Just Give Me 10 Days - Round 162



  • quiltingjaine
    quiltingjaine Posts: 4,249 Member
    edited September 2021
    @playhardkf2017 once you have ramped up your metabolism during exercise, it does stay ramped up for hours, at least that is what I have read. My first “tool” was a Polar heart rate monitor with a chest strap. It records your heart rate and the app lets you know if you need to slow down. I used mine at the gym all the time. Based on the info you provide it, it gives calorie burn also. I can’t believe it’s been almost a year since I used it! 7v518n9yk4s7.png