October 20



  • lesdarts180
    lesdarts180 Posts: 2,018 Member
    Wishing you all the best with getting your life back on track. Life can be difficult at times.
    We will welcome you back when you’re ready.
  • lesdarts180
    lesdarts180 Posts: 2,018 Member
    Sorry to hear you’re poorly.
  • Jana_2020
    Jana_2020 Posts: 711 Member
    @biketheworld I like that strategy!
    Well done @jamcnewman! 👏
    Good job on the consistency @Katiecan2021! I still struggle with it but am slowly getting better.
    @brising86 Good luck with getting those areas back on track! Hopefully it won't be too long 🙏
  • donna25trinity
    donna25trinity Posts: 2,093 Member
    Yes x3
  • ashleycarole86
    ashleycarole86 Posts: 5,388 Member
    jamcnewman wrote: »
    October 20

    Exercise - ✅ 45 minutes walking; 15,500+ steps
    Calories - ✅ under; protein 77g; fibre 26g — a good day
    Tracked - ✅ yes

    Successful weigh in today and down 6.2 pounds over the past 4 weeks: increased muscle mass by 2 pounds; decreased fat mass by 6 pounds

    Total loss since June 29: 28.4 pounds

    Two pass days used: October 10 & 15


    Way to go Julie - congrats on the great work so far!!
  • jamcnewman
    jamcnewman Posts: 2,052 Member
    @ashleycarole86 Thank you! 🥰
  • calvin20874
    calvin20874 Posts: 722 Member
    Oct 20

    Exercise: 50 minutes biking, 22 minutes elliptical, 50 minutes weight training, 50 minutes stretching and PT exercises

    Tracking: yes
    Calories: under
    Pass days: 1
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • lovingcaring
    lovingcaring Posts: 36 Member
    Oct 20th

    Track eats/drinks? Yes
    Within calorie budget? Yes
    Exercise? 22min gym workout