Just Give Me 10 Days - Round 154
Replies
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SW:299.6 (4/20/21)
CW: 274.9
Goal Weight: 180
Goal Weight Round 154: 270
Day/Weight/Comment
6/21 274.9
6/22 272.3 - Comparing apples to oranges the last 2 days. Yesterday's weigh in was 2 straight days of not working out. Today's was after the hardest workout in the T25 Alpha program, so obviously there's a huge weight fluctuation. 272 is where I was pre-wedding last weekend so I'm happy to see it again. I plan on a second workout tonight since I skipped yesterday. I can't wait to never see 270 again!
6/23 270.1 - Okay I know it looks crazy to lose 4.8 lbs in 2 days, but the 274.9 was about 2 lbs higher than I'd been in a week and now today's I know I didn't drink enough water yesterday. I did 2 workouts yesterday and sweat a lot. Finished working out and showered and cooked and before I knew it, it was time for bed. Then I woke up and did another workout. So yeah, I need to drink a lot of water today, obviously. I thought my scale was broken with this weight, so I stepped on another scale and it came up the same. Definitely expecting to go up tomorrow but it feels really good to almost be out of 270... Let's go!
6/24 270.7 - A little bounce up. Did not work out this morning as I must have slept on my shoulder a weird way and have a knot that hurts on any movement. I'm going to stretch it out throughout the day and hope to get my workout in tonight. I'm so close, I can't make excuses.
6/25 270.5 - About the same as yesterday. Got home from work and did a workout. With my shoulder still hurting, my range of motion was limited, but finished the workout nonetheless. This morning I was supposed to do Total Body which = pushups. With my shoulder still in pain, I decided to put that on pause. I figure it's better to just maintain healthy eating and not push it and risk hurting something else by overcompensating. Hopefully this pain goes away soon!
6/26 270.5
6/27 268.7
6/28 269 - Didn't post here on the weekend but weighed each day. Shoulder still hurts and at this point I think it's a muscle pull rather than a knot, so that takes away any upper body workouts for the time being. That's fine, I can do cardio and lower body and get through this. I had a goal of 260 by my friends wedding in 19 days. Does not look like that's happening, but I just have to keep working hard and get as close as possible. Down 30 lbs in just over 2 months!
6/29
6/308 -
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Goal Round 154: improvement from day 1 of this round.
Round 154
Day/Weight/Comment
6/21 159.2 Yesterday was rough. guests at our house. Stress for me is still waay too high re: my Dad. determined to get a better handle on things... taking most of this morning off work (hope that I don't lose my job...) since woke up feeling sick with headache & bad allergy issues. Meds have been taking affect & have been working on resolving issues re: my Dad. So stressed that I was shaking. Would help if knew how to handl a couple things.... then would be easire. Oh well... working on it.
6/22 DNW very bad day, again. The stress has been terrible for both my husband & I. We moved him to a different rehab today. I hope we got him out in time so that we don’t have to put him in the hospital, again. One of his wounds is almost to the bone where he has a contracture (his hand). He’s almost out of Medicare days for hospitalization.
6/23 159.2 another rough stressful day.
6/24. 159.2 rough day again. Can tell my Dad isn’t doing well His labs are starting to go down. Coughing more. Works been stressful. Oh well.
6/25 159.6 Oy! Stress level slightly lower today. My Dad is being treated for pneumonia, now. but not contagious. Was notified of that today while at work.
6/26. 159.2 bad food day. Expecting a gain. Visited dad. Noticed in cameras when they wheeled him back to his room in wheelchair from where he had been watching TV in a living area, the mask he had on was over his eyes. Can you imagine what that must have been like for him?! Ghah! There was another problem while I was there, but it was resolved. Nice people, but like the other rehab, the nurses seem overwhelmed & like they don’t have enough time. Too many patients. My sons wife may have baby a few weeks early. Exciting!
6/27. 161.2 tons stress still
6/28. 160.2 shaking from stress
6/29
6/30
Elbee1
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@chublet25 - well done on your acheivment, such a big step for you x6
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🌸🐝🌻🦋🌺🐞🌼HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of a heavier weight, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 Goals, etc. — I’ve decided to post weight and calorie averages per Happy Scale & MFP respectively, since daily fluctuations are frustrating and sometimes misleading. My goals this round are some — any —loss, calorie average <1400.
Day/Moving Average Weight/7-day Calorie Ave/Comment
6/21 - 187.7 - 1413
It’s a lovely, cool morning after heavy rain yesterday. Perfect for pulling weeds! 😎
6/22 - 187.5 - 1476
Another gorgeous cool morning. I pulled a ton of weeds & grass yesterday (I don’t use chemicals), and today I’m digging in my brick edging around my flower beds. Then mulch. Then a nice walk. Wishing you all a lovely day.
6/23 - 187.7 - 1502
I’m trying hard not to notice my morning weigh-in # — up a pound - and just watch my moving average, but it’s hard. I can’t understand why I’m up. Average (and daily) calories are down from past rounds, and macros are right on target. I’m getting plenty of exercise. But ok, my moving average is pretty steady, so I guess I’ll get a drop soon. Still, discouraging. No hugs needed, just venting cuz DH doesn’t want to hear it. 😁
6/24 - 187.8 - 1439
Most of the big garden work is done (for now), so I’m planning more time walking some of the lovely paths in our area. One goal is to walk all 27 miles of our Rivergreenway system (not all at once, although that would be a great goal, but not possible because it branches). Anyway, that, plus we have 3 state parks, a number of land trust trails, and other great trails within reach, and the rest of the year to reach them. Another goal is to get back to running. I ran a half marathon 4 years ago, but haven’t run for the past three years. Time to get back to that. And I’m considering whether I could get myself out of bed early to swim laps at the Y in the 6-7 time slot when it’s very uncrowded. Maybe… I miss the salt-water pool I belonged to in NC — I swam 20 min of laps 3 times a week and loved it. Anyway, attitude adjustment after yesterday. Onward!
6/25 - 187.7 - 1647
Rainy day. I guess I have no choice but to stay in and vacuum. Uck. I don’t know why we can’t have self-cleaning floors. 🤓 I might go walk laps around Menard’s for a while. 🏃🏻♀️
6/26 - 187.6 - 1663
Creeping, but in the right direction! I’m planning very low-cal meals because I’m making rhubarb-ginger crisp for dessert — one of my favorite recipes in my mom’s ancient cookbook. Mmmmm. I’m hoping to get a walk in between rain storms. It rained all day yesterday — garden is happy! Good day to yank up some weeds. Have a lovely Saturday, all!
6/27 - 187.9 - 1710
My daily calories were 1420 yesterday (even with the rhubarb-ginger crisp!) but my average over the past week is what matters, and explains the slight bump up in average weight. Tracking averages/trends is helping my attitude a lot. 😁 So does this bunch of lavender from my garden — the fragrance! Enjoy!
6/28 - 187.7 - 1731
Monday, Monday…. Off to look for a new stove today. What fun. Otoh, my garden is looking lush after 3 days of rain and heat! Lots of deadheading to do, but I love that hands-on interaction with growing things.
6/29 -
6/30 -8 -
Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 20.8 lbs.
Pounds To Goal Weight = 38.2 lbs.
Round 154 Goals: Lose 1.5 lbs. 80+ oz. water daily, IF 16/8, Strength Workouts x 5 per week, 1-3 Mile Walk x 3 per week (on a running break), Focus on mindful eating, Limit Alcohol
Round 153 End Weight: 172.2 lbs.
Day/Weight/Comment
6/21: 171.9 (down .3 lbs from yesterday)
Calories ended up being very low yesterday, as I had planned my calories for the day with evening snacks and a cocktail that I didn't end up having. The next 2 days are tricky, I'll be eating out Tuesday & Wednesday - but I feel in a good place to make the right choices to not derail my weight loss. Will make both days OMAD, so the fasting should help. Today is a yoga day, which my aching muscles are so happy about!
6/22: 171.9
No change from yesterday, but no worries there. I have a challenging tabata workout today, which should really up my calorie burn. Our dinner plans of eating out (food festival) tonight are up in the air now and might be canceled (not up to me), which makes planning today difficult. If eating out, was going to be OMAD, so guess I need to keep to that just in case. So calories may be on the higher end today (if we go) or on the lower end (if we don't go).
6/23: 171.9
I think I need to change batteries in my scale...when I 1st got on it this morning it showed a 3.5 lb loss, which seemed excessive, so tried again & I got the same weight as yesterday. So that's what I'm logging, doing all the right things, a loss will show up hopefully sooner than later! Already got in my upper body workout for today and about to go have lunch out in restaurant with a friend - only the 3rd time I've been in a restaurant in over a year and the 1st time with someone other than my husband since quarantine started. Yay for vaccines!
6/24: 171.5
Got a "Hug" on my post yesterday, not sure why having a positive attitude about my weight loss journey, being happy to be able to go out to lunch, & being thankful for vaccines warrants a hug. No hugs needed, doing quite well:)
6/25: 170.0
Another GREAT DAY!!!!
6/26: 170
6/27: 170
6/28: 170
Still holding at 170.0 but that's fine, already at goal for this round, anything extra is just a bonus!
6/29
6/308 -
Back at it:
SW:
Day/Weight/Comment
6/21: 208.8 - 60 minutes of kickboxing done.
6/22: 208.8 - 30 minutes of spinning done
6/23: 208.1 - 55 minutes strength training done
6/24: 208.3 - no worries - went to a retirement party last night so a small blip is expected. Active rest day today - heading out for a walk in a few minutes.
6/25: 206.8 - will work to maintain this over the weekend. Off to do an hour of weight training.
6/26: 207 - ok let’s hold steady through the rest of the weekend. 60 minutes of kickboxing done
6/27: 207.2 - went to. 50th bday party last night so this is ok.
6/28: 205.7 -shocked - thinking something is wrong with the scale but I’ll take it. Off to workout
6/29
6/309 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 154 115.0
6/21 113.5 No reason unless it’s the heat.
6/22 115.5
6/23 113.5
6/24 114.0
6/25 115.5
6/26 115.0
6/27 116.5 Not surprised, it’s all good. Going to friends’ for dinner.
6/28 117.0 Expected after super high carb Saturday and delish BBQ but much lower carb yesterday.8 -
* ROUND 154 ( June 21 - June 30) Water, 80+ ounces daily, carbs at 50g & under.
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 215.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
{Round 153 - 215.6 EW}June 20 2021
{Day/Weight/Comment}
Day1▪︎Mo•6/21- (Su•6/20- 6:30pm, 21hrs) 33g carbs; Fiber•g; 64ozs water. Ready to get back into ketosis.
■Day2▪︎Tu•6/22- (Mo•6/21-1:30pm, 6pm, 9pm,19hrs) 59g carbs; Fiber•26g; NC▪33g; 80ozs water.
Day3▪︎We•6/23- (Tu•6/22- 4pm, 7pm, 10pm,19hrs) 53g carbs; Fiber•16g; 80ozs water.
Day4▪︎Th•6/24- (We•6/23- 12pm, 4pm, 6pm, 9pm, 14hrs) 82g carbs; Fiber•16g; ozs water.
Day5▪︎Fr•6/25- (Th•6/24- 6pm, 21hrs) 105g carbs; Fiber•g; 48ozs water. Low on water, high on carbs. Probably a couple more higher carb days.
Day6▪︎Sa•6/26- (Fr•6/25- 11:30am, 7pm, 17.5hrs) 138g carbs; Fiber•g; 64ozs water.
Day7▪︎Su•6/27- (Sa•6/26- 11:30am, 8pm, 16.5hrs) 86g carbs; Fiber•g; 48ozs water.
Day8▪︎Mo•6/28- Su•6/27- 2pm, 6pm 18hrs) 60g carbs; Fiber•9g; 80ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.66 -
🍹= water 🍋🥒 nice cooling drink7
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@str82nichelle Happy Birthday4
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]Hi All,
I’m back! Happy to see familiar faces 😁
I’m approaching the 3-year mark of maintenance (Sept 1) & a number of things have contributed to a “perfect storm” of increasing scale wts. Want to catch this sooner rather than later!
My maintenance trend goal is < 71.5 kg
My monthly average wt goal is < 157
June
…… TREND. JUNE AVG. BMI
21 71.59 kg.⚠️ 156.6 lbs. 23.6. 💪🏻 🎨
22. 71.86 kg.⚠️ 156.62 “. 💪🏻 *🎨
23. 71.9 kg.⚠️ 156.7. 23.7 💪🏻* 🧵
24. 72.1 kg.⚠️
25. 72.5 kg.⚠️ 156.9 23.78 💪🏻 🎨
26. 72.5 kg.⚠️ 157. 23.9 . 💪🏻 🧵
27. 72.5 kg.⚠️ 157 23.9 💪🏻 🧵
28 72.54kg⚠️ 157.19 ⚠️ 23.78 💪🏻 🧵
29
30
💪🏻Arm exercises
*. No Starbucks
🎨🧵 art and/or stitch
I’m definitely under the weather. Making changes to my eating bit by bit. Son’s trip is coming to a close with a dinner tonight. We love him so much.
🌸Maddie9 -
@str82nichelle - have a wonderful birthday - you deserve it ! You've given your body a great presentstarrjulia8 wrote: »@str82nichelle Happy Birthdayfmfdfa2020 wrote: »@str82nichelle
Happy belated birthday!CamandJarvis wrote: »3 -
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3
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OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154
Round 153 EW: 218
Day/Weight/Comment
6/21-- 217.8
6/22-- 217.6
6/23-- 217.4
6/24-- 217.4
6/25-- 216.8
6/26-- 216.8
6/27 ***MY BIRTHDAY!!!***---215.8
6/28-- 215.8--
Glad to see my weight stayed the same---hope it isn't waiting to increase tomorrow-- I ate quite a bit yesterday....
6/29
6/30
Round Loss:
"Don't wish for a good body- work for it."7 -
Round 154
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 112 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R153 EW= 200.2
R154 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's 200's; 190's; 180’s; 170's; 160's; 159-154
Day/Weight/Comment
06/20 …..200.2….. ENDING WEIGHT LAST ROUND
06/21 …..199.0 ….. Happy tears here. Onederland! Truthfully, I won’t feel confident in Onederland until I am at 197 point anything (because gaining 2 pounds overnight is very easy for me). Grateful, thankful and staying mindful again today. I am not going to drop this ball!
06/22 …..198.8 ….. I am still on cloud 9 today. Thanks everyone for dancing with me yesterday. I kept the eating clean and the movement/activity steady. I rewarded myself with a couple of good classic rock songs to dance to.
06/23 …..197.4 ….. Although not planned, it ended up being a meatless day. I cut the IF short by 2 hours (14/10) and had spaghetti squash for dinner. Some dairy, very light grains. 50% more steps than the last few days and another 2 songs to dance to. I think it was quilting jaine that mentioned popcorn for fiber that she’s used in the past. I bought a box of 100 calorie popcorn and had my first one last night. Yummy and crunchy. I have now hit the short-term goal of 197 point anything which makes me feel firmly planted in Onederland. Dinner will be out tomorrow with my son but I will hang on for dear life to keep the scale in Onderland on the 25th.
06/24 …..197.8 ….. I don’t know how I could eat 1000 calories less than I burned and gain 0.4 lbs but I did. I don’t think I am retaining fluid right now based on yesterday’s meals either. In any case, I ended up eating 3 meals (including breaking my fast and having breakfast) because I was going to the hair dressers for a 3 hour appointment and am always worried about glucose drops when away from home. I kept it just under 1700 calories so I will call yesterday one of my higher calorie days to keep my metabolism in check. Not happy there will be 2 in a row including today when my son & I go on our planned outing. Now I must keep it more reasonable than originally planned, but it will be SO worth it. I want to keep things rolling while I am strong!
06/25 …..198.6 ….. Not too bad after 2 days of higher calorie and carb. Today I will be at home and my diet will be back on track. I consider these past two days to be metabolism re-sets. I plan on trying to get in more water and activity today too although we are expecting thunderstorms all day. I’ll work out in spurts inside. Burn baby burn!
06/26 …..198.6 ….. I’m surprised it didn’t budge downward as yesterday was filled with extra activity and calories stayed below 1350. No TMI is probably the reason. What a difference that makes! I am attending an outdoor wedding this afternoon in heavy rain and thunderstorms. We have a flood warning going on today. This should be interesting! Hopefully the scale won’t be too bad tomorrow.
06/27 …..199.0 ….. The immediate social engagements are over but I am scheduled to be traveling a very long day tomorrow (meals out). So today is a compensation day stuck right between the wedding yesterday and the travel tomorrow. I’ve got to make it count. I will fast 16/8. Drink extra water. Get as much movement in as I can (expecting another 12 hours of rain and thunderstorms). A well-planned day should help keep me in line.
06/28 …..197.6 ….. I had to cancel trip today. I was so sick yesterday evening and all night. A little better today but not 100% Possible gall bladder or diverticulitis attack, probably from too many almonds day before yesterday. Horrid pain. This is a big overnight drop on the scale. Probably from such little eating yesterday (it hurt too bad) and from dehydration. We’ll see what the next few days bring as this is probably a little lower than my weight realistically is.
06/29 …..xxxxx …..
06/30 …..xxxxx …..
9 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2
Day/Weight/Comment
6/21--215.6 Yesterday was warm out, so other than going to my trainer I didn't do much else. Yesterday was a high calorie/high carb day, so I won't be surprised if there is a tick up in the scale tomorrow. Back to regular calories/carbs today. Plan is to go out and take dog for walks while it's still cool outside.
6/22--215.3 Took dog out to the trails yesterday evening. It was warm and humid in the forest and instead of a 1mile walk, it ended up being a 3 mile walk. The ice cream bar I ate when I came back home was so good.
6/23--216.2 There is the uptick in the scale that I was expecting yesterday. Today is going to be a little cooler, so my plan is to go out for a long walk today.
6/24--216.2 Holding steady. Did not go out for a walk yesterday, by the time I went to sleep last night I realized that I had rarely been outside yesterday, work has been crazy. Today I am going to make sure that I go outside and get active.
6/25--214.9 There goes the drop from the uptick for the past 2 days. hopefully the drop will continue. Trainer day today.
6/26--214.5 It's going to be hot today. A friend and I are going on a road trip to the coast. I am bringing my puppy and this will be the first time she's seen any body of water, can't wait to see how she reacts.
6/27--215.1 Definitely enjoyed myself at the beach yesterday and definitely went over my calories, so not surprised about the uptick in weight. Trainer day today.
6/28--215.3 Last day of the major heat wave today, but it will still be hot over the next couple of days. I am so not motivated to cook anything in this heat, but I have to make sure that I just don't eat any and everything.
6/29
6/308 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
06/19 - 145.0 at 7:00 a.m. ...5.40 miles in 92 mins...DH's b'day today...a little salty!!
06/20 - 145.0 at 8:00 a.m. ...total rest day
Day/Weight/Comment
06/21 - 144.0 at 5:15 a.m. ...60 min workout w/trainer
06/22 - 148.0 at 5:15 a.m. ...stress eating yesterday and today...
06/23 - 146.2 at 5:30 a.m. ...60 min workout w/trainer and 5.61 miles in 98 mins
06/24 - 146.6 at 6:00 a.m. ...4.41 miles in 89 mins
06/25 - 146.2 at 7:30 a.m. ...total rest day
06/26 - 147.0 at 9:00 a.m. ...5.21 miles in 92 mins
06/27 - 146.2 at 8:00 a.m. ...5.17 miles in 89 mins
06/28 - 145.8 at 8:30 a.m. ...60 min workout w/trainer
06/29 -
06/30 -
Chris7
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