July 20 Sign In

13ยป

Replies

  • MaltedTea
    MaltedTea Posts: 6,287 Member
    Freggie report:

    Sunday: 4
    Monday: 1 (not a typo) ๐Ÿคฃ
    Tuesday: 8

    Don't fret, we all have those days on occasion!

    @seilidhe Another mesmerizing transformation ๐Ÿ˜

    @snowshoe072 Happy birthday! I hope it was filled with your regular feats of epicness along with this tasty cake ๐Ÿ™Œ๐Ÿฟ
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    @seilidhe that is a an awesome side by side showing amazing progress! Kudos!
  • Bovaryoo
    Bovaryoo Posts: 1,386 Member
    Happy [email protected]!

    @biketheworld Thanks for sharing your story. It was a wonderful way to start off the morning.

    Exercise: Yes
    Tracking: Yes
    Calories: Yes

    Fruits/Veggies - 3 (4 if we are counting bottled Marinara sauce๐Ÿ˜‚ )
  • Higa2021
    Higa2021 Posts: 106 Member
    Exercised and tracked but over calories by quite a bit. So pass day 6. Sugar day 8/20. The good news is while I'm having trouble staying within calories, I seem to be maintaining. And I think my pass days will be in the single digits.
  • seilidhe
    seilidhe Posts: 1,042 Member
    Happy belated, @snowshoe072! And many more!
  • DebyS137
    DebyS137 Posts: 3,969 Member
    .
    k19uatvaksgz.gif~ ~ ~Waving Hello~ ~ ~ 7/20/2021~ ~ ~

    Exercise for at least 20 minutes ..................................... โœ… ... 130 + min.
    Stay within my calorie budget for the day ...................... โœ… ... Sure am
    Keep track of everything I ate and drank ....................... โœ… .... Sure did

    STEPS.......... 17,100+ ......... 100 m Walking .... 30 m cleaning ....

    Boot is Definitely helping ... Have a Happy Healthy Day Everyone

    Documenting CONSISTANCY For personal ACCOUNTABILITY

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
    .
  • brisingr86
    brisingr86 Posts: 1,713 Member
    Did I exercise for at least 20 minutes? Yes! 90 minutes on Cubii, then some quick calisthenics for another challenge that included 40 lunges (20/side); my legs were dead last night.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • mshawski
    mshawski Posts: 862 Member
    Looking great @seilidhe!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,046 Member
    Happy [email protected]!

    @biketheworld Thanks for sharing your story. It was a wonderful way to start off the morning.

    Exercise: Yes
    Tracking: Yes
    Calories: Yes

    Fruits/Veggies - 3 (4 if we are counting bottled Marinara sauce๐Ÿ˜‚ )

    @Bovaryoo
    Of course tomato sauce counts!
    Youโ€™re doing great!
    ๐Ÿฅซ๐Ÿ…
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,046 Member
    July 20

    โœ… - Exercise 20+ Minutes (140 minutes)
    โœ… - Calories within budget (749 under, ate back 321 exercise calories)
    โœ… - Tracked every detail I consumed (yes)

    0 Pass Days Used

    Personal Challenges Met: 15/20 days (2nd, 4th, 5th, 11th, 15th)
    โœ… - Net Carbs 30g or less (26g)
    โœ… - Protein 180g or more (208g)
    โœ… - 5+ Fruits/Veggies (5)
    โœ… - Workouts Completed (3)
    • Morning Walk - 48 minutes Hills (2.56 miles, 437 feet elevation gain)
    • Afternoon Walk - 61 minutes (3.29 miles)
    • Strength - 31 minutes Upper Body A (DB Bench Press, Lat Pull-Downs, Palloff Press)

    Bravo!! @WhatMeRunning ๐ŸŽ๐Ÿฅ•๐Ÿ“๐Ÿฅฆ๐Ÿ‰
    When I'm out on my daily walks, I've made it a habit to smile at passers by, look them right in the eyes and say hi or hello! Most people just don't do that any more. :disappointed: If I'm walking out on my country roads, I wave at every single car that drives by me. In both cases, probably 90-95% of the people say hi back, and people in the cars wave back (I think this one's closer to 99%!) But if I don't initiate it, most don't speak or wave.

    Exercise โœ”๏ธ (took 3 walks while at work today totaling 60mins - we have very little work right now).
    Calories โœ”๏ธ
    Tracking โœ”๏ธ
    PASSES USED: 4/3 (3Jul)(4Jul)(Jul8)(Jul14)
    *Edited to add Freggies: 8 ๐ŸŒ ๐Ÿฅ•๐Ÿฅ’๐Ÿฅฌ๐ŸŽ

    Terrific @Mrs_Hoffer โฃ๏ธ
    ๐Ÿ’๐Ÿซ๐Ÿ‹

  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    I failed to wish @snowshoe072 a very happy birthday - I hope you had a wonderful day!

    and yes, @seilidhe what a transformation! Awesome work!!! :smiley:
  • ashleycarole86
    ashleycarole86 Posts: 5,068 Member
    Forgot my freggies - did 5 servings
  • fourathomej
    fourathomej Posts: 3,466 Member
    JULY 19

    Exercised: Yes - BodyBalance
    Calories: Yes
    Tracked: Yes

    1/3 Pass Days Used
  • Jana_2020
    Jana_2020 Posts: 682 Member
    @mshawski and @seilidhe Such amazing progress, you both should be so proud!! Congrats ๐Ÿ‘
  • GrandmaJackie
    GrandmaJackie Posts: 33,505 Member
    7/20

    Did I exercise for at least 20 minutes? โœ…
    Did I stay within my calorie budget for the day? โœ…
    Did I keep track of everything I ate and drank? โœ…

    Using #3 pass
    0 pass days left
  • victorious55
    victorious55 Posts: 2,672 Member
    I think I am on pass day #3 today was my birthday #58 so I was lucky two birthday cakes omg here I come spin bike!! I did walk today and did spin but it wasnโ€™t enough oh well thereโ€™s tomorrow ๐Ÿ˜Š

    Happy Birthday!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,046 Member
    8.3 servings ๐ŸŽ
    โœ…โœ…โœ…
    ๐ŸŽจโœ…
    ๐Ÿ’ช๐Ÿปโœ…
    ๐Ÿšฎโœ…
  • _JeffreyD_
    _JeffreyD_ Posts: 1,527 Member
    Not today but LOTS of exercise. Back to normal on the 27th
  • abowersgirl
    abowersgirl Posts: 3,144 Member
    February 10/3
    March 12/3
    April 10/3
    May 8/3
    June 6/3

    3x yes

    5/3