What has worked best for you?

richardgavel

Making it long term. If I were to do it over again, I would lose a lot slower. I lost about 10 lbs per month for about 4-5 months and lost lean mass right along with the fat. So now I'm having to do the slow work to build back up the muscle to get the build I really wanted. And I wish I had done resistance training alongside the weight loss.

swim777

cmriverside wrote: »

...because I don't ever want to have to lose weight again. It's not fun. Fun is eating the food I like, in smaller quantities and knowing that it's okay to have it - just not all of it and not every day.

This! Also, for me, a bad day meant restricting the next day. I’ve learned, you exercise normally, eat regularly, and move on. This has been important for me to be successful. Although I usually weigh every day, if I know I’ve really gone overboard, I might wait about three days. I don’t go longer than three days without weighing. (Currently losing quite a bit of pandemic weight.) Hoping I’ve learned a few things!

dwanejoshua171

I have lost my weight by doing exercise and follow my diet plan which I have bought from My Diet Master and now I have lost 4 kg weight within 3 weeks.