Just Give Me 10 Days - Round 163

sIeepytea

Round 163

Stats: 5'1", F
heaviest weight: 62 kg (Nov 18/2020)
current weight: 57 kg (Sep 17/2021)
goal weight: 50 kg (October 31/2021)
total weight lost so far: 5 kg / 11 lbs
weight to go: 7 kg / 15.4 lbs

Round 162 SW: 57.4 kg EW: 57 kg
Goals for round 163 are to be mindful of my portions, eat less carbs, and be more active!

SW: 57 kg (Sep 17, 2021)
Day/Weight/Comment
9/19: 57.3 kg
9/20: 57.5 kg - worked for 10+ hours last night. Need to get moving!!!!!
9/21: DNW
9/22: 57.2 kg
9/23: 57.4 kg
9/24: 57.2 kg
9/25: 57.1 kg - celebrating a birthday today. We'll be going out for sushi, so may see increase tomorrow, lol. Yesterday, went for two walks!
9/26: 57.1 kg - surprisingly stayed same weight even after all you can eat sushi and cake 😂 happy! Taking time for self today - drawing, walking, reading, tidying room. Will have a relaxing day for sure. Enjoy rest of your weekend, all!
9/27
9/28

fmfdfa2020

Thank you @quiltingjaine !! May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)

Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar/white flour products. Focus on getting enough vegetables.

Last short-term goal - done, done and done!!!!!
169....168....167....166....165....164....163....162.X

Next short-term goal:
162....161....160............159.x

SW (9/18): 163.3

9/19 - DNW
9/20 - DNW
9/21: 163.1
9/22: 163.2
9/23: 163.0
9/24: 163.0
9/25: DNW - I went to bed after midnight, woke up around 3am and couldn't sleep so got up. Obviously, weight would not have been accurate so skipped weighing in today.

9/26: 162.9 - I finally hit my latest short-term goal and it seemed to take forever - hit 162.x. I'm moving on to my next goal even if it bounces back up a little over the next days. I am going to make my next short-term goal a little easier to get to this time. I want to see the 150's. So here goes.....

Stewed the last of our tomatoes from the garden yesterday and going to make chili today. Fall weather, chili, and football - what more could you ask for on a Sunday!

9/27
9/28

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's

If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!

coblujay

@fmfdfa2020 Let me see if I can figure out how to upload.

coblujay

Here are a few of my paintings. I look colorful and quirky. 😁

fmfdfa2020

coblujay wrote: »

Here are a few of my paintings. I look colorful and quirky. 😁

@coblujay - The images didn't post.......

Elbee1

4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3

I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!

Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 EW 158
Round 162 EW 159.6

Round 163 Goals: Go to bed earlier & get up earlier. Drink at least 40 oz of water. Exercise. Stick with menu plans as closely as possible even if my day gets changed up... and plan every day, if at all possible. Weight goal: end this round below 158 lbs.

I know that I keep blowing it, but I also know that I "can do" it!!! And, I know that I will!!!

Day/Weight/Comment
9/19 157 Wow! I already met my goal!
Well, if I can sustain this until the end of this round. I'll be happy. If I can get down to 156.6, I will be thrilled as that was what I was at in the middle of Round 162. I did follow food plan, yesterday, and drank my minimum of water. No exercise, tho.
9/20 157 Very stressed out to the point of shaking. Dad still in hospital... issues. Stuck with food plan yesterday. Drank 48 oz of water (above my minimum), No formal exercise, but did have over 11,000 steps yesterday.
9/21 154.8 wow! Did not expect that so weighed again. Same tame. Put scale up, then weighed again almost 10 minutes later. Exactly the same! I’m happy about it, but did not have such a good food day yesterday. No exercise yesterday. Did have minimum water & felt like I slept better, although still not enough sleep. Another very stressful day!!! Das had different dr today & problems with this dr. Ghah! He’s now been in the hospital since September 10th. Lost most of my afternoon to phone calls with drs & hospital. Unable to work, altho was at work…
9/22 154.8 Dad had procedure done, today. He made it through that, waiting for surgical consult now. He will need to have a small surgery done. He is having problems with feeding tube, so now he needs a different kind... Did well with food, yesterday/ At least 40 oz of water. Still no exercise.
9/23 156 I'm still happy with this. Yesterday, was another rough day. Yesterday, I tried to alter my food plan as I had to eat out instead of at home & also had to use meat that someone else bought & didn't know how fatty it was. So, hopefully I've learned from that rather than letting someone else convince me of something. Over 9,000 steps, but no formal exercise.
9/24. 156 again rough day yesterday… work was tough. Dad had surgery. 30 minute surgery ended up 2 hours.
9/25 156 Another rough day yesterday. Feeling horrible about surgery my dad had day before yesterday. Was there a miscommunication between drs & surgeon? I would not have approved this surgery & likely begun hospice for my dad instead. I knew risks with surgery but this seems more like miscommunication. So upset… hard to stay strong. How could this have happened?! Sorry don’t need answers just venting…
9/25 157
9/26 155.6 My Dad not doing well.
9/27
9/28

tiabirdie56

@Elbee1, Happy for your weight drop. {{{BIG HUGS}}} to you for your Dad.

Donna, @deepwoodslady, Diabetes is such a horrible chronic condition. When you post how you are struggling with controlling it, I get somewhat emotional thinking back on how my brother struggled with diabetes. I have listened to family members and heard of some doctors pretty much blaming diabetics because their hunger is sometimes uncontrollable. Ordinary people may not understand, but doctors know that a diabetics body doesn't use insulin well and hypoglycemia can increase their appetites! I also know that during those low blood sugar episodes, anxiety can overtake you. You do so very well Donna! I know you'll ride this out and continue on with your weightloss. Much love to you❤ I probably should make this scripture part of my daily post, because sometimes I need to say this severall times a day.
Philippians 4:13~ I can do ALL things through Christ, which strengthens me.

topathemorning

SW: 278 (211.2 9/18)
Day/Weight/Comment
9/19 211.2
9/20 210
9/21 209 Keeping to the plan
9/22 209.6 got a vaccination yesterday, so I'm taking it easy today. not hungry, and have general malaise. A couple of days and I should be back to my routine.

9/23 208.2 Feel much better

9/24 207.4 finally breaking that plateau, as for the last several challenges I'd go from 211 -209 every dang week, except the week I topped out at 214. I'm keeping my fingers crossed (and hopefully my hunger in check) that this downward trend will continue. I think that post shingles vaccine fatigue and less hunger day or two helped me to reset my sense of how much to eat in a day. I'm comfortable eating less, What seems to trip me up are days at the YMCA, when I work out and am then famished. Update-I swam and do not have controlable hunger-- heavenly!!!

9/25 205.6 On a roll. I feel like I'm in my Zen of resetting my habit, hunger, and even keel. After that month of staying within the same 3-4 pound range, it is rewarding to be on this roll, although I realize it's not great to lose too much in a short time. It will be nice to get out of the obese range and into Overweighthood! I feel hunger, and can wait for it to pass. Interestingly the week of vaccines has helped me reset, lessening hunger and possibly reduced cravings. I no longer go for the treats set out at the Y for the older folks.
Weight loss can cause one to be cold-This Arizonan needs a warm hat, gloves and a warm coat for the weight loss and stint in the MInnesota fall!

9/26 207.2 So much for that 12 Subway sandwich followed by their three cookies! Gained back yesterday's loss. Oh well. Today and tomorrow are new days!

9/27
9/28

Nicoles0305

chublet25 wrote: »

Wow, your round is going fantastic! Well done!

Thanks! I’m enjoying this while it lasts, because those pesky monthly hormones will be kicking in very soon….

antiderivative

I'm ready for my Round 25!
Round 163
Jillian Age 35 and 5'1"

HSW: 179.8
CSW: 147.6
GW: 130 changes my BMI from overweight to normal!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW:146

2020 Results

Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)
Round 134 (12): 144.2 to 143 (-1.2)
Round 135 (13): 143 to 141 (-2.0)
Round 136 (14): 141 to 141.2 (+0.2)
Round 137 (15): 141.2 to 139.4 (-1.8)
Round 138 (16): 139.4 to 141 (+1.6)

2021 Results
Round 155 (17): 154.6 to 150.4 (-4.2)
Round 156 (18): 149.6 to 146.2 (-3.4)
Round 157 (19): 146.2 to 145.8 (-0.4)
Round 158 (20): 145.8 to 144.4 (-1.4)
Round 159 (21): SKIPPED (0)
Round 160 (22): SKIPPED (0)
Round 161 (23): 144.2 to 145.8 (+1.6)
Round 162 (24): SKIPPED (0)

Round Goal: 146
🏃 09/19:
🏃 09/20:
🏃 09/21:
🏃 09/22:
🏃 09/23:
🏃 09/24:
🏃 09/25: 147.6
🏃 09/26: 145.2
🏃 09/27:
🏃 09/28:





My Weight Chart:

cpanus

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 144.0
UGW: 132.2

09/17 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
09/18 - 146.0 at 5:30 a.m. ...5.49 miles in 102 mins

Day/Weight/Comment

09/19 - 145.2 at 8:30 a.m. ...5.47 miles in 101 mins
09/20 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
09/21 - 145.2 at 5:30 a.m. ...5.90 miles in 113 mins
09/22 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
09/23 - 145.6 at 5:30 a.m. ...5.65 miles in 110 mins
09/24 - 145.8 at 5:00 a.m. ...60 min workout w/trainer
09/25 - 144.6 at 5:50 a.m. ...6.38 miles in 115 mins
09/26 - 143.2 at 9:30 a.m. ...5.76 miles in 108 mins
09/27 -
09/28 -

Chris

MadisonMolly2017

Round 163 starting weight: 159.5 lb
Round 163 goal weight: < 159.5 lb

8/18. 159.5

Round 163
9/19 72.7 159.9. BMI 24.3
9/20. 72.4.159.3🌸 BMI 24.2
9/21 72.1.158.6🌸 BMI 24.1
9/22. 71.9 158.2🌸 BMI 24.1
9/23. 72.3 159.06 🌸 BMI 24.2
9/24 159🌸
9/25 159🌸
9/26 158.8🌸
9/27
9/28

🌸Maddie

Round 163: 159.5 ➡️
Round 162: 159.5 ➡️159.5
Round 161: 159.5 ➡️159.5 Now I’ve got my maintenance daily calorie level!!!
Round 160: 158.6 ➡️160.4 Graham crackers
Round 159: 157.7 ➡️158.2 Graham crackers
Round 158: 158. ➡️158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
June 21, 2021 Round 154: began

SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)

In maintenance since Sept 2018 😄

Sleep habits are working - 1 month Aug 21!!
15 day streak!!!!as of Aug 29 !!!!!!!!🎉

Turns out I’m 5’8”, So my NEW goal is now: “in the 156’s” & definitely no higher than 157.5. (23.9 BMI)

Graphs are from 2010 until Sept 1, 2021


I celebrated my 3 YEAR Maintenance Anniversary on September 1, 2021❤️🎉

coblujay

I think this might work. Here are some of the pieces I have for my upcoming show.

roz0810

Round 163

SW:257
Day/Weight/Comment
9/19
9/20
9/21
9/22
9/23
9/24 257
9/25 255.6
9/26 254.4
9/27 252.6
9/28

musicsax

Round 163 (95th for me) . I still need this to help keep me on track, particularly over the next weeks; the second of our holiday!
@QuiltingJaine- thank you yet again for setting up the new round.

Challenge for this round is to stay on track – we are on our main 2 weeks holiday, no flying abroad this year (due to Covid), we are in our touring caravan, so for the major part I am responsible for both choosing & providing food, so hope to come back at least the same as SW, a loss will be a bonus – any loss will be a win! But still aware we are on holiday so will be indulging in an occasional treat – note to self “an occasional treat” !! A healthy life style has to be a permanent way of life.

Covid restrictions have mostly been lifted in England – we reached “freedom day” 2 months ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.

SW. 133.6
Day/weight/comment
9/19. 133.6 - Just short of 6 miles walked yesterday hence167 calories over yesterday.; It was Heritage Bus day in the local holiday town so we took a vintage bus ride round the Devon countryside.
9/20. 133.6 - no structured walking yesterday, moved along the coast to Dartmouth, so with packing up, travelling, seeing up again & then doing washing (towels needed freshening up - so used the washing machine & dryers on site), the day ran out of hours!! Ended the day with 400 calories over.
9/21. 134 - 9.5 miles walked yesterday along the coastal path to Dartmouth Castle then along the river and a big climb up Jawbone Hill back to the caravan park. Good food day too 👏.
9/22. 134 - 13.84 miles walked yesterday, down to Dartmouth, across the river on the ferry and then 3 miles up the hill to National Trust property Coleston Fishacre, walked around the house and gardens followed by return journey. Food well within limits.
9/23. 133.4 -12.2 miles walked yesterday; we walked down to Dartmouth, caught the ferry which went up river to NT property Greenway. This used to be Agatha Christie's weekend & holiday home and is where she set her novel Dead Man's Folly, the TV adaption was also filled here. Afterwards we caught the ferry across the river to eat at a fabulous sea food restaurant, I had scallops, DH had a massive beer battered haddock, so delicious! Then we made the return journey, the 81 minute mostly up hill climb helped to burn off quite a few calories, I just had a pear and a banana for evening meal! Neither of us were hungry!!
9/24. 133.4 - 11.07 miles walked yesterday, took the coastal path in the other direction through Stoke Fleming, Streete and on to Slapton Sands, a very poignant American Memorial here to 700 US military who lost their lives in 1944 during training for D-Day which went wrong. Very good food day.
9/25. 133.4 - 11.21 miles yesterday, out last day before we start to head home. Walked down into Dartmouth and just sauntered around there for several hours savoring the river estuary views, had a delicious cream tea before heading back up the hill on the coastal path,. Some packing away done in readiness for travel tomorrow, awning, chairs etc. Stayed withing food limits.
9/26. 135. - no walking yesterday; 5 hours in the car travelling back, stopped overnight ¾ of the way back to meet up with some friends and of course it involved eating and a couple of adult beverages hence this mornings numbers! No probs it was a good night!
9/27 135.6 !!! - Again no walking yesterday, finished journey back home, then it was on with the washing machine, tidying the garden after its been left for 16 days, emptying and cleaning the caravan ready to go off again on Wednesday - that is if we can get fuel! A crisis in the UK With supply issues at the mo. Back on track today.
9/28
9/29

KEEP SAFE EVERYONE . Keep calm – be consistent, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE

krea4

HW: 70.40 Kg - 24.05.21
CW: 68.45 Kg - 16.09.21
GW: 64.00 Kg - 21.11.21

9/19: 68.80 - I haven't been feeling very well so have be constantly snacking for the last 2 days. Hope to get back on track tomorrow.
9/20:
9/21:
9/22:
9/23: 68.10 - the snacking is under control but I need to be more dedicated to logging my food and staying under my calories.
9/24: 67.90 - just got to keep this up
9/25: 67.55 - yesterday was a very good day 🙂
9/26: 67.35 - I'm treating myself like a dog .... exercise at least once a day and very limited snacks
9/27: 67.25 super happy with my consistency 🥳😃
9/28:

fmfdfa2020

coblujay wrote: »

I think this might work. Here are some of the pieces I have for my upcoming show.

@coblujay
I am so glad you were able to get them to load, they are absolutely fabulous!! I love them!! So unique!! It's hard to pick a favorite as they are all great, but I do love the moose with the small animals in his antlers. Do you have a website, or only sell at art shows?

39flavours

F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 152.4
UGW: 150
UUGW: 130

Round 163 Goals: 8500/day, 8hrs sleep/night, less time sitting down, exercise in the morning, 2.5 litres water/day

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:

What's working for me so far: plenty of fluids, low alcohol, brisk walking in the morning, 8500 steps/day, low GI foods, good fibre intake, 35C 25P 40F, 8hrs sleep, vitamin and fibre supplements

Areas for improvement: non-exercise activity, routine, self discipline, body strength, flexibility, time wasting

9/17 155.2
9/18 154.6
**********************************************
9/19 154.4 STEPS 11,680 SLEEP 5hr10m
4.5 mile walk yesterday morning before breakfast and then a physical day doing my brick feature wall, calories and macros all great. Steps were higher than recorded as I took my watch off for most of the day.
My bad back has got worse and I slept badly because of it. Don't think I'll be getting much done today, it's my TOTM so with the back, the cramps and the tiredness I'm gonna be taking it easy.

9/20 154.6 STEPS 1,316 SLEEP 9hr28
Painful day yesterday, I spent most of it resting and doing stretches to try and fix my back. Managed to get a bit more done on my brick wall later on thanks to painkillers. I'm against the clock as I want to get it done before OH gets back from India on Sunday. Had a hungry day too, thanks to TOTM. Managed to stay in calories but macros not ideal and I had a late dinner which is still 'in transit' so there's a slight uptick in my weight today.

9/21 153.8
My back seems to have sorted itself out and the pain has almost gone phew! Haven't been wearing my tracker so no S&S data but I slept well and was pretty active working on my project. Food has been OK, I haven't had much of an appetite recently but did manage to eat enough. Pleased the weight is still going down, I feel like I'm due another stall any moment now.

9/22 154.2
A little bounce back up today, my scale is playing up, it took many attempts to get a consistent reading. Still not much appetite but forced myself to eat a large salad in the evening to get some fibre intake. Blood test at the start of the month showed I was mildly hypothyroid, having another test in a month to see if anything has changed. This might explain the lack of appetite.
My back is much better though feeling quite stiff, I am thinking of starting a morning yoga routine. Missing my morning walks but don't have time right now.

9/23 153.6 Another active day, I did 9hrs solid working on my wall, cutting bricks, mixing mortar, climbing ladders and washing buckets. I was a little low on protein yesterday as I had run out of food so I wasn't eating my normal stuff. Went to tesco in the evening to stock up and there were so many gaps on the shelves so I had to buy things I wouldn't usually get. We're having a supply crisis in the UK which is affecting food, a combo of a lack of lorry drivers, a shortage of Co2, factory worker shortages and brexit border controls. Oh joy. My home energy bill has just gone up by 50%, yikes!

9/24 153.6 Pretty similar day to yesterday, I've been feeling quite tired and slow lately so ended up having more carbs to keep my energy going, still within calories though. I've enjoyed having the house to myself for the last couple of weeks but am beginning to miss the company so I'm glad hubby and daughter are coming home this weekend, yay! Having a takeaway either tonight or tomorrow, I'm going to have chicken shish kebab and salad, I'll request no sauce or pita bread and ask for extra salad instead.

9/25 153.0 finished phase 1 of my feature wall and spent most of the rest of the day catching up on chores and cleaning up all the cement dust. Collected my daughter in the evening, she wanted to go to the chip shop instead of the kebab shop, I can't have anything from the chip shop as its all pretty much deep fried carbs so I had a chicken salad at home instead. Usually the smell of chunky chips covered in vinegar is too much to resist but I wasn't even slightly tempted to pinch one, NSV! Under calories today by 200, whoops!

9/26 152.6 Went to tesco yesterday morning to get stuff for a Sunday roast to celebrate everyone being back home today. When I got back I did some laundry and then felt absolutely knackered so crashed on the sofa and binge watched a Netflix series for most of the rest of the day. Carbs were a bit high, ended up having 200g of yoghurt in the evening as I felt really empty and shaky so that put me over a bit but I needed it. Round goal weight is in sight, only 0.2 to go!

9/27 153.0 Well this is expected, I went totally off plan yesterday. I picked up hubby from the airport and we went to the pub where I had far too many vodka and sodas. At least it wasn't beer which would have been my normal choice. First alcohol in 2 weeks so I'm suffering for it today! We met up with my daughter in town and they both got pizza. I resisted at first until my willpower failed when we got home and I ended up having a couple of slices as I was too lazy to make any food for myself, so I had wheat flour for the first time in months. And then there was the ice cream...ah well. I'm surprised the scale isn't showing even higher today, maybe it'll hit tomorrow. Calories weren't too bad, about 400 over, but most of them were empty ones from the booze. I won't let this derail me.

9/28

jamessurloire

Rainy day out there, glad to be working from home today

About me

55-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Round 154 from 79.8 kg (175.9 lbs) to 78.5 kg (173.1 lbs) losing 1.3 kg (2.9 lbs)
Round 155 from 78.5 kg (173.1 lbs) to 78.2 kg (172.4 lbs) losing 0.3 kg (0.7 lbs)
Round 156 from 78.2 kg (172.4 lbs) to 77.3 kg (170.4 lbs) losing 0.9 kg (2.0 lbs)
Round 157 from 77.3 kg (170.4 lbs) to 76.6 kg (168.9 lbs) losing 0.7 kg (1.5 lbs)
Round 158 from 76.6 kg (168.9 lbs) to 76.6 kg (168.9 lbs)
Round 159 from 76.6 kg (168.9 lbs) to 76.8 kg (169.3 lbs) gaining 0.2 kg (0.4 lbs)
Round 160 from 76.8 kg (169.3 lbs) to 76.2 kg (168.0 lbs) losing 0.6 kg (1.3 lbs)
Round 161 from 76.2 kg (168.0 lbs) to 74.5 kg (164.2 lbs) losing 1.7 kg (3.8 lbs)
Round 162 from 74.5 kg (164.2 lbs) to 75.1 kg (165.6 lbs) gaining 0.6 kg (1.4 lbs)

Goal weight : 71 kg (157 lbs) +- 2 kg (4.4 lbs)

Round 163 (round 26 for me)
Round 163 starting weight: 75.1 kg (165.6 lbs)
Round 163 goal weight: 74.5 kg (164.2 lbs)

21/09/19 08:57 - 74.6 kg (164.5 lbs)
21/09/20 06:33 - 74.8 kg (164.9 lbs)
21/09/21 04:49 - 75.5 kg (166.4 lbs)
21/09/22 05:23 - 74.7 kg (164.7 lbs)
21/09/23 05:54 - 74.4 kg (164.0 lbs)
21/09/24 06:54 - 74.3 kg (163.8 lbs)
21/09/25 06:35 - 74.5 kg (164.2 lbs)
21/09/26 08:36 - 74.5 kg (164.2 lbs)
21/09/27 06:55 - 74.4 kg (164.0 lbs)
21/09/28

matratazola

Last round finished on a status quo, seeing that it was the birthday weekend I was quite happy with that. I still have to change my scales from KG to lbs, seeing the pounds drop is more encouraging!
I've started a ketotarian diet, I'll see how it goes, as I'm in peri-menopause I'm stacking weight around the tummy at an alarming rate, so good bye bread and pasta.

Start weight: 164.8lbs
1st goal weight : 156lbs
2nd goal weight : 150lbs
Final goal weight : 145lbs

Round 162 SW 164.8 EW 164.8 (loss 0.0lbs)

19/9 164.8
20/9 164.4 (-0.4lbs)

21/9 163.9 (-0.5lbs) Rough day yesterday, my dad was diagnosed with stomach cancer, I stayed off the carbs but I'm not logging food for the moment although I'm weighting every day. Lack of sleep is also affecting me. On a brighter note we had a great weekend and also went to see Dune in 3D, it was so nice to do something as normal as going to the movies (even with masks) for the 1st time in 18 months, it made it even more special. This week I'll try to stay off the carb and try to adapt to a keto diet, I think that's enough of a goal for the moment.

22/9 164.0 lbs (+0.1) yesterday was a reasonable day. I was very tired so of course I ended up being very hungry and ate more than I should but I avoided carbs. I was in bed at 7.30pm lol Feeling better today, one day at a time.

23/9 74.3 kg (164.0 lbs -0.0)
24/9 74.0 kg (163.1 lbs -0.9)
25/9 73.8 kg (162.7 lbs -0.4)
26/9 73.8 kg (162.7 lbs -0.0)

27/9 73.4 kg (161.8 lbs -0.9) it's been a hectic few days/weekend, I had my vaccine booster last Thursday so I was sick 72hrs (as usual) before waking up feeling totally normal on the 3rd day and going on a 60km e-bike ride. At least that's done! I'm so surprised about the weight loss, I suppose it's because it's just the beginning but I'm certainly going to enjoy it before things change Keto doesn't seem too hard to follow, I went out to eat at a few places and ordered fish then left asides any carbs that were served with it. I'm not really exercising yet, doing yoga stretches in the morning and using the e-bike a lot to commute as everyone is back at work here. Traffic is horrendous with people avoiding public transport. I have a reasonably normal work-week this week so it should help having a little routine!


28/9