Just Give Me 10 Days - Round 162

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  • playhardkf2017
    playhardkf2017 Posts: 841 Member
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9
    R147 EW: 145.9
    R148 EW: 146.5
    R149 EW: 147.3
    R150 EW: 146.8
    R151 EW: 147.9
    R152 EW: 147.7
    R152 EW: DNW
    R153 EW: 147.2
    R154 EW: 147.0
    R155 EW: 144.7
    R156 EW: DNW
    R157 EW: 146.1
    R158 EW:146.6
    R159 EW: 146.3
    R160 EW: 150.2
    R161 EW: 146.7

    Last weight
    9/08 - 146.7

    Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    9/09 - 145.8
    9/10 - 146.4
    9/11 - DNW
    9/12 - DNW
    9/13 - 147.1
    9/14 - 146.3
    9/15 - 145.8
    9/16 - 146.5
    9/17 - 145.9 - Actually quite surprised since we had pasta, scallops, and a homemade white wine cream sauce. I splurged and had 2 biscuits homemade parmesan herb biscuits. So delicious. Tracked it and was waaay above calories according to MFP but I'm not sure how correct that is. It has me almost 400 calories lower than the other 4 calculators for 1/2lb per week loss. Oh well. I'm also trying to overestimate calories because I wasn't 100% sure what was in the food and they say we underestimate calories if we don't know what's in it. I'm just going to track and hope I can see trends again, I have to relearn my calories with me being more active with running and such. Leftover fried rice for lunch (that's the leftovers Fam brought us) and unsure dinner right now. My walk this morning was cut short due to the pup being a mess. It was getting hot anyway and I was hoping to not have to shower, but I will at least have a rinse between the sun and the dog getting my temp up.
    9/18

    Previous Day's Comments
    9/09 - Wowza, did not see that coming. But yesterday was a light day on food, didn't munch on too awful much through the day. Bagel for breakfast, leftover garlic parmesan baked chicken for lunch, and beef stew for dinner. 90oz water. Have some leftover beef stew for lunch today. FamWife is having an event tonight so likely eating out to go support her. Will try to keep things in check there. Went for a run this morning. Fitbit Premium has their trial at 90 days so I signed up for it and did a little core/glute and stretching workout video from that. Excited to see how it goes and if it'll be worth keeping after the trial ends in December.
    9/10 - Expected with eating out. Not many "healthy" options but I chose the healthiest one that I knew I'd eat (I HATE chicken salad and that's about the only other thing on there decently balanced). It was still a tad greasy, hence the pop up in weight. Plus the 2 beers I had. But managed 90oz water despite all that. Was supposed to go on a coffee date today with the girls but work blew up for all of us. Instead, I made myself a breakfast sandwich and a homemade hazelnut vanilla latte with extra shot of espresso. Cafe vibes from home! Fitbit premium is kicking my butt. Literally. Have a Glute&Core series (3x/week, 3 weeks long) I did day 1 yesterday. Seemed like I wouldn't get much out of it. But HOLY MOLY this morning was my booty sore. Did another this morning along with a 1 mile run, though. Unsure dinner but lunch will be the last of the leftover beef stew. Pretty excited about that. Need to dig in to what else the premium offers, like nutrition and mindfulness.
    9/11 - DNP
    9/12 - DNP
    9/13 - Not bad for the weekend I had. Unfortunately had to be out of town Friday night so didn't have a scale and was eating out. Yesterday we went out to the land early and it was quick moving, not enough time to weigh in and be out the door in time. Despite being a fairly lazy day yesterday with finger foods and football, I did not get enough water in at all. I'll be focusing on that today for sure. Need to figure out food this week still, too. Shockingly a tad bit sore from the Fitbit workouts, will try for one of those later once I get some water in and feel a bit better (got that good ol' dehydration headache). Also need to take pup for a walk before the rain hits from that tropical storm in the gulf. **I won't be hit directly based on forecast, but I will get residual. Will be preparing for potential slight flooding in the area.
    9/14 - I'm happy with this. Figured the weekend bloat wouldn't disappear in just one day. Went for a run already this morning. BF took pup for a walk so I could run at my own pace. Upped it to 1.5 miles and upped my pace by about 30sec/mile. Not much difference, but it's more progress than I expected. Drank 90oz water yesterday which I'm sure helped a ton. Already working on water for today. Not sure lunch for today yet, but dinner will be homemade street tacos. Cleaned out deep freezer and trying to eliminate daily grocery trips -- hoping to buy a house before our lease is up on this rental next year so paying off last of the debt and upping savings, any little extra money helps!
    9/15 - Making progress here. Back to starting weight for the round. Went for a run this morning but it was interrupted by 3 things - my Fitbit died (I use that to track mileage and keep myself going if I haven't reached at least 1 mile), my headphones with my podcast that keeps me distracted from my lungs screaming, and then half mile in, TMI attacked. So I really did 2 runs, each 1/2 mile today with a break between to take care of my issues. Sigh. At least it's something. Better than nothing at all. My 10k is Sunday for Guiness World Record attempt so need to get mileage up, even if I walk some. Next 5k race is October 31st so I can build up to running in that time so long as I get the mileage down with alternating walk/run.
    9/16 - It was 146.3 or .4 the first time I weighed with limited clothes but, unfortunately, my app didn't sync and I had to reweigh after I drank some water and had workout clothes on. Close enough. Putting the second weight since it'll align better with my app. Tracked calories yesterday and tried to overestimate but likely didn't do a good enough job. Definitely know sodium got me. Drank about 105oz water, though. Not sure dinner but Fam brought leftovers to us so I'll munch on that for lunch today, and if any left, tomorrow. BF been walking to help lose weight so I guess that should be motivation to kick myself in gear (I know he can likely lose more at a much faster rate and so I need to be razor sharp in my goals to get the scale moving again with this plateau. I hit a months long plateau at 55lbs, I'm hitting one now it seems. I'll break through eventually and be on my merry little way so long as I don't give up). Off for a run here in a bit. Hoping for 2 miles today.
    9/17



    With running, I always find it tough to figure out how many calories I need. Some days I feel more hungry and other days I feel less hungry when I run. I wish there could be a watch that was 100% accurate and told us what we really need to eat for calories/what we burned...although, I don't know how realistic that wish is lol. I know my Garmin watch is pretty decent during the activity for what I burn but then I get this crazy post-activity calorie burn at times and it makes me wonder how accurate it is. Good luck with your running too! If you like cookbooks, the Run Fast Cook Fast Eat Slow ones are awesome! They have a breakfast-based one coming out in October too, which I'm excited for!