July 2021 - Daily/Weekly Accountability Check-In

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  • LazyBlondeChef
    LazyBlondeChef Posts: 1,448 Member
    June starting weight: 121.5
    July starting weight: 120.3
    July goal: < 119.0

    Last month my goal was to get under 120 and stay there. I only managed to get under 120 a handful of times but at least I ended up with a 1.2lb loss for the month. This month the goal is to get under 119. After tracking both weight and CICO in June I ended up averaging just over 1400 calories a day which appears to be what maintenance looks like for me. Not a lot of calories. This month I'll be lowering the calories to average about 1350 or so. I'm also only going to weigh a couple of times a week.


    01 - 120.3
    08 - 122.0 (sushi for dinner last night so probably sodium related)
    15 - 119.9
    22 - 121.0 Not what I was hoping for pre-vacation. Next week is likely to be worse and I probably won't make my goal for July

  • anm586
    anm586 Posts: 80 Member
    July Start weight: 181.5
    July End Goal: 175
    Week of 7/1 -> 7/7 loss: 2.2 lbs
    Week of 7/8 -> 7/14 loss: 1 lb
    Week of 7/15 -> 7/21 loss: 0 lbs

    7/22: 179.3
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
  • skelly6902
    skelly6902 Posts: 39 Member
    July starting weight: 221
    July goal: 210


    07/01 - 221
    07/02 - 220.4
    07/03 - 220 (a slow 🐌 start but in the right direction 😁)
    07/04 - 219.4
    07/05 - 221.6 (one bad day 😒. Got to get back on track today👣)
    07/06 - 221.4
    07/07 - 220.6
    07/08 - 221.6 🤔
    07/09 – 219.2 😁
    07/10 – 218.4
    07/11 - 218.4
    07/12 - 219.6 whoops 😮
    07/13 - 218.6 (got a night out with the girls today.... I will close my eyes 👀 when I step on the scales in the morning 😁
    07/14 - 220.6 🤦‍♀️
    07/15 - 220.4
    07/16 - 219.4
    07/17 - 218.2 😁
    07/18 - 217.8
    07/19 - 217.8
    07/20 - 217.2 (very slow crawl 🐌)
    07/21 – 216.4 😁😁
    07/22 – 216.4
    07/23 - 217.2
    07/24 -
  • Lilylady3k
    Lilylady3k Posts: 2,796 Member
    July Starting Weight - 206.2
    July Goal - <204

    Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress. Happy Scale Smoothing based on change over previous 14 days
    DATE - DAILY WI / TREND
    7/1 – 206.2 / 206.8
    7/2 – 207.6 / 206.9
    7/3 – 207.4 / 206.9
    7/4 – 207.1 / 206.8
    7/5 – 208.7 / 206.9 - DARN!
    7/6 – 207.6 / 206.9
    7/7 – 206.4 / 206.7
    7/8 – 205.7 / 206.6 - Finally the right direction!
    7/9 – 206.1 / 206.5
    7/10 – 206.1 / 206.4
    7/11 - 205.4 / 206.3
    7/12 - 204.9 / 206.2 - I’m below 205 barely but finally
    7/13 - 205.2 / 206.1 - Teeter tottering
    7/14 - 207.0 / 206.2 - Not sure what happened???
    7/15 - 207.2 / 206.3
    7/16 - 207.4 / 206.3 - Need to clean up my meal planning
    7/17 - 206.2 / 206.3
    7/18 - 207.0 / 206.4 - High anxiety is not helping
    7/19 – 205.9 / 206.2
    7/20 - 207.1 / 206.2 - Restaurants & sodium … need I say more?
    Broke out of the 206.x trend and below my starting weight for July!
    7/21 – 204.9 / 205.9 - Water does a body good!
    7/22 – 204.3 / 205.6 - HaPpY DaNcE! 2nd reading in a row below 205
    7/23 - 204.6 / 205.1 - Love the lows but the trend gives me insight that I’m making real progress
  • TinaLeigh67
    TinaLeigh67 Posts: 413 Member
    My name is Tina, Height: 5'6" Age: 54
    MFP starting weight: 149.2 (3/30/21)
    June loss: 7.8 pounds
    July starting weight: 134
    July goal weight: 130
    Ultimate goal: 128

    Goals for this month are to get back into regular exercising, better sleep habits and more protein.

    7/01 - 134
    7/02 - 134 moving day
    7/03 - DNW
    7/04 - 135.4 bad eating. Had pizza on moving day. Quick and easy when you need to feed your friends who are helping.
    7/05 - DNW
    7/06 - 137 Time to get back into the groove. Move is over and 85% unpacked. No more excuses.
    7/07 - 135.8

    7/08 - 134.4 Almost have the move weight off!
    7/09 - 133.4 Happy dance! Haven't seen this number in a few years :)
    7/10 - DNW
    7/11 - DNW
    7/12 - 135.4 Weekend trip to Nashville. Not as bad as I expected.
    7/13 - 134.4
    7/14 - 134.0

    7/15 - 134.0
    7/16 - 135.0 Stress filled day yesterday so I did what I always do, ate like crap! Really need to work on this.
    7/17 - DNW
    7/18 - DNW
    7/19 - 138.2 I have got to stop sabotaging my weekends. I am so angry at myself :'(
    7/20 - 135.4 much better. I need to at least end the month at my starting weight
    7/21 - 134.8

    7/22 - 137.6 Grrrrr! Ate out and made very poor choices. Not happy with myself.
    7/23 - 135.6 Better, but have a feeling I'm going to struggle ending the month at starting weight.
  • nikkit321
    nikkit321 Posts: 1,308 Member
    Hi, everyone! I hope you have been doing well! My post-cancer immune system picked up a nasty virus and it wiped me out for a few weeks. I have been so hungry ever since. I stopped calorie counting, thinking I needed to build up my strength again, but that has lead to overeating and weight gain. It's time to focus back on good health with good nutrition and exercise.

    I'm glad you're back, I've missed your posts. You'll be back on track in no time.

  • nikkit321
    nikkit321 Posts: 1,308 Member
    July starting weight: 184.8
    July goal: 182

    7/1 - 184.8 a new "low" on this journey down. A little scary starting the month with a low as I bounce up and down many times during the month.
    7/2 - 185.2 slight bounce up, but it's ok. Fireworks tonight!
    7/3 -
    7/4 - 187.0

    7/5 - 188.0 ugh daily jumps but back on track today. It's fluid retention but it'll still take all week to shed.
    7/6 - 187.0 off to the Y today for a run and some weight machines. I think dinner is going to be a hunk of meat and a veg.
    7/7 - 186.2 my silly scale gave me 185.2 2x, then on the 3rd jumped up a pound and stayed there for 2 more times. So I'm going with the higher even though I liked the first number much better. I go with whatever number displays 3x, first lol. No run yesterday, the lovely FL hurricane is affecting air pressure, which bothers my 4 and 6 year old fractures in my left foot and leg...didn't even know I hurt until I tried running. I did walk though, and used the rowing machine. Will walk again today, either on the treadmill or outside if it doesn't rain.
    7/8 - 185.4 didn't walk yesterday, worked too late. Still struggling with putting myself higher on the priority list. Raining today, still achy...
    7/9 - 185.4 I'll take it as a win today. TGIF!!
    7/10 - 185.4 at least I'm being consistent and not bouncing lol Happy weekend!!
    7/11 - 187.0 guess I got slapped for yesterday's comment lol

    7/12 - 187.2 ok, gotta control weekends. I have a work conference in mid-September and none of my work clothes fit! I have a deadline and need a solid loss.
    7/13 - 186.6 got a run in last night, planning on the Y today
    7/14 - 186.0 planning a walk today, either outside or inside if it rains. So over all the rain...10 days of it and it makes my old bone breaks hurt.
    7/15 - 186.6 no idea why I'm up today but didn't walk yesterday. It's a new day!
    7/16 - 187.6 up again...yesterday I ran and weights at the Y, good food. Whatever.
    7/17 - 189.6 yup, I glutened myself and it wasn't as good as I had imagined
    7/18 - 188.8 still feeling bloated and a lot of water retention from the gluten Friday, but it's starting to leave. Y today for another run.

    7/19 - 188.4 still working back from gluten...takes so long. I have to admit that I don't log my food very often. I've been inspired by some comments yesterday and have prelogged my day. Will comment here so hold me to it!
    7/20 - 187.4 my goal for July is to end at my starting weight. Walked for an hour yesterday. Workout at the Y later, drink a ton of water, off to log my food for the day now!
    7/21 - 187.6 up a smidge, didn't workout yesterday so planning it tonight. Logging my food now.
    7/22 - 186.6 Y workout tonight, and off to log today's food
    7/23 - 187.8 no idea why but didn't manage a workout yesterday. This week has been rough, glad it's ending. My entire goal for the month is to get back to my initial July number.
    7/24 -
    7/25 -

    7/26 -
    7/27 -
    7/28 -
    7/29 -
    7/30 -
    7/31 -