1 lbs - I am a 52 year old woman with primary progressive multiple sclerosis which means my mobility is poor and my weight loss slooooooooooooow. But I keep going!
Start weight (31 August 2020): 349.2 lbs
Start weight for 154 challenge: 309.8 lbs
Aim for 30 June 2021 (end of 154 challenge): 306.1 lbs
6/21: 309.8 lbs
6/22: 309.8 lbs
6/23: 310.8 lbs
6/24: 309.8 lbs
6/25: 309.6 lbs
6/26: 309.6 lbs
6/27: 306.5 lbs
6/28
6/29
6/30Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs
Challenge 145: lost 2 lbs
Challenge 146: lost 0.5 lbs
Challenge 147: lost 1 lb
Challenge 148: lost 0.2lbs
Challenge 149: Stayed the same
Challenge 150: Stayed the same
Challenge 152: lost 1.5 lbs
Challenge 153: lost 3.3. lbs9 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 154 115.0
6/21 113.5 No reason unless it’s the heat.
6/22 115.5
6/23 113.5
6/24 114.0
6/25 115.5
6/26 115.0
6/27 116.5 Not surprised, it’s all good. Going to friends’ for dinner.7 -
OSW: 175 2018/07
LEW: 155 2018/11
ΑΧΦ
SW 171.0 (R144)
CW 161.0 (R152) (-10!!!!)
Goal: 3 days - all in
Date
6/21 161.0
6/22
6/23
6/24
6/25
6/26
6/27 161.0
6/28
6/29
6/308 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154
Round 153 EW: 218
Day/Weight/Comment
6/21-- 217.8
6/22-- 217.6
6/23-- 217.4
6/24-- 217.4
6/25-- 216.8
6/26-- 216.8 The weekend of birthday goodies have already started and though I want to mindful, I want to also enjoy myself and not feel like I can't eat what I love. I've changed my way of eating--not restricted myself. So, I will not pout over any upticks from now to the end of the round.
6/27 ***MY BIRTHDAY!!!***---215.8 --I went outside yesterday to get away from the temptations in the house and 4 hours later, my boxwoods had been trimmed, a few straggler weeds had been pulled and my mulch had been turned to refresh it. As always, I didn't mean to stay out there that long but, I just lose all track of time when I go out in the yard because it's so therapeutic. On the other hand, thanks to my LONG outdoor workout, I was pleasantly surprised when I stepped on the scale this morning and saw that I had reached my personal goal that I assumed I would not reach-- 35 pounds down or at 215 pounds (don't care about the .8 lol). Feels good to have reached my goal and celebrate being here another year to see my birthday with all that we've gone through the past year.
6/28
6/29
6/30
Round Loss:
"Don't wish for a good body- work for it."9 -
🌹💕💖💕🌹💕💖💕🌹💕💖💕🌹
💖💕🌹💕💖J U N E 💖💕🌹💕💖
🌹💕💖💕🌹💕💖💕🌹💕💖💕🌹😷Take care! Stay safe!😷
June focus: maintain weight < 150
- I have been maintaining since November 2019
- This is coming up to 16 months so far
- I have gradually worked my way down to being consistently under 145 lbs
- Working on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's170's; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 154- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.
🔹Age 75:🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 153 EW: 144.6
Round 154 Goal: Maintain weight < 150
==============================- 21/06: 144.5: Goals 🌹
- 22/06: 144.6: Goals 🌹
- 23/06: 144.9: Goals 🌹I’ve been upping the intensity of my strength workouts so expected scale to go up.
- 24/06: 144.8: Goals 🌹
- 25/06: 144.5: Goals 🌹
- 26/06: 144.7: Goals 🌹
- 27/06: 144.5: Goals 🌹
- 28/06: xxx: Goals
- 29/06: xxx: Goals
- 30/06: xxx: Goals
Daily Habits- Round 135 EW 144.3🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
Hello - Thought I'd try recording here again.
I've been eating good and exercising.
Just waiting for the scale to start moving again.
Good Luck Everyone !
SW: 198 - Nov 2020
Day/Weight/Comment
6/21 - 182 - been here for over a week - but I'm patient -LOL
6/22 - 182 - need to go food shopping today. I’m glad at least that it’s supposed to be a bit cooler - now I don’t mind using the stove because otherwise it makes the house too hot. Going to try to get some meals pre cooked and ready to eat for the rest of the week! Also have a doc appointment - my physical and get to see the results of my blood work. Hope you all have a Great Day.
6/23 - 182 - I feel good about my food choices and activity level.
6/24 - 182 - I was so tired yesterday I didn’t do any exercises. Hope to have my energy back today. Hope you all have a lovely day.
6/25 - 182 - I did get my energy back yesterday and did my exercises. My exercises are at least 30 min on the elliptical for cardio, and some hip strengthening and stretch exercises. Also kept to my calorie count. Have a great day.
6/26 - 182 - Hooray it’s the weekend! Hopefully we’ll do something fun/different today. I’m hoping for pool and outdoor walking (as opposed to indoor mall walking.) Enjoy your day!
6/27 - 182 - No access to a scale this morning. But, it’s a pretty sure bet I’m still at the same weight.
6/28
6/29
6/30
8 -
Hello all
Looking forward to a little control over eating and exercising. My aim is to keep going after years of up and down.Thank you for your support x
HW: 223
SW: 169.7
Day/Weight/Comment
6/21 169.7 aftermath of a wonderful few days away
6/22 170.7 oh dear , still paying the price for celebrating all weekend - fine, I’m back on it now
6/23 169.2
6/24 169.2
6/25. 168.5 happy with this - thank you body
6/26. 168.7
6/27
6/28
6/29
6/309 -
Hey there @MadisonMolly2017!😀3
-
* ROUND 154 ( June 21 - June 30) Water, 80+ ounces daily, carbs at 50g & under.
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 215.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
{Round 153 - 215.6 EW}June 20 2021
{Day/Weight/Comment}
Day1▪︎Mo•6/21- (Su•6/20- 6:30pm, 21hrs) 33g carbs; Fiber•g; 64ozs water. Ready to get back into ketosis.
■Day2▪︎Tu•6/22- (Mo•6/21-1:30pm, 6pm, 9pm,19hrs) 59g carbs; Fiber•26g; NC▪33g; 80ozs water.
Day3▪︎We•6/23- (Tu•6/22- 4pm, 7pm, 10pm,19hrs) 53g carbs; Fiber•16g; 80ozs water.
Day4▪︎Th•6/24- (We•6/23- 12pm, 4pm, 6pm, 9pm, 14hrs) 82g carbs; Fiber•16g; ozs water.
Day5▪︎Fr•6/25- (Th•6/24- 6pm, 21hrs) 105g carbs; Fiber•g; 48ozs water. Low on water, high on carbs. Probably a couple more higher carb days.
Day6▪︎Sa•6/26- (Fr•6/25- 11:30am, 7pm, 17.5hrs) 138g carbs; Fiber•g; 64ozs water.
Day7▪︎Su•6/27- (Sa•6/26- 11:30am, 8pm, 16.5hrs) 86g carbs; Fiber•g; 48ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.63 -
@str82nichelle happy birthday!4
-
MadisonMolly2017 wrote: »Hi All,
I’m back! Happy to see familiar faces 😁
I’m approaching the 3-year mark of maintenance (Sept 1) & a number of things have contributed to a “perfect storm” of increasing scale wts. Want to catch this sooner rather than later!
My maintenance trend goal is < 71.5 kg
My monthly average wt goal is < 157
June
…… TREND. JUNE AVG. BMI
21 71.59 kg. 156.6 lbs. 23.6. 💪🏻 🎨
22. 71.86 kg. 156.62 “. 💪🏻 *🎨
23. 71.9 kg. 156.7. 23.7. 💪🏻 *🧵
24. 72.1 kg.
25. 72.5 kg. 156.9 23.78 💪🏻 🎨
26. 72.5 kg. 157. 23.9 . 💪🏻 🧵
27. 72.5 kg. 157 23.9 💪🏻 🧵
28
29
30
💪🏻Arm exercises
*. No Starbucks
🎨🧵 art and/or stitch
Stomach issues continuing, which gives me rare fatigue. But my motivation & spirits are getting much better. I time today to really let myself relax & chill. VERY rare that I do this, but clearly I am at least partially sick & they always say to rest. I guess sometimes that’s the best self-care.
Hi @tiabirdie56 So GREAT to see you, my friend🎉 I hope all is going well for you!
@deepwoodslady Congratulations on the 19x.x’s.
Both of you are VERy inspiring!
🌸Maddie5 -
playhardkf2017 wrote: »@str82nichelle happy birthday!
Thank you!3 -
SW:235.2
Day/Weight/Comment
6/21
6/22
6/23 - 235.2 Starting today. Spent the day volunteering at Girl Scout camp and hanging out with my daughter.<3
6/24 - 236.6 Wrong direction, but not too surprised. Lots of salty foods yesterday at camp.
6/25 - 235.2
6/26 - 234.1
6/27 - 233.2 Went cherry picking with my kids today. Brought home over 12 pounds of cherries!
6/28
6/29
6/306
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