October 14
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@Katiecan2021 <> Christmas Day is the only pass day i take in December 😂
I take pass days most months, some months I even take all three of them.4 -
✅ Exercise: 60 minutes swimming
✅ Calories
✅ Tracked
1 pass day used (Oct 12)
I am not expecting to change my plans much over the holidays this year, except that we may do some travelling in December. I do plan to keep tracking and to try to stay with the same basic habits. I am planning to buy a travel blender and avoid breakfast in the hotel. This will be my first attempt at low carb days during travel.
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Yes for 3
You all know I don't eat many things that don't come out of my kitchen, but just trying to get my brood in the same space is crazy. I am to a point if they are here great if they aren't okay. I cannot stress over that. I will enjoy those who come.3 -
Exercise-yea
Tracking and calories no
Well this year we will be in nyc for thanksgiving as our daughter is in Macy’s day parade-so thanksgiving and Christmas will be pass days. Christmas we will be at in laws so I will just do the best I can and keep tracking4 -
I did read the posts… ❤️❤️❤️
Such an amazing group of people here. The wisdom and support… It’s truly amazing.
✅ exercise - bodypump
✅ calories
✅ tracking4 -
10/14
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 2 passes
Left 1 pass
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October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly.
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits3 -
SummerSkier wrote: »MadisonMolly2017 wrote: »Oct 14
Pass day 2
Lots of walking
Didn’t weigh all my food
Hope everything is OK. This is not like you to not keep track for 2 days in a row... Hope your weather is great for hiking and even though you aren't tracking you are "on track" so to speak.
***hugs***
today is a new day.
@SummerSkier
I caught your thoughtful note this AM & it helped all day long.
My exercise is great.
Calories not horrendous
I stopped tracking as carefully for dinner/after dinner.
Today, I’ve tracked all eaten through dinner, hoping I can keep calories low the next few hours.
Tinnitus sucks.
But it’s not a disease
Or an illness
My hearing is great
Regret is not worth dwelling upon.
Moving forwards, but this one really threw a curve ball at me.
Thank you very, very much
🌸Maddie3 -
I’m home now with time to go back over the last few days conversations.
I have to agree with @Katiecan2021 – the “holiday Season” in the USA sounds much more difficult than ours here in the UK. Here, we obviously don’t have Thanksgiving, Halloween is irrelevant unless you have young children, so Christmas is the main event. We do have Bonfire night when we remember Guy Fawkes who tried to blow up the Houses of Parliament, but that’s only one night with no feasting.
Last year we all had to get used to the idea of much smaller gatherings for Christmas and New Year and no parties and I expect this year will still be muted.
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October 14
Calories - under
Tracking - yes
Exercise - forced myself out on a 20 minute walk before bed.
Dreary weather and some after effects from the influenza vaccine have made this a less than pleasant week.5 -
@bookieNJ So cool that your daughter will be in the parade! What an exciting and fun way to spend the holiday!!
@jamcnewman Hope you have a better weekend
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Oct 14th
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? Walk 30min outside
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I too am a present buying monster @mshawski 🎁🎁🎁 We now have our daughter’s partner in our family who comes from a one gift policy family and he genuinely doesn’t enjoy receiving gifts. He has helped me gain some insights through seeing a different and new perspective. 💛
I love your insights and list @victorious55 — this will help me so thank you!0 -
Exercise-yea
Tracking and calories no
Well this year we will be in nyc for thanksgiving as our daughter is in Macy’s day parade-so thanksgiving and Christmas will be pass days. Christmas we will be at in laws so I will just do the best I can and keep tracking
How wonderful to be able to see your daughter in the parade, and to some time in New York! @bookieNJ0 -
Daily Check-In: Thursday, October 14, 2021
Exercise Tracked Treadmill Miles (Sat and Sun Off): No, but active
Total Steps: 4,539
Calories and Water Tracked in MFP: Calories Yes, Water No
Within Daily Calorie Range of 1300 to 1500: No, 2,160
Extra:
Daily Water Goal of Seven-Water Bottles: 0
Pass Day Count: Disqualified
Progress of Weekly Two-Pound Goal:
Total Weight Lost: 6 pounds
October Goals:
Track calories immediately after each meal
Cook at home - eat out twice a month
Use my cute ramekins for single individual servings to learn and control correct portion sizes
Learn there are no "good" and "bad" foods and I am not on a diet anymore
Learn how to have a healthy lifestyle that is sustainable for the rest of my life
Daily Water Goal
Use fewer pass days in October than I did in September
Fine-tune meals to get within calorie range
Get back on my treadmill
Today is a pass-day. Lots of errands and eye doctor today - did a lot of eating out today.2
