Step It Up September 2021 Challenge
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September wrap-up:
Weight - down 6.7 lbs
Exercise - biked 309.14 miles, walked an average of 7250 steps per day and did 900 push-ups for the month
Food - averages 122 grams of protein and 140 grams of net carbs per day (both right in the sweet zone)
All in all, a good month. Had a couple of weekends that went off the rails, but no lasting damage done. Will be monitoring that this next month to make sure it doesn't happen again.0