Ultimate Accountability Challenge October 2021

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October 19

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  • GrandmaJackie
    GrandmaJackie Posts: 35,822 Member
    10/19
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻
    Used 2 passes
    Left 1 pass
    ~~~~~~~~
    October goals
    - Miracle Morning daily.
    - yoga and strength training at least 3x weekly.
    - average 30g or fewer net carbs per day
    - No LNS daily, ONLY fruits
  • ideas2
    ideas2 Posts: 1,238 Member
    Oct 19

    ✅ Exercise: swimming 60 minutes
    ✅ Calories
    ✅ Tracked

    1 pass day used (Oct 12)

    I had not heard of B=MAP. Actually I had not thought much about prompts before. Perhaps I should think about what prompts I might add to my life.
  • StayFITTer
    StayFITTer Posts: 614 Member
    @MadisonMolly2017
    Thanks for sharing. I’m gonna look that up! Would love to hear what you come up with. Keep me posted.
  • jamcnewman
    jamcnewman Posts: 4,046 Member
    donna25trinity wrote: »
    *Follow UAC rules 👍
    *Continue to maintain weight 👍
    * Track all food including grazing👍
    * Stretch as much as possible 👍
    * Monitor sugars👍
    * Journal write👍
    * Hve me time👍
    * Use complaints free braclet👍
    * Keep phone usage to a minimum👍

    Fantastic day!!! 🌟🌟🌟
  • taurie
    taurie Posts: 225 Member
    ✅✅✅

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